Sriram Sadras’ Post

Did you know... Recent survey stated that over 50% of people struggle to focus and we check our phones 80 time a day! I think it's about right! It's important to take a moment to reflect on, what is our purpose? I hope the video can make us rethink and readjust our priorities for a well balanced life. #mentalhealth #stressmanagement #happy #fulfilment #clarity # well-Being #reflect #values #focus #growth Community CVS

Staying focused allows us to direct our time and energy to the task at hand. By eliminating unnecessary diversions we can complete tasks more efficiently. It will help you improve work performance, overcome stress, deepen your relationships, live with purpose and experience more joy. This is all about identifying what's most important and doing that and eliminating everything else. It's an area that I specialise in with individual and corporate clients. Looking for help on this, please let me know. Tom . #flourish #motivation #inspiration #corporatewellness #corporatewellbeing #corporatespeaker #healthcoach #empowerment

🌟 Honoring Your Needs Without Guilt 🌟 It’s easy to overlook our own needs in the name of productivity or obligation. Today, I invite you to take a moment to honor your needs—without guilt. Remember, your needs are valid. Prioritizing self-care and personal well-being isn’t selfish; it’s essential. By recognizing and respecting what you require, you empower yourself to show up fully for others and for your work. Let’s embrace a culture where we acknowledge our own worth and create space for our needs. Together, we can foster a healthier, more balanced environment for everyone. #SelfCare #MentalHealthMatters #WorkLifeBalance #empowerment #Iamselfish

Finding Balance: Prioritizing Yourself Amidst Life's Demands In this heartfelt video, we explore the importance of self-care in a world full of responsibilities. Discover how to navigate emotional struggles while supporting family and community. Remember, taking care of yourself is essential to helping those around you. Let's embark on this journey together! #SelfCareJourney #MentalHealthMatters #EmotionalWellbeing #LifeBalance #PersonalGrowth #CommunitySupport #TakingCareOfYou #StressManagement #PrioritizeYourself #Wellness

Finding Balance: Prioritizing Yourself Amidst Life's Demands In this heartfelt video, we explore the importance of self-care in a world full of responsibilities. Discover how to navigate emotional struggles while supporting family and community. Remember, taking care of yourself is essential to helping those around you. Let's embark on this journey together! #SelfCareJourney #MentalHealthMatters #EmotionalWellbeing #LifeBalance #PersonalGrowth #CommunitySupport #TakingCareOfYou #StressManagement #PrioritizeYourself #Wellness

Can you be successful at work or in your business while still having good personal wellbeing and an amazing family life? Yes, you most certainly can! Joe Fier reveals how he moved from constant hustle to a balanced and intentional lifestyle while still being able to enjoy time with his family. With the help of time blocking, establishing boundaries and delegating tasks, Joe proves that you can live a life of balance between your personal wellbeing and business achievements. Joe discusses preventing burnout with the help of a team and proper time management. Joe tells his story of loss, anxiety and how he has overcome these to rebuild his life with self-awareness and personal development in his life. He talks about the value of community and supportive relationships, such as men’s groups, for accountability and guidance within both your personal and professional challenges. #worklifebalance #selfawareness #timemanagement #community #livingfearlesstoday

Imagine being employed and having four days a year—on top of annual leave—to focus on yourself. 😮 And you can't check in at the office as they'll all be off, too. That's precisely what will happen when Multiverse observes its last 'M-Powered Day' of 2024 this Monday. It's more than a break from work. It's a dedicated time for all of us to focus on our well-being, with no emails, Slack, or work distracting us. Working for a company that values my mental and emotional health as much as my professional growth is both inspiring and motivational. Here's to embracing well-being and showing that a healthy mind leads to a thriving company. 🌟 #MPoweredDay #Wellbeing #CompanyCulture #MyMultiverse

Ever feel like you're the one constantly fixing things for everyone else? Like you're the glue holding it all together? Don't get me wrong, being a problem-solver can be amazing, but when it starts to take over your life, it might be time to rethink things. 😊 Remember, you deserve the same care and attention you give to others. It's okay to put yourself first sometimes and prioritize your needs! 💖 Visit https://txt.so/x4IB6G to get my FREE Balance Guide to help you get started on your journey! #artofbalance #prioritizeyourself #healthyboundaries #mentalhealthmonth #wellbeingjourney #executive #corporate #putyourselffirst #lifeinbalance #mindfulbalance #balanceiskey #fixer 

Your work is not your life. Your work is not who you are. Don't make it your only personality. ⚖️ Balance is key! ⚖️ 🔹 Family 🔹 Mental & Physical Health 🔹 Social Life 🔹 Work Let's divide our focus and thrive in every aspect of our lives! 💪💙 #WorkLifeBalance #MentalHealthMatters #FamilyFirst #HealthyLifestyle #SocialWellbeing #mondayvibes #mondaymood #mondaymornings #celebratinglife #celebratefreedom

𝗬𝗼𝘂𝗿 𝗕𝗲𝘀𝘁 𝗪𝗼𝗿𝗸-𝗟𝗶𝗳𝗲 𝗕𝗮𝗹𝗮𝗻𝗰𝗲 𝗧𝗶𝗽? 𝗟𝗲𝘁’𝘀 𝗦𝗵𝗮𝗿𝗲! ⚖️ Life’s a balancing act, and we all have unique ways to keep things steady. Whether it’s protecting your time, practicing self-care, or unplugging from work, your approach matters. 𝗪𝗵𝗶𝗰𝗵 𝗼𝗳 𝘁𝗵𝗲𝘀𝗲 𝗿𝗲𝘀𝗼𝗻𝗮𝘁𝗲𝘀 𝗺𝗼𝘀𝘁 𝘄𝗶𝘁𝗵 𝘆𝗼𝘂? 1️⃣ Prioritize self-care 2️⃣ Set strong work boundaries 3️⃣ Make time for loved ones 4️⃣ Other (share in the comments!) Cast your vote or share your go-to strategy in the comments. Let’s create a community of support and balance. #WorkLifeBalance #FindYourHarmony #SelfCareFirst #ProfessionalGrowth #WeBuildABetterU