Sriram Sadras’ Post

Is it just another Manic Monday or are you still wishing it was Sunday? (post inspired by Radio 2 this morning, thank you The Bangles)! Focusing on your wellbeing can be really hard because life is so busy and often, everything else feels like a priority. 😕   It is also harder in the winter because we have less daylight and less sun which we need to naturally boost our wellbeing. 🫣   But experience tells me if you take time to learn and focus on your wellbeing life begins to feel so much easier. ✨   👉🏻There is less stress, there is more time 👉🏻There is less loneliness, there is more energy 👉🏻There is less self-doubt, there is more confidence 👉🏻There is less exasperation, there is more productivity   I know it’s a struggle to get started, I also know it’s a struggle to know where to start but I also know when you do get started you will feel less stuck and less going round in circles. 🔘   Just a little bit of wellbeing knowledge can make a huge difference to getting unstuck and getting off the merry go round.🎠     And I am talking brain based stuff, not fluffy or tick box wellbeing, real evidence based research that helps me, and my clients feel better about life. ✨🧠   And when you feel better about life, you are more resilient, you are more able to cope with change, you laugh more, you get stuff done, you feel motivated, you are present more and even the dark winter evenings can be a lot of fun! 🥳   I haven’t said it for a while but my door is always open 🚪   If you would love half hour to think about your winter wellbeing DM me or click link in my featured section and let’s chat 💬 #employeewellbeing #wellbeingandperformance #personaldevelopment #resilience #leadership #leadershipcoaching

It's not about how much you know... It's about how energized you are to take action. 5 takeaways about why your personal well-being matters most ⬇️ 1. You have to treat your rest as seriously as you do your work - honestly it’s in your works best interest if you are happy, recharged, well rested & excited 2. Say yes to everything - it’s crazy how you’ll technically never live the exact moment twice 3. If you think you can, you will - the human brain is cool, think about the way we are run by our habits, how can we have the internal conversation with ourselves to think about incorporating healthier habits 4. Eat your colours - honestly Gurk & Bianca take credit for this one 5. Fuelling the soul, can add years to your life - don’t you feel your best when you’re laughing? There’s a reason we know stress negatively contributes to our overall health in so many capacities - think of the tools you need in your toolkit to promote soulful activities. To do it all and be efficient, you need to prioritize your wellbeing in all facets of your life. Happy to talk more about personal wellbeing! #doitall #wellness #wellbeing #productivity #efficiency #balance #selfcare

🌿 Prioritizing Well-being: The Power of Taking Time Off 🌿 In our fast-paced world, it's easy to get caught up in the hustle and forget to take care of ourselves. The truth is, taking time off is not a luxury - it's a necessity. Whether it's a day, a week, or just a few hours, stepping away from work is essential for our mental and physical health. It allows us to recharge, gain perspective, and return to our tasks with renewed energy and creativity. We can't pour from an empty cup. Prioritizing self-care is about living a balanced and fulfilling life. So, take that time off. Relax. Breathe. Your work, your health, and your happiness will thank you for it. Now logging out 👋🏃♂️ #Wellbeing #SelfCare #MentalHealth #TimeOff

As we near the end of the week, I want to take a moment to check in with you all. 🌿 How are you doing with your wellbeing this week? Whether you're balancing a demanding career, personal challenges, or simply trying to find a moment of peace, it's essential to pause and reflect. From my own experiences, I’ve seen how the smallest steps can create a powerful domino effect, leading to profound changes in our wellbeing. ✨ Connect: Are you nurturing your connections with yourself and others? A quick chat with a friend or a moment of self-reflection can make a world of difference. ✨ Activate: What steps are you taking to activate positive change in your life? Small, consistent actions can lead to significant transformations. ✨ Reflect: Have you taken time to reflect on your journey? Understanding where you've been can help guide where you're going. ✨ Energise: What are you doing to energise your body and mind? Finding activities that rejuvenate you is key to maintaining resilience. Why not share your thoughts and experiences in the comments. I would love to hear from you. Let’s support each other in our journey towards better wellbeing. 🌱 Louise #Wellbeing #Resilience #SelfCare #MentalHealth #WorkLifeBalance

🌟 Why I’m Passionate About Your Wellbeing 🌟 In our fast-paced world, it's all too easy to push our own needs aside. We juggle, we work long hours, and often, we forget to prioritise the most important person in our lives: ourselves. I am deeply passionate about helping people like you take charge of their wellbeing because I’ve seen and felt the impact of neglecting self-care. High stress, diminished self-esteem, and burnout are not just challenges—they’re BARRIERS to your fullest potential and happiness. And I know, because I've been there. Imagine a life where your wellbeing is at the forefront. Where you feel energised, confident, and balanced. Where stress doesn’t overwhelm you, but rather, becomes a manageable part of your journey. Let me guide you in the FREE Wellbeing Challenge to make a commitment to yourself. This is about discovering simple, effective strategies to bring balance and joy back into your life. For five days, starting on Monday 16th September we'll explore ways to reduce stress, build confidence, and create a sustainable path to a healthier, happier you. Make your wellbeing and YOURSELF a priority. 💪🌿 #Wellbeing #SelfCare #StressManagement #Confidence #BurnoutPrevention #Challenge #PersonalGrowth

Your Wellbeing and Your Confidence: Why Self-Assessment Matter 🚨 ‼️ Taking a moment to self-assess your wellbeing can be a game changer, and here's why; Whether you're thriving or facing challenges, acknowledging where you stand empowers you to take meaningful action towards a happier, healthier life. And hey, that's where working with a coach (like me, *cough cough*) can truly make a difference. As a coach, I've seen firsthand the transformative power of self-assessment. Together, we look into the intricacies of your life, from sleep patterns to stress management, crafting personalised and simple strategies for change. It's not about comparing yourself to others; it's about understanding your unique journey and unlocking your full potential. Here's the best part: when you invest in your wellbeing, you're not just boosting your health – you're supercharging your confidence. Feeling confident, well rested and healthy undoubtedly spills over into all areas of your life. Life essentially upgrades. So, whether you're reflecting solo or teaming up with a coach, prioritise your wellbeing. Embrace the journey of self-discovery, knowing that each step forward propels you towards greater confidence. And who knows? That next lunch outing in your fav outfit might just be the cherry on top of your wellbeing journey. 🍒 #Wellbeing #Confidence #SelfAssessment

What are your Weekend Wellness Plans? What do you mean you don’t have any? So do you have weekend illness plans instead? Like running around after everyone else, leaving no time for you‼️ It’s got to stop🛑 and I don’t mean next month or next year, I mean right now this weekend! Stop wearing busy as a badge of honour STOP and stand still for a second… What are you running away from? There is a reason you are keeping so busy there is no time for you, because you are scared that when you stop even for a second, reality is going to catch up with you and everything is going to come tumbling down around you… And scary as that sounds you are right… …are you going to carry on until you are forced to stop by chronic illness or burnout? Or are you going to get the support you need and deserve to work through those deeper emotions and feelings in a safe space finally? I’m here when you are ready, don’t wait for illness to stop you literally in your tracks like I did, take the action now to create the future you crave What can you change today to free up time for you? Maybe that’s rearranging appointments so you can meet a friend…… Or getting outside for a walk instead of scrolling on your phone for 10 minutes….. When you think about where your life feels out of balance, consider what you need rather than what everyone else needs. Create the time for it! We all know that even on the busiest of days, we get everything done that we deem is important, so it’s time to raise the importance levels in your brain so you begin to prioritise YOU alongside everything and everyone else…. What do I mean? So now what are you going to do differently for YOU today? Enjoy every minute, oh and drop me a message when you are ready to get the support you deserve 💛 Lynne 💝 I help people who have slipped to the bottom of their To Do list regain their self worth and confidence so they can live the life they daydream about Book your 30 minute discovery call by dropping me a message #wellbeingcoach #selfcarematters #selfconfidencecoach #thrivingnotsurviving #happinesscomesfromwithin#worklifebalance

💞Prioritizing Self-Care: The Key to Sustainable Success💞 In the fast-paced world of business, it's easy to get caught up in the whirlwind of deadlines, meetings, and targets. While dedication and hard work are crucial, there's one element that often gets overlooked: self-care. Self-care is not just a buzzword; it’s a vital component of maintaining overall well-being and peak performance. Here’s why: 1. 💫Enhanced Productivity💫: Taking regular breaks and investing time in activities you enjoy can significantly boost your productivity. When your mind is well-rested, you can think more clearly and make better decisions. 2. 💫Improved Mental Health💫: Stress and burnout are real challenges in the professional world. Self-care practices like mindfulness, exercise, and proper sleep can reduce anxiety and improve mental health, allowing you to approach work with a positive mindset. 3. 💫Better Physical Health💫: Regular physical activity, balanced nutrition, and adequate rest are fundamental to maintaining energy levels and preventing illness. A healthy body supports a healthy mind, enabling you to tackle tasks more effectively. 4. 💫Stronger Relationships💫: Taking time for yourself can enhance your relationships with others. When you are relaxed and happy, you can connect better with colleagues, friends, and family, fostering a supportive network that benefits both personal and professional life. 5. 💫Sustainable Growth💫: Long-term success is built on a foundation of consistent self-care. By making it a priority, you ensure that you have the stamina and resilience to navigate the ups and downs of your career journey. Remember, self-care is not a luxury; it’s a necessity. By integrating it into our daily routines, we not only enhance our own well-being but also set an example for others to follow. Let's prioritize self-care and create a healthier, more balanced approach to achieving our goals. Visiting the Las Vegas area? Let us help you schedule a tailored day of self care and pampering! Call 702-375-1296 Www.bebesage.com IG Bebesage_nails FB Bebe Sage #SelfCare #WellBeing #Productivity #MentalHealth #WorkLifeBalance #SustainableSuccess #BebeSage #KimberlyCoyle #NailTechLasVegas

Are you feeling burnt out and overwhelmed by your schedule? It's time to take control and prioritize self-care. Remember, unrelenting stress can harm your body and limit your potential. Don't miss out on great opportunities due to burnout. To achieve a healthier work-life balance, start by building a buffer around your schedule. Your body needs downtime to heal and re-energize. Prioritizing self-care is the first step towards achieving that balance. Take control of your life and start prioritizing self-care today. Your health and wellbeing are important! #selfcare #worklifebalance #stressmanagement

As a self-disclosed recovering workaholic, I spent the first decade of my social work career thinking that everything has to be done (right this very minute), and I'm the only one who can do it (correctly).   Not only was that exhausting. It was inaccurate. The work would still be there tomorrow despite my 16-hour days, and the world would not crumble without my blood, sweat, and tears.   After years and years of normalized burnout (both self-inflicted and supported by bosses), I learned that when I skipped prioritizing my wellness, I consistently took work home.   I couldn't be fully present in my personal life, where I should have been enjoying the things and people I love so much.   I knew there were still so many other things I HAD to do, or else…(insert fear and ego here). I finally learned that when I took the time to recharge (even in 10-minute intervals throughout my day), my perspective of urgency and scarcity changed.   Using simple wellness tools helped shift my perspective. They saved me.   Now, do I recognize there are responsibilities that only you can do? Yes.   Might you be the only person with specific skills, qualifications, or credentials? Absolutely.   Will tasks and deadlines require your time and immediate attention? 100%.   But I guarantee if you put your mental health first, you will crush those projects, performance measures, and obligations. Even better than you could have before.   A healthier mind leads directly to better outcomes.   Focus leads to success.   I ask that we stop applauding ourselves and others for overworking and overextending at the expense of our health (and happiness).   In the hustle and bustle of life, it's easy to forget to pause, take a breath, and step away from the desk.   This is your friendly reminder...EVERYONE has at least 5 minutes in their workday to make time for themselves. Stop waiting. Step back into your life.   #mentalhealthatwork #workbetter #boundariesmatter #workplacewellness