Steffan Jones’ Post

WHOLE-PART-WHOLE Blending the drills to the complete skill To create a positive and direct transfer of training , plan the right methods and create an environment that allows the subconscious coach to be the main coach not you ! Combining the complete skill with part skill. Connect the dots, build the relationship between the new motor engram, create feel and encourage the change Some bowlers may need a 3 point skill complex , others may need two and often the most gifted and dopamine sensitive fast bowler will only need one. Contrasting constraining wicket runs to encourage the full leg cycle and full approach bowling on a lower intensity day is a great method to enhance rhythm, coordination and ultimate ball velocity @justflysports @christian.thibaudeau.thibarmy PaceLab knows. PaceLab believes in knowledge first #cla #pacelab #wicketruns #transferoftraining #pacelabprinciples #motorlearning

What are your ‘non bowling’ days like? @pacelablimited principles REPETITION WITHOUT REPETITION Great session with one of the most gifted young quicks going. Top work from Ed Full skill stability complex work Each anchor point part of a 3-point complex STATIC-DYNAMIC-BALLISTIC Simple guideline ✅Day 1. Bowling high volume . Skill stability low volume ✅Day 2. Bowling low volume. Skill stability high volume ✅Day 3. Strength Simple and very effective. #pacelab #pacelabprinciples #retreat #ukcamp #aussiequick #highlow

Be aware of what you say to fast bowlers. Understand the differences between everything A bowler can still be blocked and braced even if the front knee is slightly flexed. It’s what happens after collision that determines if it’s then collapsing and serving little purpose for the delivery sequence The main message is simple. The front leg has to serve a purpose. It can’t just crumble under pressure. Whether it allows hip hinge or pivot it needs to be stable to add value to the kino sequence Another slide for my elite presentation. Getting ready to present at another coach conference in Holland Educating the world on the evolution of fast bowling. Combining old fashioned values, common sense, knowledge of movement, understanding of motor learning with recent no seen day sports science research Think differently, trust the process and respect the principles #pacelabprinciples #coacheducation #pacelabevolution

Do you do the same training and expect different results? That's a sign of madness. You need to make the brain give a damn. Sensory Input for motor output Challenge the sensorimotor system. Training the reflexive and vestibular system Overspeed training provides the system with high octane information Here are two @pacelablimited designed methods A. Run and gun B. Slingshot bowling All aimed at challenging bowling in a unique way Always remember fast bowling as a skill is a recovery session for a sprinter and a javelin thrower We can follow through, and we run in at 7ms!!! Let that one sink in This is why we need to find ways of challenging the body to adapt , progress, and grow The game and skill itself are not enough of a stimulus #pacelabprinciple #PaceLab #overspeed #usa #pacelabip #knowledge #cricket #fastbowling

💢 Slot Band Work 💢 Tatum Kreutz Ursuline Academy, 2027 @ursulinedallasathletics ✴️ I’ve been having a lot of success using slot bands for my #baseballplayers & #softballplayers to help create a feel and understanding of holding angles. Not to mention, release and unfolding of angles with direction at proper time. ✴️ For Back Arm application, it helps with feeling timing of connection along with push/pull misdirection of hands - Particularly during load. ✴️ For Front Arm application, I’ve really liked 2️⃣ big feels it creates: ➡️ Helps Feel Arm Barring due to front side pull out ➡️ A cue I told my #hitters was that I didn’t want the band to still be on their elbow at their finish. I want them to “release” the angle. If they finished their swings and still had the band holding their angle, it showed how they pulled their hands across the zone and didn’t have good direction & release through. This has been great for a “body feedback” with players. #hittingdrills #hitting #hittingcoach #hittinginstructor #softballgirls #softballrecruiting #uncommitted #softballcoach #swing #fastpitchsoftball #cagebombs #sportmotivation

Neural confusion 🧠 💥Pacelab Principle 7💥 💬Have you a purpose for each session and phase? 💬Are you still thinking that simply bowling at cones or a batter will help you? 💬Do you know what training methods work well together? 💬 Are you trying to increase speed but still bowl for 1hr sessions 3 x wk? One of the main @pacelablimited principles that many still don't understand Stop wasting your time with a scattergun approach and hope something works Join the evolution 📢COACH MENTORSHIP Be mentored the right way. FOUNDATION COURSE I📢mprove the knowledge on improving bowlers BESPOKE 📢Get coached based on sports science, not opinion and modern day principles No excuses. Get in touch and just be better! #pacelab ##pacelabprinciples #factsnonfiction #fastbowling #cricket

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Front or back? As a knee dominant fast bowlers what’s your strategy. Front or rear side rotation When you see , it all makes sense @pacelablimited What strategy are you using. This will determine your training process I now realise why chest work was key to my bowling speed. I was a front side rotator #pacelabprinciples #pacelabeducation #pacelabsystem #frontside #rearside

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Challenge your mind with this week's quiz! Are you prepared to unravel this quirky riddle? Share your answers in the comments below. #Parkglobalschool #PGS #TopCbseSchools #RiddleTime #FunLearning #BestcbseschoolinCoimbatore #BestcoachingatPGS #WeekendQuiz #QuizChallenge #Riddle