Stephen Wild’s Post

What's your MOVE for mental health? 👟 Mental Health Awareness Month is all about moving more for your mental health. This can mean different things for everyone so we asked colleagues what they do to help their mental health. #MindfulPeabody #MentalHealthAwareness #NoMindLeftBehind

MAY is Mental Health Awareness Month 1 in 4 people live with a mental health condition. Here are some ways to prioritize your mental health: 1. Talk About Your Feelings 2. Stay Active 3. Eat & Rest Well 4. Seek Professional Help 5. Practice Mindfulness Let's take a moment to prioritize our mental well-being and give others a sense of hope that they will recover, too. 🤗 #MHAM2024 #EndTheStigma #MentalHealth #WellBeing #SelfCare #itsokaytonotbeokay

While ~1 in 4 people experience mental health issues, data shows founders face even higher levels of stress and anxiety. In fact, 85% of founders reported stress in the past year, and 75% experienced anxiety*. Here’s what we can do to help: - Encourage open conversations about mental health. - Promote the idea that seeking help is as normal as treating any other health condition. - If comfortable, share your story(ies) of experiences you've had to overcome and how you did so regarding challenging times. If anyone is struggling, I am a safe person to speak to. There is also 24/7 support via the mental health helpline at 1-877-303-2642 #MentalHealthAwarenessMonth #MentalHealthMatters #Founders

Three things I learned about my mental health: 1. It is a must for me to take care of my mental health. 2. Setting boundaries at work and home helps me tremendously to prioritize my mental health. 3. If I struggle with my mental health, asking help is a courageous and right thing to do. I am not shy to ask for help. P.S. for years I take green smoothie to refresh my body and do my meditation to refresh my mind. #mentalhealth #coaching #self_care ##self_love

FRIDAY REMINDER: Supporting Mental Health Awareness Week : Self-care is not selfish, it’s necessary for good mental health. It’s okay to take a break and prioritize your mental health. You are not alone in your struggles. #MentalHealthAwarenessWeek #mentalhealth #mentalhealthmatters

May is Mental Health Awareness Month! We'll be posting a series of coping tips from Mental Health America to support your wellbeing. Coping Tip 3: Make a list of your strengths. For more information on mental health month and resources for mental health conditions, check out www.mhanational.org.

It’s Mental Health Awareness Month 💚💚 Mental Health Foundation Always remember: - Your friends do want to listen and they do care - Work should never come before prioritising your mental health - Seeking help isn't something to be afraid of, it's something to encourage others to do with you - A problem shared is a problem halved - Don't underestimate the power of exercise Mental health affects us all and we all need to get better at opening up about it. #MentalHealthAwareness #LetsTalk #AProblemSharedIsaProblemHalved

It's Mental Health Awareness Week and here are 10 things you can focus on to maintain good mental health; ⭐ Talk about your feelings ⭐ Keep active ⭐ Eat well ⭐ Take a break ⭐ Drink sensibly ⭐ Keep in touch ⭐ Do something your good at ⭐ Accept who you are ⭐ Ask for help ⭐ Care for others #MentalHealthAwarenessWeek #BeThereEachOther #DontBeAfraid #AskForHelp #BeKind

May is Mental Health Awareness Month! We'll be posting a series of coping tips from Mental Health America to support your wellbeing. Coping Tip 6: Text or call a friend. For more information on mental health month and resources for mental health conditions, check out www.mhanational.org.

It is mental health awareness month.It is important to understand that you're mental health is as important as being physically healthy. As a dyslexic person I have had my ups and downs struggling with mental health. Anxiety, panic attacks and eventually a break down trying to cope with trying to fit in a toxic work environment. If you are having problems please seek counseling. it is very important to understand your situation. #mentalhealthawareness