StepUp Team’s Post

Happy Gratitude Day! Gratitude shouldn’t just be a once-a-year celebration—it’s a daily practice that can transform your life. Taking a moment to reflect on the positive instead of the negative creates a powerful ripple effect that impacts your mindset, relationships, and most importantly, your health. Today, be grateful to be alive. Get #selfish don’t be selfish . Appreciate your health and nurture it through what you eat, how you move, and your mindset. Every small, intentional step toward getting #selfish is an act of gratitude for the body and life you've been given. Start today. Make gratitude a habit. The rewards will be endless. What am I grateful for? #wife #kids #health #brothers #sisters #health #Friends #healthyheartnation What are #you grateful for today? Share below and let’s spread the ripple together! #Gratitude #Wellness #HealthyLiving #MindsetMatters #Thankful

The holidays are a time of giving—but don’t forget to give back to yourself. Whether it’s a quiet moment with a warm drink, a short walk, or practicing gratitude, self-care is essential to staying grounded during this busy time. How do you recharge during the holidays? Share your tips with us below! Let’s inspire one another to stay healthy and whole this season. ❤️ #CHI #SelfCare

🌟 Embrace Self-Care: A Moment for You🌟 As we approach the end of the year, it’s all too easy to become overwhelmed by the hustle and bustle of the season. I invite you to take a few moments today to pause, reflect, and prioritize your well-being. 💖 ✨ Here’s a thoughtful self-care checklist to gracefully conclude 2024: ✅ Hydrate: Enjoy a refreshing glass of water to nourish your body. ✅ Gratitude: Write down one thing you are grateful for this year, celebrating your journey. ✅ Breathe: Take five deep breaths to center yourself and cultivate inner peace. ✅ Joy: Dedicate a few moments to engage in an activity that brings you joy—be it reading, stretching, or simply unwinding. 💡 Remember, your well-being is your most precious gift. Let’s finish this year Joifully, transitioning into the new year feeling calm, refreshed, and empowered! 🌱 #JoifullyLiving #SelfCare #YearEndReflection #WellnessJourney

SELF-CARE SUNDAY. Self-Care Is The Roots Of Empowerment. Good afternoon and happy Sunday to all the wonderful ladies here Today is another thrilling, lovely, exciting, and restful Sunday, and I am here to remind you and prepare you for the week ahead (wink) 😉. Are you prepared? Let's dive in! Use today to reconnect, recharge, think deeply, and meditate. 🧘♀️ Self-care isn't just about chilling; it's about being prepared for what's ahead. TIPS TO CONSIDER: While you're taking it easy, think about this: What's one easy change you can make this week to help you reach your goals? Maybe it's boosting your confidence, being truthful to yourself, or saying "no" to things that don't align with your values without feeling guilty. It could also involve monitoring your spending, saving a little more, or simply rejecting the negative voice in your head that tries to bring you down. Keep in mind that looking after yourself is a powerful act! Share a self-care plan you're looking forward to doing today. #OchanyaLizzy #TheFemaleMonarch #ABELIEVER #RemainBlessed #happysunday

Happy weekend, everyone! I'm embracing the peace and serenity of a solo weekend, and I'm loving every moment of it! Would be indulging in some much-needed me-time this weekend, and I'm excited to recharge and refocus. My plans include: - Getting lost in a good book - Fresh food and grocery shopping - Self-care and pampering. Blissful solitude! I'm prioritizing my health, rest, and happiness. How about you? Will you be spending the weekend alone like me, or with your loved ones? Share your plans in the comments below! Remember, do what makes you happy and fulfilled. Don't just have a good weekend, have a GREAT one! #WeekendVibes #SelfCare #PrioritizeYou #HappyWeekend #MeTime #RelaxationMode"

Gratitude is your direct path to a happy, healthy and wealthy life. This microstep from Thrive Global is the first step on that path! Simple morning gratitude to start your day. Think of 3 things. It is quick, it’s free, and it works! I also like to book-end my day with gratitude. As my head hits the pillow I quickly think of 3 things that went well, wins from the day. You’ll sleep more peacefully knowing you did something well that day! Give it a try. #gratitude #microhabits #healthyhabits #successhabits

Happy New Year 2025! 🎉 Remember, Everything is a Choice! 🌟 Choose Health over Indulgence. 🏋️♂️ Choose Exercise over Slothfulness. 🚀 Choose Action over Procrastination. 💪 Choose Challenges over Comfort. 😄 Choose Joy over Fear. ❤️ Choose Forgiveness over Anger. 🙏 Choose Gratitude over Jealousy. What are some of your choices for this coming year? Share below! #NewYear #Choices

As I completed my run this morning I was feeling especially grateful for my health and my incredible family and friends who have all supported me over the years. Thank you! 😊 While Thanksgiving may be officially over, opportunities to give thanks are endless. Practicing gratitude is important to do “every” day, not just on holidays. As we discussed on NPR’s WHYY Studio 2 show and wrote about in our latest Psychology Today blog post (see link below): “Imagine if we had a national exercise day and focused on exercising on that one day and maybe a few days leading up to it. Then, for the rest of the year, we went back to our usual schedule, forgetting about exercising. That wouldn’t be that beneficial, would it? It likely wouldn’t provide a long-lasting boost to our health. Similarly, with gratitude. If we save all our gratitude for just one special day or a season and then let many tender moments slip by month after month without acknowledging the special people in our lives, we won’t experience the powerful and cumulative effects of gratitude. Instead, we must remember to practice gratitude regularly in order to reap all the nutrient-rich benefits to our psychological and physical health.” What are you grateful for? And who do you plan to thank today for making a positive difference in your life? https://lnkd.in/ebREJ3-U #gratitude #grateful #happytogether #buildhappytogether

*GRATITUDE* #gratitudeb #grateful #behappy Gratitude is acknowledging and appreciating who you are, what you have and the people and things around you. When you are stressed you see things differently, you tend to see all the things you lack, what is not working and all the bad things in people. When you are happy the opposite is true, your focus is different and you see and appreciate your many blessings. It's important that we practice gratitude regardless of our emotional state. It takes the contrast for us to truly appreciate anything. It takes getting sick for us to appreciate health, lack of money to appreciate abundance of it, death to appreciate life, having a bad friend to appreciate a good friend. So often times when we are healthy, we take it for granted, and indulge in unhealthy behaviours until sickness comes. But then it doesn't have to be so, you should appreciate and value your health, not only in words, but in deed. *Are your actions supporting your health?* You don't have to wait for sickness to adopt a healthy lifestyle, now that you are healthy, find out how you can maintain good health and improve on it. So what are the steps you will take beginning today to improve your health? Practice gratitude today. Start by being grateful for your good health, your family, friends, all that you have and all the good things in your life. Acknowledge them, take a step further and write them down, then ponder on them as you go about your activities for today. 🥂 Cheers to your good health and great success. 💙 Have a great week.

Look after yourself this Christmas by setting some boundaries. Remember.... Do your best - your best is good enough. It’s ok to say No - you can't do everything at once. Schedule ME time - you need to look after yourself too. You can’t please everyone - I've tried. Believe me, you just can't and that's ok. Self-care isn’t selfish - you deserve some self-care, every day. Discuss what you need - communicate with those around you so they understand what you need to get through the Christmas chaos. Decide what is important to you, set your boundaries, share with those around you and do your best. Don't forget to have a fun time this Christmas! Let me know how you're getting on below. Has this helped? Or are you already staying calm this Christmas? I'd love to hear how you're doing 👇 Remember, I have lots of positive products available on my website to help you. #WorkLifeBalance #TimeToBlossom #WellbeingTips #LookAfterYou #LookAfterYourself #LookAfterYourMentalHealth #WomensWellbeing #WomenWellness #SeflCareIsntSelfish #BlossomTreeSocial #Mumpreneurs #MumpreneurLife    #MumLifeUk #MumWorkLifeBalance #YouCanDoThis #ChristmasChaos #ChristmasTimeTips #ProductivityTips #WellnessCoaching #MindfulMoments #YorkBusiness