Strength Performance - Personal Training’s Post

The look I need to beat for when I cut back down! ✂️✂️✂️ Are you keeping track of your physique over the years to measure your progress❓ 📈 What are your strengths and weaknesses❓ How do you improve your relationship with food❓ What are your quarterly physique goals❓ What’s the best way to tackle setbacks and push through plateaus❓ These are just a few questions that you might be asking yourself! 🤔 📥 If you want to get into the best shape of your life then my DM’s are always open #gym #gymlife #gymrat #gymtime #gymmotivation #gymnastics #gymshark #gymFLOW #gymfreak #gymaddict #gymwear #gymselfie #gymnast #gymlove #gymmemes #gymaholic #GymJunkie #gymlifestyle #gymsharkwomen #gymlover #gymnastic #gymrats #gymfood #gymgear #gymclothes #gymislife #gymfit #gymworkout

Here are some fun efficiency drills to make your rope climbs easier and more effective. Master these techniques, and you’ll breeze through those workouts with confidence! 1. Seated Rope Hook Practise what your feet need to do as soon as you jump up on the rope. Speeding up that hook and transitioning into the next move without overthinking will save your arms and boost your efficiency. 2. Hanging Knees to Chest Focus on getting your knees up to your elbows. This increases your leverage, allowing you to gain more height with each hook and stand. Aim to conquer the rope climb with just two hooks per climb. 3. Jump, Hook & Stand Combine two movements by jumping up the rope, hooking your feet in the right position quickly, and standing. The added speed and body weight pressure make the movement more effective, ensuring your technique is spot on. These drills, when practised together, will significantly improve your rope climbing efficiency. Give them a try and let us know how they’ve helped you! #RSTFitness #RopeClimbTechnique #Gymnastics #BodyweightMovement #EfficiencyTips

Why do we need plyometric exercises? 1) Plyometric exercises can help improve athletic performance in athletes and develop fitness in non-athletes. 2) Plyometrics increase speed, power, and quickness. The exercises use a lot of force and require a lot of strength, mobility, and flexibility. 3) Plyometrics can include different types of exercises, like pushups, throwing, running, jumping, kicking. #plyometrics #plyometricstraining #speed #power #quickness #strength #strengthtraining #mobility #mobilitytraining #flexibility #flexibilitytraining #gym #gymnastics #athletes #athletics #gymexercises #youthfootball #sportsman #sportsreels

Akash Modi and I had a candid conversation on how hard it was to be the Olympic alternate. I faced that bittersweet reality in 1996, and Akash had to face it twice! 2016 and 2020. My book, Beyond the Chalk Box, goes into our full stories, including mental tools such as meditation which supported us along our paths, as athletes and beyond. Purchase at QR code (end of the video). If you’ve already purchased it, I would love to hear your favorite stories and what you’re learning from it! Comment or DM me. #beyondthechalkbox #mindfulnessmeditation #holisticwellness #athletewellness #fitintuit #olympics #gymnastics

In order to develop new skills, one must voluntarily place oneself squarely back in the beginner phase. This is often difficult for experienced athletes who have developed a self-perception of competency. However, it is important to properly consider the beginner phase of development, because in this phase, the largest adaptations are made. . #fitspo #fitfam #gains #strength #personaltraining #instafit #powerlifting #running #fitnesslifestyle #muscle #fitness #getfit #gym #workout #fit #strengthtraining #exercise #abs #bodybuilding #homeworkout #functionalfitness #gymlife #gymnastics #fitlife #trainhard #training #fitnessgirl #crossfit #caloundra #sunshinecoast

'If you want to be stronger, powerful, faster then Keiser is here to help you' Strength training like you've never seen before 👀 At Salt Gymnasia, we ran a class on our A300 strength equipment 💪 Hear first-hand from Helena about the Keiser difference! #strengthtraining #motivation #keiser #keiseruk #gymroutine #gym

True success is measured not by material possessions or external achievements, but by one's character, values, and personal growth. . #fitspo #fitfam #gains #strength #personaltraining #instafit #powerlifting #running #fitnesslifestyle #muscle #fitness #getfit #gym #workout #fit #strengthtraining #exercise #abs #bodybuilding #homeworkout #functionalfitness #gymlife #gymnastics #fitlife #trainhard #training #fitnessgirl #crossfit #caloundra #mindsetmonday

Learning how to transition safely from the gym out to the Tetons? Join us for the Safe Climbing Initiative this fall! More info to come. #safeclimbinginitiative #bouldering #climbinggym #jacksonclimbinggym

WEDNESDAY WORKOUT 105 year old runner breaks record for the oldest person to compete in track and field #workout #workoutmotivation #gym #gymlife #exercise #active #wednesday #agedcare #elderly #aged #trackandfield #track #athlete #athletics #grind #hustle #mindset #mindsetmatters #run #runner #running #runningmotivation #jog #jogging #jogger #joggermotivation

fitness journey should be part of your day to day activities. are you willing to start from scratch ? you had a relapse and been proscastinating to ignite your work out? do you really want to train but you've got no time to walk into the gym? well worry no more cuz your personal trainer is fully available ,I will come to where you are and give you the motivation required .book your slots with me #mobilegymtrainer #gymmotivation #gymnastics #spinningcoach #healthybody