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We focus on optimizing metabolic health, and simplifying what it means to be healthy | 1st Generation Regenerative Farmers

In today’s podcast, Coach Tyler shares how he lost 25 lbs in a recent fat loss phase, and has kept it off. Available on all podcast platforms (Spotify, YouTube and Apple Podcasts) as the ‘Rooted in Resilience’ podcast. #fatloss #weightloss #metabolism #losefat #fatlossphase #Train2Change #RootedinResilience #podcast

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