Mangoes are a delicious fruit, rich in fibre and antioxidants. A summer fruit, it is extremely popular and abundant in variety. The flipside is that though it has a moderate glycaemic index, the quantity of the fruit you consume needs to be moderated, especially with diabetics. This is because how much a fruit can raise sugar levels also depends on the quantity you eat besides the content of sugar in the fruit. it's easy to overeat mangoes as it has an addictive sweet flavour that makes it easy on the palate and consumption and you should have no more than 150g at a time or in a day. https://lnkd.in/gvhEVPWd #healthiswealth#Missionlife
Seema Sharma -Wellness and Career Coach, Successbloomclub’s Post
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