Sue Bushell’s Post

In this labyrinth called life, one question often haunts a troubled mind: “How do I find a meditation technique that works for me?” Meditation, an age-old tool known for its transformative power, provides a welcome gateway to peace, calm, and balance in the bustling hubbub of our modern existence. The trouble is that with an array of techniques on offer, from mindfulness to transcendental forms, it's daunting to find that perfect fit which aligns with our unique rhythm and life flow. In this digitally ruled era, it's never been more crucial to find our own meditative sanctuary. #health #Meditation #meditationtechniques #mindfulness #wellness

🌟 Elevate your meditation practice with a creative twist! 🎨✨ Introducing Pixel Portrait - the perfect tool to keep your mantras and manifestations in focus during your mindful sessions. 🧘♂️💭 Let art and mindfulness intertwine for a zen experience like never before.[https://lnkd.in/eJ-mE9re] 🖼️💖 #Mindfulness #Meditation #PixelPortrait #InnerPeace 🌿🌸

🌟 Elevate your meditation practice with a creative twist! 🎨✨ Introducing Pixel Portrait - the perfect tool to keep your mantras and manifestations in focus during your mindful sessions. 🧘♂️💭 Let art and mindfulness intertwine for a zen experience like never before.[https://lnkd.in/eJ-mE9re] 🖼️💖 #Mindfulness #Meditation #PixelPortrait #InnerPeace 🌿🌸

🌟 Elevate your meditation practice with a creative twist! 🎨✨ Introducing Pixel Portrait - the perfect tool to keep your mantras and manifestations in focus during your mindful sessions. 🧘♂️💭 Let art and mindfulness intertwine for a zen experience like never before.[https://lnkd.in/eJ-mE9re] 🖼️💖 #Mindfulness #Meditation #PixelPortrait #InnerPeace 🌿🌸

🌟 Elevate your meditation practice with a creative twist! 🎨✨ Introducing Pixel Portrait - the perfect tool to keep your mantras and manifestations in focus during your mindful sessions. 🧘♂️💭 Let art and mindfulness intertwine for a zen experience like never before.[https://lnkd.in/eJ-mE9re] 🖼️💖 #Mindfulness #Meditation #PixelPortrait #InnerPeace 🌿🌸

🌍✨ On this World Meditation Day, let's take a moment to pause, breathe, and reconnect with ourselves. In the midst of our busy schedules and constant hustle, meditation reminds us of the power of stillness. It’s a simple yet profound practice that helps us center our thoughts, reduce stress, and foster clarity. Whether it's a 5-minute mindful pause during a hectic day or a longer deep dive into meditation, every moment spent in mindfulness contributes to our well-being. Let’s celebrate this day by encouraging ourselves and those around us to embrace the calm and carry it forward. 🧘♂️ #HabuildYoga #WorldMeditationDay #Mindfulness #Wellbeing #InnerPeace

From my personal experience, Iam a beneficiary of Medito's meditation capsules and it is transforming my day to day to life into new shapes, new perspectives, and letting me into a part new communities. In today's complex world since most of us are running to win the life race without much compassion on our own self and others will evetually leads to disharmony and misalignment even with our own body, mind, soul itself. Inorder to propagate my commitment to mindfulness and compassionate living, Iam sigining this charter with Medito Foundation. My Vision of Life: To living a meaningful life by means of spreading lot of love, Joy by staying grounded in the present moment with "Higher level of mindfulness" and "Compassion". #Mindfulness #Meditation #Compassion #Meditationforcompassion #LovingkindnessMeditation #PersonalInsights #CompassionateLiving #Meditationforlife #Medito #Meditofoundation

Sharing The Art Of Meditation With The Next Generation! Meditation is a powerful tool we can use to help us deal with the challenges life throws out way. Not only does it help us tune into our bodies and calm our nervous system, it also can have a profound affect on our mindset! The benefits of meditation are endless and the great thing is, you only have to practice for 5 - 10 minutes a day, to get great results 😊 There are many ways you can practice meditation and mindfulness. - Sitting still and focusing on your breath - Taking a walk in nature - Dancing to your favourite song - Singing - Painting or drawing - Even doing the dishes can be a meditation It's all about intention! At Conscious Kidz, we love sharing this simple but powerful tool with adults and children 😊 To learn more about what we offer please visit our website at www.consciouskidz.com.au #meditation #mindfulness #waystomeditate #supportingchildren #teachingchildrenmeditation #empoweringthenextgeneration

Happy #WorldMeditationDay 🧘♂️! At Wellhub, we often take a moment at the beginning of our team meetings to practice meditation through our amazing app partners-- Calm, Headspace, and Meditopia are some of my personal favorites. Today, I tuned in to Eric López Maya, Ph.D.'s guided meditation on Finding Joy. It reminded me that there are many points in our day where we can and should take a moment to practice meditation and check in with ourselves. I encourage you all to take an extra minute to find your own form of meditation and make it a part of your daily routine. #mindfulness #selfcare

Dive deep into the transformative power of mindfulness on World Meditation Day! Champion the ancient practice of meditation, a biohack for the mind that transcends cultural boundaries. From seasoned yogis to curious newcomers, meditation offers a sanctuary within – a moment to detox from the digital deluge and cultivate inner peace. Stilling the mind's chatter, we unlock a cascade of benefits: reduced stress, enhanced focus, improved emotional regulation, and a deeper connection to our true selves. Whether you prefer guided meditations, mindful breathing, or simply observing your thoughts, embrace this opportunity to prioritize self-care and experience the profound well-being that meditation can bring. Weave mindfulness into your daily lifestyle for a more harmonious and fulfilling existence. #WorldMeditationDay #Meditation #Mindfulness #InnerPeace #Spiritual #Yoga #Zen #SelfCare #Wellness #MindfulLiving