Sugatsune UK’s Post

In Australia, Christmas occurs during the summer months, creating a unique set of traditions and celebrations. Here are some key features of 🎄 traditions in Australia: 1. Christmas BBQs and Beach Celebrations • Since it’s summer, many Australians celebrate Christmas outdoors with a BBQ. Popular foods include seafood (like prawns and lobster), grilled meats, and fresh 🥗 . • Beach Days: It’s common for families to spend Christmas Day at the beach, enjoying the sun and water. 2. Christmas Decorations with a Summer Twist • Christmas Bush: A native Australian plant with small red flowers used as a festive decoration. • Christmas Lights: Despite the warm weather, Australians still enjoy decorating their homes with Christmas lights, often in the form of elaborate light displays. 3. Carols by Candlelight • A major Christmas tradition, especially in cities like Melbourne and Sydney, where large outdoor events are held. People gather in parks to sing Christmas carols, often holding candles or lanterns. 4. Christmas Crackers • Popular in Australia, these festive noisemakers are pulled open to reveal a small gift, joke, or paper crown. 5. Christmas 🥗 lunch • The meal often includes cold meats, seafood, and fresh fruits. Desserts include pavlova (a meringue-based dessert topped with fruit) and trifle. 6. Boxing Day (December 26th) • A public holiday in Australia, it’s a day for sales and sporting events, including the famous Boxing Day Test cricket match and yacht races. Would you like craft ideas or more details on any of these traditions?

Christmas is ONE day. Let’s be real—writing off the entire month of December? That’s not celebrating, that’s giving up. Xmas Eve, Christmas Day, and Boxing Day? Fair game. Eat, drink, be merry. But the entire month of December? Let’s call it what it is—gluttony with decorations. "But Asher, I just want to enjoy my Christmas break!" Relax, I’m not suggesting you eat sad salads or chew on celery sticks. If you’ve followed me for a while, you know I don’t believe in dieting. But here’s the thing: it’s easy to let December turn into a free-for-all with promises of "starting fresh in January." Be honest—how many years have you made that same promise? Here’s the truth: Real change doesn’t come from January 1st. It comes from deciding right now that you’re done with excuses. That is what it is going to take. What is holding you back: - I’ll start tomorrow - I don’t have time - I don’t have the motivation Most people would agree that health is among the top 3 most important things in life. Why do you think we do not prioritise it? This December, choose to be different. You don’t have to be perfect—just consistent. Start now. The path enlightens as you walk it. ------ I post fitness content for corporates Follow me for more content like this

Christmas Day 2024 A day of magic and counting my blessings. Family, a warm home, plenty of food and enough to buy thoughtful Christmas gifts. So what if I arrived to Rob's house with wet hair, unwrapped gifts, forgot the Yorkshire pudding tin, and my tree at home lacking baubles and ornaments. As expected, Christmas eve and Christmas day was lovely. Family fun, aunt Bessie's yorkshires, and 3 Willy Wonka movies. I liked the young Wonka character. He did not give up on his dreams. I was very impressed at his skills in automating the laundry tasks so he could go out an earn his fortune. It reminded me of QuickBooks tools and the MTD journey 🤣 I did no work on Christmas day and I'm not working today, Boxing Day. I'm chilling, then walking and spending some time with Rob & the dog (they come as a package 🙄). It's a challenge to take another day off when I have work to do but I think it will do me good. No matter how much work is on my list, I know that it will all get done. It always does. Deadlines have this amazing power to: a) identify what is really important, and b) create the motivation and energy to do the work in a highly focussed and efficient manner. I'm meeting with some of the team in January to see if we can do more of b) earlier in the process. 2024 has been a challenging year and 2025 will be just as challenging 🤣 as I squeeze in 60th birthday celebrations throughout the year. Delegation, automation, and planned reviews are the key. It's impossible for me to be perfect but I will continue with my goal of being better. I can't do it alone so I will be asking others to help me. (That bit took me a long time to learn!) Confidence is the best thing I've acquired over the years Happy Boxing Day ❤️ Be like Wonka and be confident in pursuing your dreams 🙏

What’s the straw that will break the camel’s back for you? Is it missing your children’s Nativity? Is it working on Christmas Eve instead of going to see the Pantomime? Is it not being able to fully relax on Boxing Day because you know there will be people wanting questions answered between Christmas and New Year? Everyone has a breaking point, a point where the cost of being the ‘go to’ person in the business outweighs the benefits you get from working so hard. It could be that you are trying to hand over the day to day operations to your Team but something just isn’t quite clicking, so you get sucked back in; answering the questions, dealing with the suppliers, talking to clients, manufacturing/delivering the product. It’s possibly the missed opportunities you see in the peripheral while you are bogged down with firefighting. I can help. I have lived experience creating time and headspace for Founders, Directors, Owners in businesses. My own businesses and other peoples businesses. I can help you delegate the firefighting, so you can focus on strategy and taking advantage of those opportunities for growth and expansion. £5K - my businesses audit will give you clarity, focus and a documented plan. So you can take a step back to grow, with focus and clarity and calmness. For long term success and stability. Don’t wait for the straw, get ahead and be kind to yourself. DM me to start the conversation 💡

Reposting from my coach, who excels at guiding future leaders through the seasons of change 🏆 🗺️ 📍🧭 #ClaireHunter #LeadershipCoaching #CareerTransitions #FutureLeaders #HolidayReflection #MidCareerSuccess #LeadershipGrowth #NewBeginnings #ProfessionalDevelopment

🎄 𝑪𝒐𝒓𝒏𝒚 𝑪𝒉𝒓𝒊𝒔𝒕𝒎𝒂𝒔 𝑱𝒐𝒌𝒆𝒔 𝒇𝒐𝒓 𝑳𝒐𝒈𝒊𝒔𝒕𝒊𝒄𝒔 𝑷𝒓𝒐𝒔! 🎅 It’s that magical time of year again when the supply chain is sleighing (or slaying?) holiday demands! To bring some festive cheer to your logistics grind, here are some corny Christmas jokes with a logistics twist. 🎅 𝑾𝒉𝒂𝒕’𝒔 𝒕𝒉𝒆 𝒅𝒊𝒇𝒇𝒆𝒓𝒆𝒏𝒄𝒆 𝒃𝒆𝒕𝒘𝒆𝒆𝒏 𝑺𝒂𝒏𝒕𝒂 𝒂𝒏𝒅 𝒂 𝒍𝒐𝒈𝒊𝒔𝒕𝒊𝒄𝒔 𝒎𝒂𝒏𝒂𝒈𝒆𝒓? Santa only works one night a year—but they both deliver under pressure! 📦 𝑾𝒉𝒚 𝒅𝒐𝒏’𝒕 𝒍𝒐𝒈𝒊𝒔𝒕𝒊𝒄𝒔 𝒕𝒆𝒂𝒎𝒔 𝒕𝒂𝒌𝒆 𝒉𝒐𝒍𝒊𝒅𝒂𝒚 𝒃𝒓𝒆𝒂𝒌𝒔? Because the supply chain doesn’t have an off-season! 🎅 𝑾𝒉𝒚 𝒅𝒊𝒅 𝒕𝒉𝒆 𝒍𝒐𝒈𝒊𝒔𝒕𝒊𝒄𝒔 𝒎𝒂𝒏𝒂𝒈𝒆𝒓 𝒉𝒂𝒏𝒈 𝒔𝒕𝒐𝒄𝒌𝒊𝒏𝒈𝒔 𝒊𝒏 𝒕𝒉𝒆 𝒘𝒂𝒓𝒆𝒉𝒐𝒖𝒔𝒆? To optimize shelf-space! 📦 𝑾𝒉𝒚 𝒅𝒊𝒅 𝒕𝒉𝒆 𝒑𝒂𝒍𝒍𝒆𝒕 𝒂𝒑𝒑𝒍𝒚 𝒇𝒐𝒓 𝒂 𝑪𝒉𝒓𝒊𝒔𝒕𝒎𝒂𝒔 𝒃𝒐𝒏𝒖𝒔? It felt it had been stacked against all year! 🎄 𝑾𝒉𝒂𝒕 𝒅𝒐 𝒚𝒐𝒖 𝒄𝒂𝒍𝒍 𝒂 𝒓𝒆𝒊𝒏𝒅𝒆𝒆𝒓 𝒔𝒕𝒖𝒄𝒌 𝒊𝒏 𝒄𝒖𝒔𝒕𝒐𝒎𝒔? Rudolph the Red-Taped Reindeer! 📦 𝑾𝒉𝒂𝒕’𝒔 𝒕𝒉𝒆 𝒃𝒖𝒔𝒊𝒆𝒔𝒕 𝒅𝒂𝒚 𝒇𝒐𝒓 𝑺𝒂𝒏𝒕𝒂’𝒔 𝒘𝒂𝒓𝒆𝒉𝒐𝒖𝒔𝒆? Boxing Day! 📦 𝑾𝒉𝒂𝒕’𝒔 𝒂 𝒍𝒐𝒈𝒊𝒔𝒕𝒊𝒄𝒊𝒂𝒏’𝒔 𝒇𝒂𝒗𝒐𝒓𝒊𝒕𝒆 𝑪𝒉𝒓𝒊𝒔𝒕𝒎𝒂𝒔 𝒔𝒐𝒏𝒈? “Jingle Bell Stock”! 🎄 𝑾𝒉𝒂𝒕’𝒔 𝒕𝒉𝒆 𝒉𝒂𝒓𝒅𝒆𝒔𝒕 𝒑𝒂𝒓𝒕 𝒐𝒇 𝑪𝒉𝒓𝒊𝒔𝒕𝒎𝒂𝒔 𝒇𝒐𝒓 𝒔𝒖𝒑𝒑𝒍𝒚 𝒄𝒉𝒂𝒊𝒏 𝒑𝒓𝒐𝒇𝒆𝒔𝒔𝒊𝒐𝒏𝒂𝒍𝒔? Managing the return season in January! Logistics doesn’t stop for the holidays, but a little laughter can help us carry the load (even when it’s oversized freight)! Share your favorite corny logistics jokes below—let’s spread some festive humor! #LogisticsHumor #SupplyChainChristmas #HolidayCheer #LogisticsProfessionals 🎁

Ready to celebrate your #goldenmoments? Here are some tips to enjoy responsibly as you cheer on your favorite athletes during these Olympic Games: Alternate your drinks with a Corona Cero ✅ Eat food before or while drinking ✅ Make plans to avoid driving after drinking ✅ Not for minors ✅ Here's to a future with more cheers.

Black Friday Special! Ends November 1st! Only accepting 20 golfers! Spots are going to fill fast so don’t miss out on this once in a lifetime opportunity! Pricing is normally $297. Now only $50. What you get: - Custom workout routine (at home, gym, wherever you’re working out) - Custom stretching routine - Custom mobility routine - Golf power workout routine - Access to the training app where you see your workouts and track your weight and reps - Access to The Fit Golfers Club. A community of golfers like yourself working on improving their health, fitness and golf game. - Access to myself to answer any questions Honestly this is a pretty wild deal. I typically am doing high ticket coaching for 1000s of dollars and decided I wanted to create an affordable option that’s accessible to everyone especially the people that are grinding away at work trying to provide for their families. I am on a mission to help 1 million plus people live a healthier and stronger life! I need your help to reach that many people. When you start prioritizing your health and fitness then the people around you will follow in your footsteps. Let’s do this together and make an impact in this world. To living a stronger and healthier life 🙏🏌️♂️. If you want a spot message me “workout plan” and I’ll reach out with more info. #golffitness #golfworkout #golfmobility #golfexercise #golfstrength #golfstrong

How many times have you left the course feeling like your lower back just played its own round of 18? It’s tempting to blame golf, but more often than not, the game isn’t the culprit. It’s the everyday stuff you do—or don’t do—that’s putting your spine through the wringer. Fortunately, a few small tweaks to your routine can make a world of difference. Here are some tips to keep your lower back happy and healthy. #GolfForever #SwingFix #BackPain #TrainLikeAPro

Happy Boxing Day! I have a wee offer for anyone currently thinking about breaking the cycle of family dysfunction. Maybe it's something on your mind today.. The dynamics of family get togethers can shed light on unhealthy habits we can do much better than. When you see it, you see it and when you feel you want to do things differently then you'll feel amazing deciding to do just that. In the New Year I am putting together a small group of 4-5 people to work closely with for 6 months. We will be an emotionally healthy family and as 'you become who you surround yourself with' we will all develop, grow and become. This will have an impact on family get togethers next year, making things easier and will have a positive effect on your children throughout the rest of their lives! Plus you'll LOVE it! Guaranteed ♥️ It's the first time I am doing this so the 'emotionally healthy family' membership is only £25pm for 6 months, £150. (I plan to add a zero to the end of that once this is established.) My wee Boxing Day offer is worth grabbing - only £90 for 6 months Mid Jan-Mid July. This makes it £15pm and there is one spot available at this price. DM me for the link to sign up, or to find out more, and start the new generational thread of emotional maturity in your family line. Dysfunction isn't a family member being different to you and it's not someone annoying you. We are all different and all annoying at times! This is subtle. It's the belittling, silent treatment, walking on eggshells, it's making you feel unimportant, the lack of effort around you, lack of connection and apparent disconnection, lack of any deeper conversations than the weather, how busy the shops are etc. Even mispronouncing your name or your cats name slightly is something to note, as is negativity, moaning and gossip. It's a feeling of being lonely around them. You can't change them so stop trying. We can only change ourselves and our reactions. There is huge wealth in emotional health, decide now to break the cycle in 2025. Become part of my exclusive 'Emotionally Healthy Family' next year, see you in my DM's.