Sukh Randhawa (Consultant, Trainer,EDIB Advisor, Coach)’s Post

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Leadership Coach | Transformation Advisor | NLP | EDIB Advisor & Trainer | UN UK Delegate | GB Role Model Finalist 2023 | Global GRC Role Model Finalist 2021 | Businesswoman Finalist 2021 | Facilitator | Speaker

Reflection vs. Rumination Had a lovely brunch with a wonderfully inspiring woman today and we could have talked all day, one topic we touched in was reflection vs rumination and I posted this video on my Instagram - sharing here as I also use it in some trainings. In our fast-paced world, taking time to think deeply about our experiences is crucial. However, not all thinking is beneficial. Let's explore the key differences between reflection and rumination: 🌟 Reflection: 👉Purposeful and constructive. Reflection involves thoughtfully considering past experiences to learn and grow. 👉Future-focused. It aims to identify lessons and plan for better outcomes in similar future situations. 👉Solution-oriented. Reflecting helps us find ways to improve, fostering personal and professional development. 🌧️ Rumination: 👉Repetitive and negative. Rumination is dwelling on the same thoughts, often leading to increased stress and anxiety. 👉Past-focused. It involves being stuck on what went wrong without considering how to move forward. 👉Problem-focused. Instead of finding solutions, rumination can lead to a cycle of negativity and helplessness. #sukhsense #pickme #reflection #rumination #selfreflection #growth #growthmindset #coaching #leadership #development #thoughts

M Singh

Real estate Commercial(Office, retail, Warehouse.) Sales & leasing Manager|Real estate CRM| Residential Sales|SCO and residential plots sales. (membership of Linkedin)

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