38% people felt stressed and lonely on Diwali last year I also felt bad when I saw people attending Diwali parties all dressed up on social media. I realized "wow, I don't have any party to attend" If you’re: -Unable to fly home -Having the FOMO -Craving connection but feeling isolated You’re not alone. Here're 5 tips to help: 1/ Celebrate alone Journal, mandala coloring, rangoli - you name it. Dress up just for you! 2/ Talk to new people at office, on walks, wherever. Ask them what they did for Diwali. 3/ Schedule self-care Skin care, exercise, reading, a little extra meditation. There's so much you can do for your benefit. 4/ Rediscover Diwali's Traditions Learn online the meaning of Diwali, the religious, spiritual significance. 5/ Time for reflection → Is your loneliness chronic or a one-off? → What do you really want? (Partner, family, pet etc) Connection is the solution. Connect with your deeper self, family, friends and the higher power. Happy Diwali 💛
What are you doing on Diwali?
feeling left out can hit hard, especially during festivities. connecting with yourself and rediscovering traditions is key. what creative ways do you celebrate?
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Happy Diwali 🪔Sulekha Lal- Conscious Relationship Coach
Sulekha Lal- Conscious Relationship Coach Sulekha Happy Diwali and excellent post 😊 👍
This is so important Sulekha Lal- Conscious Relationship Coach
India's leading relational fitness expert | I help you create a meaningful relationship by mastering your traumas and mindset | "There's no bigger project than your own self"
4wI'm preparing good food, making rangoli, and planning to get all dressed up and be a "patakha"