Suman Addepalli’s Post

I don't just DO yoga or breathwork. I am living the expression of my yogic identity. It's not something I momentarily put on - it's something I am - something I live - this is who I be. It's a practice that has taught me to stay in discomfort. A place where I have learned to surrender and find ease. This is where I come to find home to me - my depths - my nourishment. My practice is not something to cross of a list and get done - but something that connects me to myself, my truth. I am often asked - how can you stay so calm and centered with all that fire in you? This is the answer, my strategy - I practiced! My fire used to burn me and sometimes others. I live several years afraid it would burn me again. That left me restraining myself - eventually I knew... I had to level up. Because a life holding myself back was not a fully lived life. So I have practiced shifting it - the fire - not containing it - transmuting it. I gave it an outled, a purpose and I learned how to trust myself with it. Rather than avoiding the fear I had around it - I approached it. This is a part of the DNA in Dare to Rest. That we learn how to approach our fears, not avoid them. Because what is kept in the dark has power over us - and darkness has a way of amplifying things. #PersonalPower #SoulandSelfWork #LimitlessPotential #HolisticLiving #InnerPeace

🌿 Take Back Control Over Anxiety with Yoga Therapy 🌿  Feeling overwhelmed, constantly on edge, or struggling to unwind at the end of the day? Anxiety can impact our lives in subtle—and not so subtle—ways. But with the right tools, you can shift from simply “getting by” to thriving.  This 6-Week Yoga Therapy for Anxiety Relief series is designed to help you do just that. Starting November 13, we’ll explore powerful practices to help you reconnect with calm and regain control over your mind and body.  In this series, you’ll receive: ✨ 6 live, 60-minute classes (with replays available!)   ✨ Personalized support through intake assessments and email check-ins   ✨ Self-care resources that fit seamlessly into daily life   ✨ A community of like-minded individuals who understand the journey   ✨ Practical practices to build resilience and bring peace into every day  Join us to discover the power of mindful movement, breath, and connection in managing anxiety. If you’ve been looking for a way to reclaim your peace of mind, this series was made for you. 💬 Comment “Interested” below or click the link to reserve your spot. https://lnkd.in/gWNK2xqm Let’s step into calm, together. 🌱 #YogaTherapy #MentalHealthMatters #AnxietyRelief #Mindfulness #SelfCare

Just finished up a crrrazy yoga class 🧘 I noticed something this morning. And it only clicked, after I almost fell on my face. There were lots of extended balance poses this morning. As we are getting setup for the pose, the instructor reminds us to find a focal point. Now standing on one leg, my gaze looks down and I find a pattern on the floor to focus on. As the sweat starts dripping, I keep my gaze. Doing pretty well… holding the pose… keeping my balance. Then after about 20 seconds, I start teetering a bit. Then this happens… ... .. . I broke my gaze from the focal point. I got distracted. I looked around. In my head, I’m wondering how everyone else is doing. So common, right? Then my head turns a little bit, which totally throws off my balance. This took me out of the pose early. I was inches away from doing a faceplant 🤯 Thankfully I was able to put my hand down just in time I wasn’t able to get back into the pose before the instructor moved us on to the next pose. The lesson here for me (and you) to remember… When we lose our focus, we rob ourselves of our potential. These lessons are around us everyday. I call these Lessons In Life. I’m starting to be more aware of them during the day. Ever find yourself at the end of the day, disappointed that you didn't get to everything? 🤔 Oh, I know that feeling. Here are a couple questions to consider… 1. What are your biggest distractions? 2. How can you best minimize them? There are no shortages of distractions out there. We have to do our best to manage them. That’s why I included a module in our PowerDad Program to help manage distractions so you can have greater focus. Important, right? When we have greater focus, we get more done and enjoy more life. If you are dad, and this is an ongoing challenge for you, come join our community of dads in PowerDad. (link in bio) We got you 👊 I've reserved a spot for you. #balance #focus #yoga #yougotthis #letsgo #powerdad #dad #dadlife

It's SUCH a busy week, especially for my pastor friends. Here's a little something that may help you get through when you're overwhelmed 😓: 1️⃣ Think about the project you need to get done. 2️⃣ Brainstorm everything you need to do to get it done. 3️⃣ Take a look at all those things. Breathe. 4️⃣ Pare the list down to only what is ESSENTIAL. 5️⃣ Then write down the stuff that would be good to do, but not absolutely necessary. Do the essential things. 👉 THEN when that's all done, register for "How to Renew" -- my online spring/post-Easter restorative yoga celebration. The practice will settle your energy, allowing you to deeply rest. 😴 I have online tickets and limited in-person tickets if you're in the Columbus, Ohio area. #EasterSeason #RestorativeYoga #Relaxation #RestAndRestore #SelfCare

One of the great lessons I am taking from the last few weeks is that life is full of changes and unexpected turns, but how I handle them makes all the difference. 🌀 When I approach change with an open and adaptable mindset, I can navigate life’s twists and turns with greater ease. Cultivating mental flexibility allows me to stay calm, focused, and resilient in the face of challenges. 🌟 Practising Yoga and teaching Chair Yoga has shown me what a powerful practice it is. Not only enhances physical flexibility but also strengthens the connection between my mind and my body. As I stretch and move through yoga poses, I learn to release tension, embrace discomfort, and find balance. 🧘♀️ It is like connecting dots. When I develop flexibility in my body (and believe me, I am ok, not a contortionist 😆) it can mirror the flexibility I cultivate in my mind. That is why I share with my students that as we practice, we learn to let go of rigidity, both physically and mentally, opening ourselves up to new possibilities and growth. 🌱 So next time you notice flexibility in your body it is also reflecting that you can embrace the flexibility needed in life. Let yoga guide you to a more adaptable, resilient, and calm you. Time to FloWithMe? #YogaJourney #MindBodyConnection #EmbraceChange #StayFlexible #YogaLife #InnerPeace #ResilienceThroughYoga #YogaInspiration

⌛ Just over 2 years ago, I made a decision to act on my desire to give back and make a positive impact on those around me. I proudly call Mitcham my home, a town that was once labelled the "asshole" of Merton when I was growing up. For those unfamiliar with London, Merton is renowned for hosting the world-famous Wimbledon Tennis Championships annually, a pinnacle in the sporting world. 🎾 🏡 Having lived in Mitcham for 4 years, I've always believed in its untapped potential. Similar to transformations I've witnessed in underprivileged areas like Hackney, Catford, and the Bronx, I recognized the power of a thriving local spot - whether it be a cozy coffee shop or a trendy boutique. 📈 🏗 During a period where my construction company was flourishing, I questioned if mere talk translated into action. That morning, I looked at myself in the mirror and resolved to take a leap of faith. Despite my lack of expertise in community-building or fitness studios, I envisioned putting Mitcham on the map. And thus, RH Studios was born - 'Refined Holistics' Fitness Studios. 🏋♀️ ⚖ While I'll delve deeper into the concept, creation, and journey in forthcoming posts, I felt compelled to share this story after encountering a touching post from the inspiring Tanya. As I read "Atomic Habits" aboard a flight, it struck me that Tanya's narrative wasn't solely about RH Studios but rather the transformative power of small habitual changes she initiated herself. 💪 😍 Our role was in providing a supportive space for her incremental growth. Tania Ó Donnell, your words resonate deeply, and while you acknowledge our contribution, remember to celebrate your own victories and persist in your journey towards better habits. You're not at the 'Plateau of Latent Potential' yet - imagine the thrilling moment when ice transitions from -10 to 3 degrees before truly melting at 0 degrees. Keep pushing forward! 💫 #AtomicHabits #RHStudios #Mitcham #PlateauofLatentPotential #RefinedHolistics #russellhewes Russell Hewes Ltd #limitationsliveonlyinourminds

The secret to becoming supple? I've been teaching mobility & yoga for 7 years. The best mobility advice I can give you if you want to become pain-free? Move every single day. Even when you ´don't have time´. But no need to do a full mobility session every day. Move for habit. For therapy. For longevity! You think flexible people are born like that? Nope. They test a lot. They play. They fail a lot. Which is why they win. Practice your mobility → Fail daily → Win forever Happy moving! Here is a Free mobility plan for you: katcutfit.com P.S. This neck translation was challenging for most of my clients, can you do it?

Unlock the transformative power of Pranayama and elevate your yoga practice to new heights! By consciously controlling your breath, you can tap into a deeper state of relaxation, improve your lung capacity, and even balance your emotions. Pranayama isn't just about breathing—it's about connecting with your inner self and fostering a sense of calm and clarity that extends beyond the mat. At Shakuntala Yogshala, we don't just teach you the techniques; we help you understand the science and benefits behind them. Whether you're new to yoga or an experienced practitioner, learning Pranayama can profoundly impact your physical and mental health. Join us and discover how a few mindful breaths can transform your life! #PranayamaBenefits #InnerPeace #YogaWisdom #ShakuntalaYogshala

When I was 22, I used to wonder what really motivated my father to wake up at 5am, to do an hour of yoga before going to work. While of course I understood the health angle, I always struggled to understand the 5am consistency routine. I worried it was just me who didn’t have it figured out ! Turns out, some things in life make sense only when you #start doing them. No book or internet vlog can truly inspire you for it. Today daily 30 minutes of yoga and chanting have tremendously helped me: 1. To be at ease with myself. 2. To stay 'in the present' instead of being anxious (I am someone who has dealt with anxiety for a long time) 3. To embrace life and my relationships way better. 4. To declutter my mind. 5. And to find creative solutions to my life’s problems. Today the best life ideas have come to me on my mat. *** As someone who could never understand my father's 5am routine- I had to catch a 7 a.m. flight today. And I did squeeze in 20 minutes of yoga and meditation before leaving :) Back in my #managementconsulting days, catching a 7 a.m. flight itself felt like a win, let alone fitting in yoga. People say, “I don’t have time.” I get it—I’ve been there. But like I said- Some things in life make sense only when you start doing them. For me it was yoga. Hope it's the same for you all ❤️.

YOGA FOR EMOTIONAL RESILIENCE WORKSHOP - MAY 2024 11.30am-1pm (AEST) In this 90 minute, highly experiential workshop Shirley will open your awareness to what your nervous system might be telling you and how to best respond to it through choosing the right movement and breath strategy to effectively respond. If you find you have problems sleeping, your emotions are unpredictable and you’re fed up of putting up with emotional discomfort you might leave this workshop with a more useful gameplan to develop the emotional resilience that is possible for everyone. Informative, practical and fun the only thing you need to bring is you. https://lnkd.in/gkT8Sqaf