Sunsama’s Post

Stop scrolling mindlessly. Social media in the morning is just us trying to find some validation in our lives - to questions like >>> What do I like? What do I dislike? What do people think? Such a morning routine can homogenise your thinking and make you a part of the herd. Instead, start your day with meditation. Just a few minutes in your own thoughts. Ask yourself >>> Who am I? What will I do today? Why do I do these things? Such a morning routine will be less easy to process, but over time it will make you and your thoughts unique.

How is your morning routine? . Morning often holds the key to how your day is going to behave!!! 💬 Quote "Willpower is not just a metaphorical strength; it's a real force, fueled by real physical and psychological energy." - Kelly McGonigal 💪 3 Morning Strategies For Building Willpower 1. Pre-Commit To Positive Choices: Decide your morning routine the night before. This reduces the need for decision-making in the morning, conserving willpower for the rest of the day. 3. Scheduled Breaks: Implement regular, planned breaks throughout your day to avoid decision fatigue, mirroring the disciplined approach of Odysseus’ journey. Use these breaks for relaxation, a walk, or a brief meditation. 4. Set Boundaries For Relaxation: Establish strict limits for evening activities, such as screen time, to ensure adequate rest and recovery. This practice is about creating modern ‘ties to the mast’ that keep you aligned with your long-term goals. #HappinessTips #Willpower #YouCanDoIt #seocontentwriter #contentwriter

The type of downloads I get on Monday mornings sitting on my meditation cushion 🌸 👇🏼 This message is for you. Q2 is around the corner… Do you feel you can receive and generate MORE? More Sales More Loving clients More Meaningful content More Ease All this… Using social media at your fingertips everyday? Personally, I AM IN FOR THIS. ARE YOU? Decide now. Ask yourself: 🌼 AM I IN FOR THIS? 🌼 DO I BELIEVE IT’S POSSIBLE FOR ME? 🌼 Do I feel within my bones I CAN DO THIS with ease even if I don’t know the how to get there If you read this and know like you know I could help you get there, through consistency, « feel good » uncomfortable actions, and cultivating courage, DM me « More » and we’ll start a chat.

Looking for a quick way to center yourself? Our latest "Mind Reset" meditation is designed to help you find calm and clarity in less than 4 minutes. This short, guided session uses mindful breathing to reduce stress, enhance focus, and bring you back to the present moment. Perfect for anyone in need of a brief mental pause during a busy day. Take a few moments to breathe deeply and reconnect with yourself. https://lnkd.in/eXHSVRS5 #Mindfulness #MentalHealth #StressRelief #SelfCare #MindfulLiving

Struggling to keep your New Year's resolutions? Try this simple tricks: 👉🏼 Break down large goals into smaller, achievable tasks. This will help you stay focused, motivated, and reduce feelings of overwhelm. 👉🏼 Prioritize self-care by scheduling time for activities that bring you joy and relaxation. Whether it's reading, meditation, or a walk in nature, make self-care a non-negotiable part of your daily routine. What's your favorite self-care activity? Share with me in the comments!

“Each morning we are born again. What we do today is what matters most.” — Buddha The way you start your day can affect your whole mood and environment. Start your day on a positive note, don’t consume any information right after you wake up (like reading a newspaper or checking social media). Start your day by practicing meditation, going for a walk in the park, or reading an inspiring book. This practice will reduce stress and anxiety and set the tone for your day. How do you start your day?

👉 TEMPTED? 🤔... Join me this Monday for the FREE silent 🔕 meditation with Inspiration! 👉 7pm UK time to 7.45pm on Zoom! 👉 Benefits include: ⬇️⬇️ ✅ LETTING GO OF ATTACHING THOUGHTS 🤔 AND EMOTIONS 😭😠 ✅ GAINING PRESENT MOMENT AWARENESS ✅ TAKING ACTION WITH NEW INSPIRATION 💡 FOR YOUR BUSINESS OR PERSONAL LIFE ✅ SELF CARE AND CLARITY ✅ INNER CHILD HEALING 👉 DM or leave a comment for your interest to receive 📲 the link 🖇️ 👉 Thank you and happy 😀 Saturday!! #subconsiousmind #meditation #performanceimprovement #businessmindset

Years ago, I created the 3 Non-Negotiable Rule when I began my healing and therapy journey. I needed a grounding method to keep myself accountable for self-care before tending to others. This rule evolved into my morning routine, bringing routine, structure, and discipline to how I start my day. It has helped me achieve greater success each day. To this day, I live by and teach my clients this same method. Begin your day with three things that will fuel, feed, and build you up physically, mentally, and spiritually. Whatever those three things are, make them simple enough to complete within a set time period, make them non-negotiable, and ensure you complete them every morning before starting your day. This has become one of my most valuable tools, both in my life and in my clients' lives. My 3 Non-Negotiables 👇🏽 1. Prayer & Meditation 🙏🏾 2. A Cup of Coffee ☕️ 3. Physical Activity (Gym time) 💪🏾 Do you have your “3 Non-Negotiables”? What is your morning routine? #SelfCare #MorningRoutine #NonNegotiables #DailyHabits #MentalHealth #PhysicalWellness #SpiritualGrowth #Discipline #SuccessMindset #Empowerment #WomenEmpowerment #RoutineMatters #FuelYourDay #HealthyHabits #Inspiration #Motivation #PersonalDevelopment

How to feel good in less than 10 minutes (This is my gift for Father’s Day) Sunday is here. And, its time to... → To take a deep breath → Relax your body → Just smile This one is real close to my heart. This is the very first meditation script I wrote when I knew nothing about guiding others to meditate. It was during my coaching intensive. And, I was called out to do a grounding exercise. It was no surprise that I would write my very first script on something very close to my heart... a smile. My journey into coaching started with my desire to spread genuine smiles around me. So, I hope you enjoy this one as much as I enjoyed making it for you. So, what do you need? Nothing much. The simplest list would involve... → A quiet place away from disturbance → Headphones for better experience → All notifications on mute → Ideally, a pen & paper If you want a deeper, immersive experience... → Find a place where you can lie down → Get yourself a blanket if needed → Eye cover for your eyes → Small pillow for head → Pen and paper And, once you are done with the meditation... Grab your paper and write for as long as you wish. So, join me for just 10 minutes. Allow yourself this moment of joy and relaxation. Let's make this Sunday special, together. PS. What are you plans this Sunday? #GuidedMeditation #SundayReset #happiness ~~~ Hi, I am Kappu, the creative nerd. ☺️ This is Day 42/100 day posting experiment #100DayRally Like this content? Follow me @Kappu and don't forget to hit the 🔔 icon. ♻️ Gift a moment of happiness to your network today. Do share!!

Meditation and visualization are powerful tools for easing worry. By focusing on the present moment, meditation calms racing thoughts and lowers stress. Visualization helps you replace fear with empowerment by imagining positive outcomes or serene landscapes, reprogramming your mind for clarity and confidence. These practices train your brain to break free from overthinking and build a sense of control. Just 10 minutes a day can reduce anxiety, improve focus, and foster inner peace. When worry strikes, meditate to ground yourself and visualize to rise above it—because what you picture, you can create.