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Boost Your Mood: The Power of Being Nicer to Yourself Discover the simple process of improving your well-being by being kinder to yourself. Learn how planning for positivity can reshape your reality and attract positive experiences. Embrace a warm and fluffy perspective that invites the world to play along. #SelfLove #PositiveMindset #PersonalGrowth #MentalWellness #EmotionalHealth #Positivity #GoodVibesOnly #SelfCareSunday #HappinessMatters #DailyPositivity

Rewire your mind for positivity! 🧠✨ These simple daily practices can help shift your perspective and boost your mood. Which one will you start with today? #PositiveMindset #MentalWellness #SelfImprovement

In a #world that often glorifies staying positive no matter the circumstances, we’re sometimes led to believe that happiness is the only acceptable emotion. But constantly promoting a "#good #vibes only" mentality can do more harm than good. This phenomenon, known as #ToxicPositivity, dismisses the complex emotions we experience in difficult times, pushing us to ignore or suppress our real feelings. Instead of fostering true well-being, it can leave us feeling isolated and invalidated. So, what can we do about it? Let's explore how we can embrace a healthier approach to emotional support. #MentalHealth #EmotionalWellbeing #Authenticity #PositiveThinking

One way to create your own #happiness is to schedule and participate in activities you enjoy with people you like. This literally builds a store of #happy #memories that can lift your day-to-day mood and experience. #mentalhealthawareness #mentalhealthmatters

What’s going on inside you? How do you bring peace and acceptance within? There are many different energies swirling around and if we’re not caring for ourselves we can be caught up in all of it. Take stock of what you’re feeling. Is it yours or did you pick it up from what/who is around you? Do you feel tired - rest. Do you feel confused - breathe. Do you feel angry - feel it. Do you feel anxious - walk. Allow yourself to be and feel everything by finding out what’s yours and what’s not, allowing the feelings to process through your body. Remember to ground yourself (as many times in a day as needed). Bring change around you by changing what’s inside you. #change #energies #allow #selfawareness #selfempowerment #selfhealing #selfcare #selflove #selflovecoach #wellbeing #changeyourlife #feelyourfeelings #grounding

A smile can brighten everyone's day. #community 😊 😃 😀 😄 😁 🤣 😊 😃 😀 😄 😁 🤣 😊 Smiling is a #universal sign of happiness. A smile triggering the release of feel-good chemicals in the brain, which can uplift not only the person smiling but also those who see it, creating a contagious positive effect and making others feel more welcomed and positive as well. #welcoming A simple smile can spread joy and #improve the mood of those around them. #joy □ Chemical reaction: When we smile, our brain releases #endorphins, #natural painkillers, and #serotonin, which contribute to a positive mood and stress reduction. #positive □ Contagious effect: Seeing someone smile can trigger the same response in others, creating a #ripple effect of #happiness. □ Social interaction: A smile is a positive social cue that #encourages interaction and makes people feel more approachable. □ Perceived positivity: Smiling is often associated with happiness and #contentment, making you appear more likable and #trustworthy. Self-improvement: Even if you're not feeling happy, the act of smiling can actually lift your mood and improve your overall well-being. Sedonahypnotherapist.com Claudettereneelyons.com

Self-love activities are essential for nurturing your mental, emotional, and physical well-being. This Sunday, why not try and spend some time outdoors in nature? 🍃 Nature has a calming and rejuvenating effect on our minds and bodies, helping to reduce stress, anxiety, and depression. Being in nature can improve our mood, boost our creativity, and increase our focus and attention span. It also provides an opportunity to disconnect from the hustle and bustle of daily life, allowing us to recharge and reset. Additionally, spending time in nature has been linked to numerous physical health benefits, such as lowering blood pressure, improving immune function, and reducing inflammation. It encourages physical activity, whether it's going for a hike, a walk in the park, or simply sitting outside and soaking up the sun. Overall, immersing ourselves in nature helps us feel more connected to the world around us, fostering a sense of peace, gratitude, and mindfulness. It's important to make time for nature in our lives, even if it's just a few minutes each day, to reap the many benefits it has to offer. Happy Sunday everyone 🥰 #imprintlive #valuesbasedsocialnetwork #socialmedia #socialnetwork #valueprofile #love #respect #life #safety #laughter #purpose #raisingawareness #worldnews #mentalhealthresources #selfdiscovery #selfgrowth #healthymindhealthybody #charitynews #selflove #authenticself #selfcaresunday #selfcarepractices #sundayfunday

The power of your environment is greater than you think! Only 5% of people have birth defects; the rest is shaped by what surrounds them. 💡 Your habits, your thoughts, your feelings—they all shape your reality. Don’t let guilt and shame control you. Choose to release positivity, and watch your life transform. You have the power to make yourself well—inside and out. 💪✨ #Epigenetics #MindOverMatter #PositiveVibes #HealthJourney #MindsetMatters #ChoosePositivity #Wellness #SelfHealing #HealthyMindHealthyBody Jolie Glassman 🥊♥️🥊

Small reminders of joy are a great way to keep your mood uplifted. Check in with your inner thoughts and find happiness. Download Innergy and follow us for more! #Innergy #CheckingIn #InnergyApp #DownloadNow #InnergyAppPartner #InnergyCommunity