Support and Therapy at Home’s Post

If you knew you could steer clear of heart disease and other health issues by tweaking your lifestyle and diet, wouldn't you jump at the chance? It's not just about adding years to your life, it's about adding life to your years! Let's talk about heart health. Did you know that embracing outdoor activities isn't just refreshing for the soul, but it's also a major boost for your heart health? Whether it's a brisk walk in the park, a hike in the mountains, or cycling through scenic trails, these activities not only keep your heart pumping strong but also reduce the risk of heart disease. So why wait? Start making those positive changes today! Your heart will thank you for it, and you'll be living your best life, full of vitality and joy. AKIL TAHER, MD, The Heart-Healthy Speaker ❤️ Physician, Author, Septuagenarian Athlete, Marathoner, Mountaineer, Triathlete, Century Bike Rider and Whole Food Plant-Based Vegan Lifestyle Advocate www.AkilTaher.com #HealthPriorities #EmbraceAdversity #HealthyLiving #PlantBasedPowers #FocusOnWellness #HealthcareEvolution #CongestiveHeartFailure #HeartDisease #HeartHealth #DoctorsCorner #Empowerment #HeartHealthyDoc #AkilTaherMD #SeptuagenarianAthlete #PlanBasedLifestyleAdvocate @AkilTaher

✨ Boost Your Immunity with This Simple Tip! ✨ Are you ready to fortify your health and strengthen your immunity? ?? Here’s a game-changing tip to help support your body’s natural defenses. Remember, a strong immune system is your best defense! Let’s prioritize our health together. 💪❤️ Stay vibrant & healthy! 🌟Want to learn more, follow me or join our wellness membership 💪✨ #HealthTips #ImmunityBoost #SelfCare #HealthyLifestyle #NaturalRemedies #Wellbeing #StayHealthy #LiveWell #Hydration #NutritionTips

Flu season is here—let’s stay ahead of it! 🩺✨ Follow these quick tips by Dr.Adila Nathu to keep yourself and your loved ones healthy. 💪 Together, we can spread awareness and not the flu. Share this with your network to make an impact! 🌟 #FluSeasonTips #StayHealthy #ADSCISCare #HealthAwareness

Are you worried about your health and being around for your children or grandchildren? 😞 Do you worry you won’t get to see your son or daughter get married? 😞 Do you worry you won’t get to see your grandchildren? 😞 Do you worry about ill health as your BMI is higher than it should be? Let me help you be healthier and increase your life expectancy by reducing your BMI. With a healthier BMI and weight, you’ll have more energy to run round the playground and play games with the little people in your life. With The 1:1 Diet, reducing your BMI is simple and safe. The 1:1 Diet is quick and easy with our amazing range of meal replacements. It can fit around your lifestyle with 6 different steps to choose from. And you have my dedicated 1:1 support throughout your journey. DM me to find out more about how I can help you improve your health. 1:1 Diet with Sami 🥇Multi award winning Gold Champion 📱07921829291 📧 sami@one2onedietplan.com 🌍one2onediet.com/sami 🤗Supporting my clients across the UK 🇬🇧 Check out my Sami Star App: https://lnkd.in/d_2wJMPd #one2onediet #one2onewithsami #onebigreason #loseweight #beverley #800cals #longerlife #healthy #reducebmi

‼️ WELLNESS WEDNESDAY ‼️ It's that time of year when the weather is starting to change which means people are going to start getting sick. To help prevent you from getting sick, here are a few suggestions: 1. Wash your hands with soap before eating 2. Avoid touching your face 3. Cover your mouth when you cough or sneeze 4.Clean frequently touched surfaces Keep your immune system strong 💪 #SONV #Wellness #Wednesday #Immune #BeKind #YouMatter

As #AmericanHeartMonth comes to a close, we are reminded that a heart-healthy life is within reach for everyone. Knowing your risk, making healthy choices that include daily vegetables, monitoring your blood pressure and being active are all great ways to help prevent heart disease. Regular exercise strengthens your heart, increasing blood-flow and oxygen circulation throughout the entire body. According to the American Heart Association and the American College of Sports Medicine combining aerobic exercise (jogging, swimming, biking) with resistance training (moderate weightlifting) produce the greatest benefit for preventing and managing heart disease. Raising awareness is essential not only in the month of February but year-round. Together, awareness, action, and access to health foods can ultimately save lives. Listen to your heart, raise your voice, and protect your health. #foodismedicine #hearthealthy

Are you worried about your health and being around for your children or grandchildren? 😞 Do you worry you won’t get to see your son or daughter get married? 😞 Do you worry you won’t get to see your grandchildren? 😞 Do you worry about ill health as your BMI is higher than it should be? Let me help you be healthier and increase your life expectancy by reducing your BMI. With a healthier BMI and weight, you’ll have more energy to run round the playground and play games with the little people in your life. With The 1:1 Diet, reducing your BMI is simple and safe. The 1:1 Diet is quick and easy with our amazing range of meal replacements. It can fit around your lifestyle with 6 different steps to choose from. And you have my dedicated 1:1 support throughout your journey. DM me to find out more about how I can help you improve your health. #one2onediet #one2onewithsami #onebigreason #loseweight #beverley #800cals #longerlife #healthy #reducebmi

🌬️ Love Your Lungs Week: Breathe Easy at Work! 🌬️ This week, we're celebrating Love Your Lungs Week, an initiative dedicated to raising awareness about lung health. Our lungs are vital for our wellbeing, yet we often take them for granted. Here are some simple steps we can take within our office environment to ensure we’re looking after our lungs: 1. Improve Air Quality: Ensure our workspace is well-ventilated. Let’s open windows where possible and consider indoor plants that can help purify the air.  2. Stay Active: Regular breaks and stretching can prevent sedentary habits. Use the stairs instead of the lift, or take a brisk walk during lunch breaks.  3. Stay Hydrated: Drinking plenty of water helps maintain the health of our respiratory system.  4. No Smoking: Promote a smoke-free environment. If you’re a smoker, consider this week as an opportunity to seek support and quit.  5. Healthy Eating: A balanced diet rich in fruits and vegetables supports overall lung health. Let’s take this week as an opportunity to reflect on our habits and make small changes that can lead to healthier lungs and a healthier life. Your future self will thank you! Please check our website if you want to give your IT a breath of fresh air: www.actsystems.co.uk #LoveYourLungsWeek #LungHealth #WorkplaceWellness #BreatheEasy #HealthyLiving #MSP #ACT #breathoffreshair

Stretched by daily stress? 💡 Dive into our latest blog for essential de-stressing tips and discover how our Dancing Elephant Kitchari pre-mixes can boost your gut health and immunity for an stress-free, nutritious meal! 🌱 #HealthyLiving #StressFree

Did you know that there are simple ways to boost your immune system? 🤔 Check out our latest blog post where we share 4️⃣ easy ways to increase your natural immunity. From getting more 💤 to stressing less, these tips will help you prepare for the upcoming cold and flu season. Want to read more? https://lnkd.in/eeEV42jp #immunesystem #healthylifestyle #coldandfluseason #linkinbio #healthtips #stayhealthy #wellness