Anthony Kvaternik’s Post

View profile for Anthony Kvaternik

Biohacker | Healthy Men's Bodies & Minds Advocate | I help Men over 40 to achieve their health, fitness & lifestyle goals in a holistic way that leads to unique, sustainable transformational change backed by science.

⚡ « I CAN’T DO IT ALONE!” ⚡ My moustache is in need of your support! Please back my #Movember efforts and help me change the face of MEN’s HEALTH.  ➡️  http://bit.ly/47TQQvk 🔥 As we embrace #MOvember, it's crucial to highlight the pivotal role that W O M E N  - wives, partners, sisters, mothers, grandmothers, aunts, and friends - play in supporting men's health. Their encouragement and vigilance can lead to early detection and intervention, significantly improving health outcomes for men over 40.   ❇️ Understanding the Stakes Men over 40 face increased risks of prostate cancer, testicular cancer, and mental health challenges. Prostate cancer is the most common cancer among men, with a lifetime risk of one in eight. Early detection is vital, as it significantly improves survival rates. Similarly, mental health issues, including depression and anxiety, often go unrecognized in men, leading to higher rates of suicide. In the UK, nearly two in five men die prematurely before the age of 75, often due to preventable causes (source: Movember UK).   ❇️ The Role of Women in Men's Health Women are often the health custodians within families, influencing health behaviors and encouraging medical consultations. Their support is crucial in prompting men to seek regular check-ups and to be attentive to health changes. Studies have shown that men are more likely to address health concerns when encouraged by female family members.   ❇️ Action Steps for Women 1.  Initiate Conversations: Engage in open dialogues about health, emphasizing the importance of regular screenings and mental well-being. 2.  Encourage Regular Check-ups: Motivate the men in your life to schedule annual health exams, including prostate and testicular screenings. 3.  Be Observant: Notice any behavioral or physical changes and gently suggest seeking professional advice when necessary. 4.  Provide Emotional Support: Create a safe space for men to express their feelings, reducing the stigma around discussing mental health.   ❇️ Collective Effort for a Healthier Future By fostering a supportive environment, we can encourage men to take proactive steps toward their health. This collective effort not only benefits individual well-being but also strengthens family and community health as a whole.   Let's unite this #MOvember to champion MEN's HEALTH, recognizing that our combined actions can lead to longer, healthier lives for all the men we care about. 💝 🗣️ I invite you to join me now in supporting this important cause by donating while clicking on the following link: ➡️ http://bit.ly/47TQQvk 🔥 Any small contribution (CHF 5.-/CHF 10.-/CHF 15.-/CHF 20.-) is very welcome 🙏 💫 I thank you in advance for your commitment and valuable participation, and can't thank you enough for changing the face of MEN's HEALTH together. 🫶 Much LoVe 💜💜 Anthony Mo's Bro Team #health #mentalhealth #menshealth #charity #gender #share #love #support #donate #movember

Mo's Bro Team - Alta Male Lab Switzerland's Mo Space

Mo's Bro Team - Alta Male Lab Switzerland's Mo Space

ch.movember.com

Jacqueline Portmann

Body Transformation Coach - I help people over 40 to get back into a body they feel good in and can be proud of by investing less than 30 minutes of strength workout per week.

3mo

Congrats for this article, which shows, once again, that a man always needs a woman by his side 😉 , and even more so when it comes to preserving his health. Good luck with the fundraising

dr saira-christine renteria ⚪️

Expert in ObGyn, women’s health, psychosomatics, health advocacy, and ghostwriting. Coaching professionals, fighting violence against women and FGM, and exploring AI. Let’s connect to advance impactful solutions.

3mo

This is a very mindful post, Anthony Kvaternik and your dedication to men’s health is obvious! I love how you’ve highlighted the often-overlooked role women play in supporting men’s health not only in Movember. When women and men work together, the stigma around health screenings and mental health discussions can be greatly reduced. Your actionable steps for women to support men’s health are practical and empowering, reminding us all of the power of encouragement and observation (the most difficult). Let’s rally behind you and support Movember—both through donations and through fostering healthier conversations at home. I don’t know why I miss your posts despite the bell.

Jens Twellmeyer

Associate Director Science & Technology at Novartis

3mo

Anthony Kvaternik Thanks for sharing and initiating

See more comments

To view or add a comment, sign in

Explore topics