Transactional Analysis Podcast (TAP)’s Post

It’s Mental Health Awareness Week. Being vulnerable can be quite scary, especially when you put it out in the open for the world to hear. However, these conversations are SO important and can allow other people to feel safe in their own experiences. For this week’s podcast episode, Ben Bullman and David Malthouse are joined by myself, as I share my own personal journey and experiences with mental health. You can listen to The FI Podcast here: https://lnkd.in/eyxwvVd8 Please never feel alone with what you're dealing with, if you can speak to someone - it can make all the difference. My inbox will always be open if you need someone to speak to. #MentalHealthAwarenessWeek #MHAW #Finance #Accountancy #Podcast #TheFIPodcast

A clip from my recent podcast. "Having lost someone close to me to suicide, I've come to realize that depression and anxiety are temporary emotional reactions. Why do they occur, and how can we harness this understanding for growth? Join me as we explore these questions in my latest discussion." #MentalHealthMatters #EmotionalIntelligence #stress #depression #anxiety #healing

🌟 What does your soul crave? 🌟 A question that has transformed our perspective on self-care and authenticity. In our recent joint episode with the inspiring Mariana Jimenez of The Commitment to Growth Podcast, we explore the journey of discovering our truth during Mental Health Awareness Month. One key takeaway from the conversation is the importance of self-care, highlighted by personal anecdotes and the commitment it takes to show up for important conversations. We also discuss the immigrant experience, balancing dual nationalities, and finding a sense of belonging. Lastly, we emphasize the value of authenticity and the continuous journey of expressing one's true self despite societal pressures and expectations. Thank you, Mariana 🌸 🎧 TUNE IN: https://lnkd.in/eH2RjvP6 Let us know how you practice self-care and authenticity in your life. #MentalHealthAwarenessMonth #SelfCare #Authenticity #CommitmentToGrowth #MyMostAuthenticLife

Today, I'm excited to share a valuable tip from Jacinta Dietrich and Lachlan Rutherford, the incredible hosts of the Differently Brained Podcast.🎙 Their podcast champions neurodivergent and mental health awareness, promoting acceptance and understanding for all. This episode highlights ways to support mental health and embrace neurodiversity in our communities. Ready to dive deeper? Http://https://lnkd.in/giwq6epK #australianhealthpodcast #simplyhappy #narelleking #simplyhappyconversations #simplyhappypodcast #declutteryourhome #homeorganisation #ndisaustralia #ndissupport #lookafteryourself #organisationalskills #australianpodcast #autismacceptance #stressmanagementtips #professionalorganiser #aussiesmallbusiness #organisationhacks #howtoorganize #organiseyourlife #yourspace #declutter #declutteryourlife #declutterlikeamother #podcastsforwomen #DifferentlyBrained #MentalHealthAwareness #Neurodiversity #MentalHealthMatters #actuallyautistic

In today's episode, we dive into, "What is mental health?". It's important to know that while you may not have a criteria for a mental illness, you still can have very poor mental health. As Dr. Matthew S. Stanford, PhD, says, "Mental health is a spectrum and we're all on it." 🔗 : https://bit.ly/3y5NMfN Stay tuned every two weeks for new episodes - now on Spotify and Apple Podcasts! #mentalhealth #mentalhealthawarenessmonth

🚀 Big News: A new Podcast Series is out NOW 🎙️ I’m thrilled to share the launch of OUR NEW PODCAST SERIES:, Mindful Creativity: Unlocking the Link Between Mental Health and Creative Potential! 🌟 🎧 In our first series episode, we dive deep into why mental health is the foundation of creativity. Whether you’re an artist, a leader, or simply someone looking to rediscover your spark, this episode is packed with insights on how nurturing your mental well-being can fuel your creative energy and unlock new possibilities. ✨ Here’s what you can expect: ✅ How mental health impacts creativity (and vice versa). ✅ Practical tips to maintain balance and overcome creative blocks. ✅ Inspiring stories of resilience and innovation. 🌱 Your creativity thrives when your mind is at peace. Let’s explore how to create that balance together. 💡 Ready to get inspired? Listen to Episode 1 here: https://lnkd.in/gdq52PK4 Let me know what you think—your feedback and support mean the world to me! 🙌 Drop your thoughts in the comments, and don’t forget to share this with someone who could use a creative boost today. #PodcastLaunch #MindfulCreativity #MentalHealth #Creativity #LevelUp #GrowthJourney

Whether you are in continued lockdown or preparing for the second one, it's important that we take care of our mental health. That's why I have created free resources to help you with that: 📚Check out my list of recommended books, podcasts & other resources: https://lnkd.in/ehG7BmKh 🎧Find out how the brain works and get practical tips on how to improve your mental health on a daily basis with my podcast: https://lnkd.in/gq-WYX9 💬Join my free Facebook group and start the conversation, ask questions and get free advice: https://lnkd.in/eBmZ3ZFw #StressBucket

In the latest episode of our podcast, we delve into the complex and often-overlooked subject of men's mental health. Onyema and Segun share multicultural perspectives on how men’s mental health is viewed. https://lnkd.in/dAs2W5jD #tdk #MensMentalHealth

As we wind down to the end of the year we wanted to share some resources to help you reflect on your personal and professional growth, and maybe tackle some final goals before the new year. The Digital Mental Health Musings Podcast brings together the latest news and expert opinions in digital mental health. In each episode we speak with experts from across the mental health sector including health professionals using digital mental in their practice, researchers unpacking the evidence behind digital mental health. You can listen to the full series now on the eMHPrac website or wherever you get your podcast. 👉 https://bit.ly/4aDaYDN #podcast #digitalmentalhealth #mentalhealth #professionaldevelopment #healthprofessionals

https://lnkd.in/g3yfWCZm Episode numero tres of The Ditto Podcast is out! All about Mental Health and Mental Performance. Ashley Hatch and I unpack numerous nuggets that I think you'll find interesting; one thing we focused on was the "Mind Health Professionals" theme/infographic (see image below). We hope you like the conversation! Download, like, subscribe, rate, share, double like, double share, tell your Ma, Pa and your neighbors, put it on the loudspeakers in your kitchen, listen to it while you drive (safely), listen to it while you get swoll at the gym! #Ditto #MentalHealthAwarenessMonth