🤔 Did you know that mindfulness and meditation can have a powerful impact on your blood pressure, diabetes management, and more? Research studies support the benefits of breath-work for people living with chronic conditions like diabetes. Drs. E& P and special guest, endocrinologist Dr. Preethika Ekanayake from UCSD, explains the difference between mindfulness and meditation, and she offers practical tips and resources on how to incorporate mindful activities into your daily life. 🧘 Have you heard of mindfulness and do you utilize it in your daily life? If you would like to watch the full episode check out: https://bit.ly/3Cf8mzE
Taking Control Of Your Diabetes (TCOYD)’s Post
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Wellness Advocate and president at The Atlanta-Newnan Chapter of the Holistic Chamber of Commerce
It may be small, but applying Adaptiv Touch to your pulse points can be a great tool when you’re feeling stressed! Not sure how to use it? Here are some tips: 1. Roll it on your pulse points . 2. Massage it into your shoulders or neck . 3. Roll it on your hands, rub them together, and inhale deeply when practicing mindfulness. 4. Apply it to the wrists and temples whenever you feel you need to compose yourself. Adaptiv Touch is a great tool as you navigate daily stresses. What tips do you have for your calming routines?
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Unleash Your Potential Holistically! (Restorative~Activator~Communication~Strategic~Input)
It may be small, but applying Adaptiv Touch to your pulse points can be a great tool when you’re feeling stressed! Not sure how to use it? Here are some tips: 1. Roll it on your pulse points . 2. Massage it into your shoulders or neck . 3. Roll it on your hands, rub them together, and inhale deeply when practicing mindfulness. 4. Apply it to the wrists and temples whenever you feel you need to compose yourself. Adaptiv Touch is a great tool as you navigate daily stresses. What tips do you have for your calming routines?
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It may be small, but applying Adaptiv Touch to your pulse points can be a great tool when you’re feeling stressed! Not sure how to use it? Here are some tips: 1. Roll it on your pulse points . 2. Massage it into your shoulders or neck . 3. Roll it on your hands, rub them together, and inhale deeply when practicing mindfulness. 4. Apply it to the wrists and temples whenever you feel you need to compose yourself. Adaptiv Touch is a great tool as you navigate daily stresses. What tips do you have for your calming routines?
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It may be small, but applying Adaptiv Touch to your pulse points can be a great tool when you’re feeling stressed! Not sure how to use it? Here are some tips: 1. Roll it on your pulse points . 2. Massage it into your shoulders or neck . 3. Roll it on your hands, rub them together, and inhale deeply when practicing mindfulness. 4. Apply it to the wrists and temples whenever you feel you need to compose yourself. Adaptiv Touch is a great tool as you navigate daily stresses. What tips do you have for your calming routines?
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It may be small, but applying Adaptiv Touch to your pulse points can be a great tool when you’re feeling stressed! Not sure how to use it? Here are some tips: 1. Roll it on your pulse points . 2. Massage it into your shoulders or neck . 3. Roll it on your hands, rub them together, and inhale deeply when practicing mindfulness. 4. Apply it to the wrists and temples whenever you feel you need to compose yourself. Adaptiv Touch is a great tool as you navigate daily stresses. What tips do you have for your calming routines?
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It may be small, but applying Adaptiv Touch to your pulse points can be a great tool when you’re feeling stressed! Not sure how to use it? Here are some tips: 1. Roll it on your pulse points . 2. Massage it into your shoulders or neck . 3. Roll it on your hands, rub them together, and inhale deeply when practicing mindfulness. 4. Apply it to the wrists and temples whenever you feel you need to compose yourself. Adaptiv Touch is a great tool as you navigate daily stresses. What tips do you have for your calming routines?
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It may be small, but applying Adaptiv Touch to your pulse points can be a great tool when you’re feeling stressed! Not sure how to use it? Here are some tips: 1. Roll it on your pulse points . 2. Massage it into your shoulders or neck . 3. Roll it on your hands, rub them together, and inhale deeply when practicing mindfulness. 4. Apply it to the wrists and temples whenever you feel you need to compose yourself. Adaptiv Touch is a great tool as you navigate daily stresses. What tips do you have for your calming routines?
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It may be small, but applying Adaptiv Touch to your pulse points can be a great tool when you’re feeling stressed! Not sure how to use it? Here are some tips: 1. Roll it on your pulse points . 2. Massage it into your shoulders or neck . 3. Roll it on your hands, rub them together, and inhale deeply when practicing mindfulness. 4. Apply it to the wrists and temples whenever you feel you need to compose yourself. Adaptiv Touch is a great tool as you navigate daily stresses. What tips do you have for your calming routines?
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It may be small, but applying Adaptiv Touch to your pulse points can be a great tool when you’re feeling stressed! Not sure how to use it? Here are some tips: 1. Roll it on your pulse points . 2. Massage it into your shoulders or neck . 3. Roll it on your hands, rub them together, and inhale deeply when practicing mindfulness. 4. Apply it to the wrists and temples whenever you feel you need to compose yourself. Adaptiv Touch is a great tool as you navigate daily stresses. What tips do you have for your calming routines?
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It may be small, but applying Adaptiv Touch to your pulse points can be a great tool when you’re feeling stressed! Not sure how to use it? Here are some tips: 1. Roll it on your pulse points . 2. Massage it into your shoulders or neck . 3. Roll it on your hands, rub them together, and inhale deeply when practicing mindfulness. 4. Apply it to the wrists and temples whenever you feel you need to compose yourself. Adaptiv Touch is a great tool as you navigate daily stresses. What tips do you have for your calming routines?
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