Talysha Reeve’s Post

Dr. Samantha DuFlo, PT, DPT, PRPC, the founder of Indigo Physiotherapy dives deep into the importance of pelvic health. 🎙️ In the article, Dr. Sam gives a comprehensive "Pelvic Floor Crash Course," highlighting how vital the pelvis is to overall health and wellness. From explaining the role of the pelvic floor in core strength to sharing tips on when it’s time to see a specialist, this piece is packed with insights that everyone should know. Curious to learn more? Check out the full article and discover why caring for your pelvic health is key to whole-body well-being. https://lnkd.in/gfvsUTtC #PelvicHealth #WholeBodyHealth #IndigoPhysiotherapy #DrSamDuFlo

Don't Let Foot or Ankle Pain Slow You Down Your feet connect you to the world—don’t let pain keep you from the activities you love. At GoFit Physical Therapy, we’re here to help you find relief from foot and ankle pain and get you back on track, pain-free. Find Relief from Foot & Ankle Pain. Get Back in Motion. Foot and ankle pain can limit your ability to enjoy everyday activities, whether it’s walking, running, or playing sports. But you don’t have to live with discomfort. At GoFit PT, we take a comprehensive approach to help you move better and feel better. Our Approach: • Reduce Pain & Improve Mobility: We’ll start by alleviating your pain and enhancing your foot and ankle mobility. • Identify the Root Cause: Our focus is on finding and addressing the underlying cause of your pain for long-term relief. • Personalized Exercise Program: We’ll create a tailored exercise plan designed to strengthen and support your foot and ankle. • Return to Your Favorite Activities: Our goal is to help you get back to the activities you love, pain-free. • Improve Posture & Mechanics: We’ll also work on optimizing your posture and body mechanics for lasting foot and ankle health. Ready to Get Back in Motion? At GoFit PT, we treat a wide range of foot and ankle issues, from Achilles tendinopathy and plantar fasciitis to ankle sprains and shin splints. Let us help you find lasting relief and get back to doing what you love. Book your appointment today and take the first step towards pain-free living! #GoFitPT #FootPainRelief #AnklePainRelief #GetBackInMotion #PhysicalTherapy #PainFreeLiving #AnnapolisPT #InjuryRecovery #HealthyFeet

I always brace MCL (medial collateral ligament) injuries… Regardless of whether they are a Grade 1… Or a grade 3. Logically it makes sense for a Grade 2 or 3 right? There is instability there and a significant injury to the MCL, so you want to protect the ligament… To ensure no further damage to the MCL when it is at it’s most vulnerable... And to help the ligament heal in the best position or put another way… Not in a lax position (as no one wants a lax MCL)!!! But many physio’s would not brace a Grade 1 MCL. I do. Logically, what is the worse that could happen? You put a patient with a low grade MCL in a knee brace and leave them in the brace for a few days, maybe a week. They might end up with a ‘stiff’ knee. So what? You can easily treat a stiff knee with hands-on treatments or range of movement rehab exercises. On the flip side, what if you do not brace. Maybe you leave the knee alone to allow it to move. But what happens then if you review the knee a week or so later, and it is not settling. What if you re-assess and feel some laxity... What do you do then? Brace it? Or leave it? In my experience if you miss this sort of injury early, they can be very hard to get right. You might have missed the boat… And by delaying bracing, cause your patient to have a ‘floppy’ MCL and medial knee! This is not good! All the evidence shows that MCL bracing can be highly effective to manage MCL injuries, from low to high grade problems… But only when bracing is used at the right time. If MCL injury management is something you want to know more about then keep an eye out for more content this week… Starting with tomorrow’s latest podcast episode ‘MCL Knee Acute Injury Management.’ In this episode I’ll be discussing all the key concepts around bracing for knee injuries including the type of braces to use, bracing protocols including time at each brace setting… And key clinical considerations to use when making a decision to remove a knee brace. Many of these concepts do not just relate to MCL injuries but can be applied to other knee injuries like lateral collateral, meniscal resections and meniscal repair injuries. Andy Barker The New Grad Physio Mentor PS. One of the most watched webinars in the members area of my new grad physio programme is… ‘Knee MCL Injury Management’ Not surprising given this is the sort of injury that was not covered in any sort of detail, if at all, at Uni! So how are you supposed to know what to do if you get one of those injuries on your caseload! If this is the sort of thing that you think could help you out with your knee injury patients then head here to find out if you might be suitable to join the new grad physio community… >>> https://lnkd.in/gGyB8aHF #newgradphysio #newgradphysiomentor #newgrad #newgrads #physiotherapy #physio #physicaltherapy #students #therapy #MSK #physiotherapist #sportstherapy #sportsrehab #learning #cpd #sportsphysio #mentor

Do owners have as much influence on posture as farriers and physios? Posture is shaped by domestication—limited movement, confinement, diet, and human interaction—often leaving horses in a constant sympathetic nervous state. Let’s start with diet. Gellman and Shoemaker discuss dentition, the TMJ joint, and the upper cervical area—key proprioception input areas affected by domestication. Domestication disrupts the horse’s natural relationship with food, impacting dental health and the stomatognathic system, often worsened by human intervention. Riding: Seneque et al. (2018) found that poor riding techniques cause spinal stiffness and abnormal postures due to back muscles opposing the rider's hands and legs. Alvarez et al. (2008) noted that an elevated head and neck during riding leads to thoracic extension, lumbar flexion, and reduced range of motion. French studies by Feureix et al. and Lesimple et al. found that higher head carriage and a flatter neck, often linked to confinement and riding, were associated with back problems and compensatory postures. After riding, we often stable horses, where they are subjected to constant postural modifications. Research has shown these influences can have a more significant impact on posture than aging itself. These factors contribute to a life of heightened stress, leaving horses stuck in a sympathetic posture. The posture becomes both emotional and physical/structural. Elbrond and Shultz’s dissections highlight viscerosomatic connections, revealing how deeply internal issues, driven by diet and stress, can influence a horse’s posture. I’m not suggesting banning horse ownership unless horses' can be kept in a more natural state, but we must understand the unintended consequences of domestication and work to mitigate them. This means farriers, physios, and owners creating species-appropriate management practices together. It also requires owners to create species-appropriate management practices where possible. Join us for a webinar (Jan 7th) to explore solutions through integrative hoof and body care. 📝Sign up here! https://lnkd.in/dsDfrEE6

🚶♂️ Struggling with Knee Pain? Here’s How to Get Back on Track! Knee pain can feel like a roadblock, keeping you from doing the things you love. But what if you could regain your mobility with a few targeted strategies? Let me walk you through four game-changing tips to ease your discomfort and get you moving again. 🔹 1. Release Tension with a Foam Roller Start by focusing on your hip mobility and stretching your hamstrings, quads, and calves. A foam roller works wonders to relieve tension and improve flexibility in your knees. It’s like giving your joints a mini reset! 🔹 2. Strengthen the Right Muscles Your knees depend on support from nearby muscles. Incorporate exercises to strengthen your quads, inner thighs, calves, hamstrings, and glutes. Pay extra attention to the vastus medialis—it’s a key player in knee stability! 🔹 3. Low-Impact Magic: Cycling Light cycling on a stationary bike for 10–15 minutes at a moderate intensity can do wonders. It’s gentle on your joints, boosts blood flow, and helps reduce stiffness. Think of it as a spa day for your knees! 🔹 4. Consult a Podiatrist Sometimes the way we walk can worsen knee pain. A podiatrist can assess your gait and ensure your steps are aligned for optimal knee health. This small step can make a big difference. Your knees are worth it! With these simple yet powerful strategies, you can tackle pain and rediscover your freedom to move. 👉 Found this helpful? Share it with someone who might need it! 🔔 Follow me for more tips to keep you strong, healthy, and pain-free.

My thoughts on Men's Pelvic Health… Pelvic health is often overlooked in men, yet it plays a critical role in overall well-being. As a physiotherapist, I've witnessed the transformative effects that targeted pelvic health interventions can have on my patients. Addressing issues such as pelvic pain, urinary incontinence, and erectile dysfunction can significantly improve quality of life. Tips for Maintaining Pelvic Health 1. Regular Exercise : Engage in regular physical activity, including exercises that target the pelvic floor muscles. 2. Healthy Diet : Maintain a balanced diet rich in fiber to prevent constipation, which can strain the pelvic floor. 3. Hydration : Drink plenty of water to support bladder function. 4. Avoid Heavy Lifting : Use proper techniques when lifting heavy objects to prevent undue stress on the pelvic area. 5. Posture : Maintain good posture to support pelvic alignment and function. Treatment Approaches 1. Pelvic Floor Exercises : Kegel exercises are essential for strengthening the pelvic floor muscles. These exercises involve contracting and relaxing the muscles that control urine flow. 2. Biofeedback Therapy : This technique helps patients become aware of their pelvic floor muscles and learn to control them more effectively. 3. Manual Therapy : Hands-on techniques can alleviate muscle tension and improve pelvic alignment. 4. Bladder Training : Structured programs to train the bladder can help manage urinary incontinence. 5. Pain Management : Techniques such as dry needling and soft tissue mobilization can help manage chronic pelvic pain. Conclusion Men's pelvic health is crucial but often neglected. By incorporating specific exercises, maintaining a healthy lifestyle, and seeking appropriate treatments, men can enhance their pelvic health and overall quality of life. As a physiotherapist, I am committed to raising awareness and providing effective treatments for this important aspect of men's health. Feel free to reach out if you have any questions or need further guidance on maintaining or improving your pelvic health. #Pelvichealth #Pelvicrehabilitation #Menhealth #Physiotherapy #Physicaltherapy #Pelvicfloor #Rehabilitation #pelvic

🐾 Unlock the Secret to a Healthier, Happier Pup! 🐾 Is your furry friend feeling a bit ruff lately? It might be time to pamper them with some paw-some therapies! Here are 4 essential therapies to boost your dog's health and vitality: 💦 Hydrotherapy: Dive into the wonders of hydrotherapy! Whether it's swimming or underwater treadmills, hydrotherapy can help dogs with arthritis, joint pain, or muscle injuries. Plus, it's a fun way to make a splash and get those tails wagging! 💆♂️ Massage Therapy: Treat your pup to a relaxing massage session! Just like humans, dogs can benefit from the healing touch of massage therapy. It can help relieve tension, improve circulation, and promote overall well-being. Get ready to knead away those knots and leave your furry friend feeling like top dog! 🌸 Aromatherapy: Sniff out the soothing scents of aromatherapy! Whether it's lavender to calm anxiety or peppermint to invigorate the senses, aromatherapy can work wonders for your canine companion. Simply diffuse some dog-friendly essential oils or create homemade calming sprays to create a zen-like atmosphere for your pup. 🏋️♀️ Physical Therapy: Get those muscles moving with physical therapy! From gentle stretches to targeted exercises, physical therapy can help improve your dog's mobility, strength, and flexibility. If they're recovering from surgery, a tailored physical therapy regimen can keep them in tip-top shape. By incorporating these therapies into your dog's routine, you'll not only improve their physical health but also enhance their emotional well-being. It's a win-win for both you and your furry friend! 🐾💕 #doghealth #puphealth #petpoint #dogtherapy #hydrotherapy #dogcare #petcare

Achilles tendonitis is inflammation along the Achilles tendon 💥🦶. The Achilles tendon is the largest tendon in the body and is therefore susceptible to overuse injuries from running and jumping type exercises. It is responsible for plantar flexion of the ankle (causing the front of the foot to lower and lift the heel off the ground). Most cases of Achilles Tendonitis can be treated conservatively with ❌ nonsurgical treatments, although it may take several months for symptoms to completely subside. This involves a number of modalities, including: ✅ Resting: The first step in reducing pain is to decrease the activities that aggravate one’s symptoms. Switching to low-impact activities until the acute inflammatory phase has passed will put less stress on the Achilles tendon. ✅ Cross-training activities such as biking, elliptical exercise, and swimming are low-impact options to help you maintain being active. ✅ Icing: This can be done up to twenty-minute intervals throughout the day as necessary. ✅ Stretching exercises and strengthening exercises with eccentric contractions of the Achilles. ✅ Supportive shoes and Heel lifts ✅ Custom-made orthotic devices, which are made at Gotham Footcare using a state-of-the-art laser scanner. ✅ (NSAIDs) Non-steroidal anti-inflammatory drugs such as ibuprofen and naproxen to reduce pain and swelling. ✅ Physical therapy: At Gotham Footcare, both passive and active physical therapy modalities, including the Graston Technique will be administered to the Achilles tendon to effectively treat Achilles Tendonitis. 👉🏻 Learn more: https://lnkd.in/d4cv-mAk 👉🏻 Want personalized consultation? Book an appointment now: https://lnkd.in/d87fBWFj #GothamHasYouCovered #PodiatristApproved #HappyFeet #BestFoot #HealthyFeet #ExpertPodiatrists #Podiatry #Footcare #FootHealth #FootWellness #FootComfort #FootLove #FootCareServices #FootCareExperts #AchillesTendinitis #GothamFootcare

🏃♂️ Running enthusiasts, listen up! While the running boom continues, let's talk about the less-discussed side: knee injuries. Our latest guide tackles the common but often ignored challenge of knee sprains that can sideline your fitness journey. From immediate care protocols to choosing the right support gear, we've covered essential strategies to keep you running safely and confidently. Whether you're a seasoned runner or just starting out, this knowledge is crucial for maintaining healthy knees. Dive into our comprehensive guide below: #RunnerSafety #KneeHealth #FitnessWellness #InjuryPrevention 🦿

Achilles tendonitis is inflammation along the Achilles tendon 💥🦶. The Achilles tendon is the largest tendon in the body and is therefore susceptible to overuse injuries from running and jumping type exercises. It is responsible for plantar flexion of the ankle (causing the front of the foot to lower and lift the heel off the ground). Most cases of Achilles Tendonitis can be treated conservatively with ❌ nonsurgical treatments, although it may take several months for symptoms to completely subside. This involves a number of modalities, including: ✅ Resting: The first step in reducing pain is to decrease the activities that aggravate one’s symptoms. Switching to low-impact activities until the acute inflammatory phase has passed will put less stress on the Achilles tendon. ✅ Cross-training activities such as biking, elliptical exercise, and swimming are low-impact options to help you maintain being active. ✅ Icing: This can be done up to twenty-minute intervals throughout the day as necessary. ✅ Stretching exercises and strengthening exercises with eccentric contractions of the Achilles. ✅ Supportive shoes and Heel lifts ✅ Custom-made orthotic devices, which are made at Gotham Footcare using a state-of-the-art laser scanner. ✅ (NSAIDs) Non-steroidal anti-inflammatory drugs such as ibuprofen and naproxen to reduce pain and swelling. ✅ Physical therapy: At Gotham Footcare, both passive and active physical therapy modalities, including the Graston Technique will be administered to the Achilles tendon to effectively treat Achilles Tendonitis. 👉🏻 Learn more: https://lnkd.in/dz_5zrMy 👉🏻 Want personalized consultation? Book an appointment now: https://lnkd.in/dT7JC5zE #GothamHasYouCovered #PodiatristApproved #HappyFeet #BestFoot #HealthyFeet #ExpertPodiatrists #Podiatry #Footcare #FootHealth #FootWellness #FootComfort #FootLove #FootCareServices #FootCareExperts #AchillesTendinitis #GothamFootcare