Taraki’s Post

It feels so infuriating when someone dismisses the importance of mental health, whether by discarding therapy altogether or overloading counselors with non-counseling duties or looking for superstitious solutions. When we're at the receiving end of the common advice 'Think positive' or ' Just relax', it seems our mental health concerns are just dismissed. It feels natural to get frustrated, but one of the reasons might be the other person's ignorance. So, let us focus on building awareness together! For those who want to learn more about mental health, how to seek help, start a conversation about it, and challenge the stigma, we present the Mental Health Awareness Campaign in Chandigarh! Our aim is to have an open conversation about common mental health issues, reduce the stigma surrounding them, and educate ourselves and others. Hopefully, it will replace myths and taboos with factual information. Whether you're from the field of mental health or just a curious person, we need you to take out time this Sunday. Date: 14th April, 2024 Time: 5 PM Location: Garden of Silence (Sukhna Lake back end), Chandigarh RSVP: https://lnkd.in/gcfqHVAF You bring your friends and family and we'll bring our compassion.

𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 𝗶𝗻 𝗦𝗺𝗮𝗹𝗹 𝗧𝗼𝘄𝗻𝘀: 𝗔 𝗦𝘁𝗼𝗿𝘆 𝗳𝗿𝗼𝗺 𝗨𝗣 Today, I had a call with a young boy from Rae Bareilly, a small town in Uttar Pradesh, struggling with loneliness, early signs of depression, and a disconnect from his family. I often take few calls to understand the people for whom we are developing solutions. With my limited experience I have found that no founders meet, seminars, or investor can deliver the kind of insights you get by directly engaging with the people for whom you're building solutions. Living in urban settings we often 𝗮𝘀𝘀𝘂𝗺𝗲 𝘁𝗵𝗮𝘁 𝗲𝘃𝗲𝗿𝘆𝗼𝗻𝗲 𝘂𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱𝘀 𝘁𝗵𝗲 𝗹𝗮𝗻𝗴𝘂𝗮𝗴𝗲 𝗼𝗳 “𝘄𝗲𝗹𝗹𝗻𝗲𝘀𝘀”. But I really had a hard time talking about mental health completely in Hindi. In small towns and villages, mental health issues are very real, but they are often silenced by 𝗮 𝗹𝗮𝗰𝗸 𝗼𝗳 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀 𝗮𝗻𝗱 𝗮𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀. For this young boy, even discussing his struggles felt like a privilege, let alone affording a therapy session. We offered him a session for just 1/10th of our actual cost because mental health support should never be out of reach. Real impact comes from understanding the challenges people face in every corner of our country, and 𝗲𝗻𝘀𝘂𝗿𝗶𝗻𝗴 𝘁𝗵𝗮𝘁 𝘀𝗼𝗹𝘂𝘁𝗶𝗼𝗻𝘀 𝗮𝗿𝗲 𝗮𝗰𝗰𝗲𝘀𝘀𝗶𝗯𝗹𝗲 𝗳𝗼𝗿 𝗲𝘃𝗲𝗿𝘆𝗼𝗻𝗲—regardless of where they come from. How do you connect in person with your customers and what was the last thing you learnt? #MentalHealthMatters #Lisners #MentalHealthAwareness #SmallTowns #InclusiveWellness #BreakingStigmas

I have published my latest blog post about the shortage of mental health services in Somalia, the cultural perspectives on mental health within Somali society, as well as the challenges faced by individuals seeking mental health care. you can read it the full article here. https://lnkd.in/e3FQUSqd

#WorldSuicidePreventionDay highlights the global mental health crisis, with South Africa ranking 10th in suicide rates and nearly one in ten teenage deaths caused by suicide. RISE Mzansi stands with those affected by mental health challenges and suicide. We are committed to building a safe, equal, and united South Africa in one generation, and addressing the mental health crisis is a key part of that mission. #WorldSuicidePreventionDay2024 #SuicidePreventionday #SuicideAwarenessMonth

After witnessing the impact of COVID-19 on young people's mental health, 25-year-old Jahnnobi from Bangladesh decided to make a difference. Together with partners and mental health experts, this is how they created the Relaxy app. #SkillsRightNow #OnMyMind

It is World Mental Health Day today and I, like everyone, have had people in my life laid low or who require ongoing treatment from mental illness. It affects not just them but their entire support network. My wife is one of the many amazing frontline Mental Health workers - and so I know that fortunately there is help available. For when you, a loved one or a colleague are ever in need (and you cant wait to see a GP, but its not a 000 emergency), here are the numbers to call depending on the State you live in: - QLD: 1300 MH CALL (1300 642 255) - NSW: 1800 011 511 Mental Health Line - SA: 13 14 65 (mental health triage service) - Tas: 1800 332 388  - WA: 1300 555 788 (metro) or 1800 552 002 (rurallink) - VIC: https://lnkd.in/g7TfBpNc (amazing collection of services and supports) - NT: 1800 682 288 As ever, Beyond Blue (1300 224 636) and Lifeline crisis support (13 11 14) are amazing. Save the relevant ones to your phone as they invariably will prove invaluable at the end of an "R U OKAY" conversation. https://lnkd.in/gEzGuZJV

Pakistan faces a significant mental health challenge, with an estimated 50 million individuals experiencing mental health issues. Unfortunately, stigma and lack of awareness prevent many from seeking help, leaving 90% without access to necessary support. Our partner Taskeen are on a mission to promote mental health and prevent mental illness. By raising awareness, providing free of cost mental health support , and advocating for policy change, Taskeen is making a tangible difference in Pakistan. Despite its modest size, Taskeen has been instrumental in breaking down stigma through innovative digital content. Their achievements speak volumes: 📱 35 million people reached through their digital awareness campaign 📺 32 million views on their awareness videos 🔊 25,845 sessions conducted with patients 🏥 13,456 patients provided with mental health support Taskeen is a movement driving change and fostering a healthier, more informed society. #WorldMentalHealthDay #Taskeen #Pakistan #Awareness 

World Mental Health Day 2024: Raising Awareness for Mental Health in Somalia On this World Mental Health Day, we at the Somali Children's Aid Foundation (SCAF) are drawing attention to a critical yet often overlooked issue: mental health awareness in Somalia. Many individuals in our communities are still unaware of mental health conditions, their signs, and the importance of seeking treatment. This lack of awareness can lead to stigma, misunderstanding, and a reluctance to talk about mental health issues openly. In a country where emotional and psychological struggles often go unrecognized, we must break the silence and educate ourselves and our communities. Together, we can empower every person in Somalia to understand that mental health is just as important as physical health. Let’s work hand in hand to create a future where mental wellness is prioritized and everyone knows how to seek help. #WorldMentalHealthDay #MentalHealthAwareness #MentalHealthSomalia #SCAF #BreakTheStigma #SupportMentalHealth #EducateAndEmpower #TogetherForChange

The wait is over. It's time to take responsibility. Each of us bears the duty of caring for our loved ones, and our actions are influenced by the knowledge we possess, shaping our attitudes and behaviors. With the right understanding of mental health, we can act compassionately and effectively to support those in need. However, lacking this knowledge can lead to unnecessary suffering for all. According to World Health Organization (WHO) reports, India faces an average suicide rate of 10.9 for every lakh people. With mental health issues on the rise globally, it's crucial to prioritize mental well-being. Are you not a first responder yet? Stop thinking about how to deal with poor mental health. Start learning MHFA and become a mental health first aider. MHFA India provides comprehensive training that teaches you to recognize signs of distress, provide initial support, and connect individuals with professional help. Become a certified mental health first aider, make a meaningful difference in our community, and help lives. For Registration: https://lnkd.in/gcS6KqJX For more details: https://lnkd.in/gMAYs-x6 #managers #ceo #employee #mentalhealth