WELLNESS WEEK 2024: A homage to the importance of well-being This year’s Wellness Week was once again packed with sports, healthy food and workshops offering tips for living life to the fullest. We also hosted a pickleball tournament, a sport we love not only for keeping us active but also for its inclusive nature. It was a week to remember (and repeat), full of opportunities to explore fresh perspectives, get inspired, feel better physically and boost our happiness. ．．． WELLNESS WEEK 2024: Un homenaje a la importancia de sentirse bien Un año más, no faltaron el deporte, la alimentación saludable y un workshop con tips para vivir en plenitud. Organizamos también un torneo de pickleball, deporte que, además de mantenernos en forma, tiene una visión inclusiva que nos encanta. Una semana para recordar (y repetir), para descubrir nuevas perspectivas e inspirarnos, encontrarnos mejor físicamente y ser más felices. #wellnessweek #wellness
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Director | Sports & Physical Literacy Specialist | Founder of Aim Strong Sport (UK) & High Performance Global (UAE) SAQ Master Trainer
🎄 Stay Active & Healthy This Holiday Season! The festive period doesn't mean pressing pause on your wellness journey. Here's how you can maintain momentum while still enjoying the season's celebrations: 🚶♂️ Make movement a daily celebration - aim for those 10,000 steps and turn post-meal walks into a family tradition. It's amazing how a simple stroll can boost both digestion and holiday spirits! 💪 Keep your training consistent - even 20-minute sessions can make a difference. Remember, something is always better than nothing during this busy period. 🍽️ Practice mindful eating - savor those special meals, but balance them with nutritious choices throughout the day. Try filling half your plate with colorful vegetables, even during festive feasts. 🎮 Get creative with active family time - organise outdoor games, family walks, or friendly competitions. It's a fantastic way to create memories while staying moving! Table tennis is a great sport which can be played at home and is inclusive for all the family. 🌟 The key is balance - you can absolutely enjoy the season's treats while making small, smart choices that keep your wellness goals on track. Trust me, your January self will thank you! Who's with me in staying active this holiday season? Share your favorite ways to keep moving during the festivities! #WellnessJourney #HealthyHolidays #WorkLifeBalance #FitnessMotivation #HealthyLifestyle
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DreamCatcher Destinations - guide & educate travelers in planning their dream destination trip.
Maintain your wellness routine while traveling with these innovative tips! Check out this article to stay fit and energized on the go!
Innovative Ways to Maintain Your Wellness Routine While Traveling | Backpacker Travel
shha.re
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⏸️ Pausas que rinden: alimentación y productividad 💼✨ ¿Sabías que combinar pausas activas con una buena alimentación puede transformar el rendimiento de tu equipo? 1️⃣ Recarga de energía: Un snack nutritivo durante las pausas potencia la concentración y creatividad. ⚡🧠 2️⃣ Mejora el ánimo: Una pausa activa y un buen café con opciones saludables reducen el estrés y elevan el humor. ☕😊 3️⃣ Fomenta la conexión: Momentos compartidos refuerzan las relaciones en el equipo. 🤝 4️⃣ Impacto a largo plazo: Incorporar hábitos saludables beneficia tanto a colaboradores como a la organización. 🌱 En Albarey Catering, creamos opciones para esas pausas clave: deliciosas, prácticas y perfectas para impulsar tu jornada. 🍴✨ 👉 Descubrí cómo mejorar el bienestar en tu empresa con nuestros servicios: https://lnkd.in/d-yDwhka #PausasProductivas #AlbareyCatering #ViandasLaborales #BienestarCorporativo #RRHH #AlimentaciónSaludable #CateringDeCalidad
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Maintain your wellness routine while traveling with these innovative tips! Check out this article to stay fit and energized on the go!
Innovative Ways to Maintain Your Wellness Routine While Traveling | Backpacker Travel
shha.re
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En estas temporadas de fiestas de fin de año, una de las acciones de autocuidado más importantes es observar, cuidar y gestionar nuestras emociones y nuestra salud mental
Priorizar nuestra tranquilidad es básico para llevar una vida saludable 😌 #ALYSAL#USANA #USANAMéxico #MentalHealth #Selfcare #SaludMental
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Maintain your wellness routine while traveling with these innovative tips! Check out this article to stay fit and energized on the go!
Innovative Ways to Maintain Your Wellness Routine While Traveling | Backpacker Travel
shha.re
Maa Printing Solution House
4moThanks for sharing