Teri Black’s Post

Being optimistic can literally make you healthier! How, you ask? Here are a few of the ways that are most compelling to me: 1️⃣ Optimists often live longer due to reduced risk from diseases like cardiovascular issues. 2️⃣ A positive outlook is linked to lower risks of heart disease and better heart health overall. 3️⃣ Optimistic individuals tend to have stronger immune systems, helping them fight off illnesses more effectively. 4️⃣ Optimists experience lower stress levels, which helps prevent the many health detriments associated with chronic stress. 5️⃣ Those with an optimistic outlook often report less intense pain experiences and employ more effective coping strategies. 6️⃣ Optimists are more likely to engage in healthy behaviors such as exercising, eating well, and avoiding smoking. ___ ♻️ Repost this if you agree that optimism is crucial for our health and wellness! 🛎️ Also make sure you're following Teri Black, for more daily insights and conversations like this.

The top 3 reasons you should have a healthy gut and second brain: - Digestion - Mental Health - Immune System Day 5:    Strengthened Immunity & Vitality  Boost Your Immunity with a Healthy Gut With the continued focus on gut health, your immune system and overall vitality improve significantly. Here’s what you can expect: 1.       Robust Immunity: Experience fewer colds and infections. A healthy gut supports your immune system, helping your body defend against illnesses. 2.       Better Digestion: Continued improvements in digestion and regularity. A healthy gut Microbiome aids inefficient digestion and nutrient absorption. 3.       Sustained Energy: Consistently high energy levels and overall vitality. Good gut health helps maintain steady energy, supporting physical and mental endurance. Feel the difference in your daily life! Celebrate these milestones in your health journey! If you want a healthy gut, I offer a complimentary 30-minute discussion to walk through what that looks like for you. #strategy #business #creativity  #innovation #healthygut

We all want to make choices that support our long-term health and well-being. Recent studies have shown that when it comes to alcohol, the safest choice is actually none at all. While the idea of completely cutting out alcohol might seem daunting, it's worth considering the benefits. Did you know? Even small amounts of alcohol can increase the risk of various health issues, like heart diseases, liver problems and even certain cancers. The research is clear: Every drink adds up, and over time it can impact your health in ways you might not notice until later. Why Zero Might Be Your Best Bet: Fell Better Daily: Imagine waking up every day without the foggy head or sluggishness that often comes after a night of drinking. Your Body and mind will thank you. Long-term health: Choosing to skip the drink means reducing your risk of serious health issues. It's powerful way to protect your future. Mental clarity:Alcohol can affect your mood and cognitive function. By cutting it out you might find that you are thinking more clearly and feeling more balanced emotionally. Small Steps, Big Impact: You don't have to quit overnight. Start by reducing your intake and noticing how your body feels. You might be surprised at how much better you feel with less or no alcohol in your life. Remember, the choice is yours, and even small changes can make a big difference. Here's to making decisions that support your health and happiness!! .... Thank you for reading. Drop your strategies below. Let's learn from each other. How do you manage your energy and stay focused on your alcohol free journey? please share ♻️ #alcoholfreelife #alcoholfreelifestyle.

Here's the truth... There are more factors and causes other than food and diet that are impacting your fatigue and exhaustion. Let's talk about the three big S words... Stress, (lack of) sleep, and social isolation. Listen to the full video for my tips to improve each. Who needed to hear these tips? ✋🏻 Save this for later as a reminder and send it to a friend today. Let me know if these tips are helping you. To learn more about the program and video I mentioned visit the following link for more on The Autoimmune Health Reset. 🔗 https://lnkd.in/g_nUuEZg

Are you feeling overwhelmed, constantly juggling responsibilities, and managing more stress than you can handle? Chronic stress doesn't just affect your mental well-being—it can also significantly impact your gut health. One condition that often arises from prolonged stress is leaky gut syndrome, where the intestinal lining becomes more permeable than normal. When the gut lining is compromised, harmful substances like toxins and undigested food particles can pass into the bloodstream, leading to inflammation and a range of systemic symptoms. Stress also affects the gut-brain axis, a critical communication network that links the gut and brain, impacting gut health and overall body function. Although stress is not the sole cause of a leaky gut, it can certainly worsen gut health issues by weakening the intestinal barrier. If you’re noticing the effects of a high-stress lifestyle on your health, it may be time to take action. At DeMiero Functional Medicine, we specialize in functional testing and personalized protocols designed to help restore balance to your gut and enhance your overall health. Ready to reclaim your health? Let’s connect and explore how we can work together to bring your body back into balance! #FunctionalMedicine #GutHealth #StressManagement #HealthOptimization #LeakyGut #LinkedInHealthCommunity

Establishing healthy habits in your twenties is crucial for long-term well-being. Diseases like Alzheimer's and heart attacks can begin developing earlier than you think. By prioritizing nutrition, exercise, and mental health now, you set the foundation for a healthier future. Remember, it's never too late to make positive changes; your body naturally strives for a state of health! Start today for a brighter tomorrow! 🧠❤️💪 #HealthMatters #WellnessJourney

Here's the truth... There are more factors and causes other than food and diet that are impacting your fatigue and exhaustion. Let's talk about the three big S words... Stress, (lack of) sleep, and social isolation. Listen to the full video for my tips to improve each. Who needed to hear these tips? ✋🏻 Save this for later as a reminder and send it to a friend today. Let me know if these tips are helping you. To learn more about the program and video I mentioned visit the following link for more on The Autoimmune Health Reset. 🔗 https://lnkd.in/gM3TUAZ5

When you ignore gut issues like bloating, indigestion, or constipation, the real cost adds up over time: 💥 Energy drains, leaving you tired all the time. 😔 Mood swings and brain fog become your new normal. 😣 Unresolved gut issues lead to hormone imbalances, weight gain, and even autoimmune or other chronic health problems (I speak from experience with this one!). Doing nothing means staying stuck in discomfort. Your body is asking for help—don’t wait until it’s worse. The longer you wait, the harder it is to bounce back. If you don’t know what you need to get from the bloating, gas, fatigue and frustration to starting to feel like a normal person again, then book a call because I can help you get there: https://lnkd.in/g__VhgUf Invest in your gut health now and start feeling like YOU again! . . . #GutHealthMatters #InvestInYou #HealthyGutHappyLife #GutHealingForWomen

🌟 Have You Lost Sight of What Feeling Great Feels Like? 🌟 Do you ever feel like your body is sending you mixed messages? Fatigue so heavy you can’t lift yourself off the couch… Cold hands and feet that feel like they’ve taken an ice bath… Digestive woes, food sensitivities, unrefreshing sleep, or anxiety creeping in… These symptoms might feel like puzzle pieces, but where do they fit? Is it your thyroid? Hormonal imbalances? Something else? Here’s the thing: Your body is speaking—are you listening? Many of us are told, “Everything looks fine,” when deep down, we know it’s not. It’s not just aging or normal. You deserve to feel vibrant, energetic, and whole again. ✨ What’s your whole health picture look like? ✨ Have you considered: 💡 How stress is impacting your hormones? 💡 Whether long-standing digestive issues are taking a toll? 💡 If key vitamins and minerals are being overlooked? This isn’t about adding another medication or band-aid solution to the list. It’s about getting to the root cause and empowering yourself with knowledge to make informed decisions about your health. 💬 Here’s a thought: What would your life look like if you reclaimed your health? Imagine waking up with energy, clarity, and balance. 📢 Let’s start the conversation. Share below: What’s the one symptom you’d love to resolve right now if you could? 💭👇 Your health journey starts with that first step. Let’s take it together! 🌿 👉 Join Thyroid Healthy Balance now and gain access to tips, resources, and weekly live trainings. https://lnkd.in/gQNHTQ9R #ThyroidHealth #HormonalBalance #AutoimmuneWellness #HealthyLivingJourney #ThyroidSupport #WellnessCommunity #NaturalHealing #MindBodyHealth #ThyroidAwareness

How Chronic Stress Impacts Heart Health Stress is a natural response to challenges, but when it becomes chronic, it can wreak havoc on your heart. Studies show that prolonged stress increases cortisol levels, leading to higher blood pressure, inflammation, and an increased risk of heart disease. Chronic stress can also promote unhealthy behaviors like overeating, smoking, and reduced physical activity, all of which strain the cardiovascular system. Key Statistics: Chronic stress can increase the risk of heart disease by up to 40%. People with high-stress jobs have a 23% higher risk of heart attacks. Managing Stress: Incorporating stress-reducing activities like yoga, meditation, and regular exercise can improve mental well-being and lower your risk of heart disease. Seek professional help if stress feels overwhelming. Caveat: While managing stress is essential, it's just one part of a comprehensive heart-health strategy. Always consult a healthcare professional for a personalized plan. Thank you for reading! If you enjoyed this post, please like and follow us for more updates. To learn more about our work or to support My Heart Matters, a registered nonprofit dedicated to supporting heart attack survivors, visit us at https://lnkd.in/d6bnCMnA #HeartHealth #ChronicStress #StressAwareness #HeartDiseaseRisk #MentalWellbeing #ReduceStress #HealthyLifestyle #MyHeartMatters #StressManagement #SelfCare #HeartAttackPrevention #StressReliefTips #CardiovascularHealth #ProtectYourHeart #SupportHeartSurvivors