TFClark Fitness Magazine’s Post

Ready to build a rock-solid core? 💪 Ab workouts like planks, ab wheel rollouts, and leg raises are incredible for strengthening and defining your midsection. Focus on controlled movements to really engage the core—let’s work toward that stability and strength! 🔥 #CoreStrength #AbWorkouts #StrongerEveryDay

Want to work your shoulders and challenge your core at the same time? Try adding these three movements to your next workout: 4 Rounds, 10-12 reps per side 1. Alternating Dumbbell Straddle Press 2. Half Kneeling Windmill Press 3. Rear Delt Fly Combo (this kneeling variation lights up the posterior chain too!) More movements like this in my 16 week transformation workout program-I’m telling you, these workouts are next level 💪🏻🔥🏋️ #shoulderworkout #dumbbell #primalgrowthfitness #onlinecoaching #onlineprogramming

Proper running form and technique are not just about looking good on the track. They play a crucial role in keeping you injury-free and maximising your performance. We have seen first-hand how small adjustments to your running mechanics can make a big difference to not only your risk of injury, but to your efficiency and joy for running. By focusing on factors like posture, foot strike, and cadence, you can minimise stress on your joints, muscles, and tendons, reducing the risk of injury and unlocking your full running potential. Strength and flexibility are also crucial. A thorough assessment of your body can identify where improvements can to be made to make you the very best you can be... we can help you channel your inner Paula Radcliffe or Mo Farah. Contact us today to learn more about how we can help you optimise your form and technique for a stronger, smoother, and injury-resistant stride. #Running #InstaRunners #RunnersCommunity #RunningTips #FitnessMotivation #RunHappy #MarathonTraining #RunnersWorld #runforlife #runfast #runinjuryfree #runnersknee #stayfit #vphysio #livelifetothefull #nomorelivingwithpain #physioworks #achieveyourgoals #handsonphysio #physiogreenwich #physiolondon

Let me change the way you row and do lat pulldowns forever. This technique will add serious muscle to your back and kilos to the stack. 💪 👉 Save this to try in your next back workout. 👇 Tag someone who needs this! #BackWorkout #LatPulldown #RowingTechnique #StrengthTraining #MuscleBuilding #FitnessTips #TrainSmart #BodybuildingTips #LiftHeavy #ResultsDriven #NoExcuses #FunctionalStrength #StrongerEveryDay #PersonalTraining #FormMatters #FitnessJourney #BackDay #TeamEnterprise

Mastering Dumbbell RDLs: Essential Form Breakdown Discover the key elements of performing dumbbell RDLs effectively. We share quick tips on how to position your feet and grip for optimal glute engagement, ensuring your workouts are both safe and productive. Follow along for a better leg day experience! #DumbbellRDL #LegDay #FitnessTips #WorkoutForm #GluteTraining #MuscleConnection #StrengthTraining #HomeWorkout #FitFam #ExerciseAdvice

Workout Evolution: (at 25 years old) I would hop right on a bench and start my working sets and blast chest for an hour. (Today at 43 years) No more than an hour with the first 10-15 mins straight warm up leaving 45 mins for working sets. I do this for several reasons but at this age it’s all about injury prevention. Below is an example of what I have been using based off of Matt Wenning’s warm up protocol and it has suited me pretty good. (Matt is a much smarter man than I). Push Day: DB bench 4x25, banded face pulls 4x25 (below), triceps band extension 4x25 Pull Day: Banded Pull down 4x25, Incline pushups 4x25, cable/banded oblique twist 4x15 Lower Body Day: BW Squats 4x25, 30-60 sec plank x4, lunges 4x20 (10each side) These are meant to be continuous without rest and no set should be to failure (you should have reps left in reserve). All should be practiced with good form to transfer over to loaded sets. https://lnkd.in/gAd8a8VZ

A simple Full Body workout that you can do in less than 30 minutes! Workout setup: 3 sets 10-12 reps 1. Goblet squats (legs) 2. Hollow hold presses (Upper Push) 3. Plank rows (Upper Pull) 4. KB pull throughs (Core) #creatorsearchinsights #fullbodyworkout #fullbodyexercises #onlinecoach #nutritioncoach

Mastering the Barbell Deadlift: Full Tutorial and Essential Variations In this comprehensive tutorial, we break down the barbell deadlift, one of the most effective exercises for building strength and muscle. Learn the key elements of proper form to maximize your performance and minimize the risk of injury. We’ll also explore various deadlift variations to help you target different muscle groups and keep your workouts fresh. Whether you’re a beginner or looking to refine your technique, this video has something for everyone. Don’t forget to like, & subscribe. #Deadlift #StrengthTraining #FitnessTutorial #BarbellDeadlift #WorkoutVariations #ProperForm #StrengthBuilding #GymTips #FitnessJourney #Weightlifting