The Centers for Advanced Orthopaedics’ Post

📱💻 Are your devices impacting your health? 💻📱 We use our phones, tablets, and laptops every day, but did you know they emit low levels of radiation that could affect your body over time? 😲 While the levels are small, prolonged exposure can lead to symptoms like headaches, fatigue, and even disrupt your body’s natural energy flow. 🔋 Here’s how chiropractic care can help: By improving your spinal alignment and boosting your nervous system function, chiropractic adjustments may help combat the negative effects of prolonged device use. Let’s prioritize your health and well-being in this tech-driven world! #ChiropracticCare #HealthAndWellness #DeviceRadiation #SpinalHealth #ChiropracticAdjustment #WellnessJourney #DigitalDetox #FeelBetterLiveBetter

When you're texting or using your smartphone, hold it at eye level instead of looking down. This simple adjustment can make a big difference in reducing stress on your neck and spine. By holding your phone up, you're maintaining a more natural posture, which helps prevent the strain that comes from constantly looking down. It's an easy way to give your neck and spine a break, especially in today's digital world where we spend so much time on our devices. So, the next time you catch yourself hunching over your phone, remember to bring it up to eye level. For enquiries and online appointments: Email – Naveen.st@gmail.com Call/Whatsapp – +91 7676090119 Visit www.NaveenSpine.com to know more #SmartPhonePosture #SpinalDisorders #SpinalCordInjury #NeckPain #BackPain #NaveenSpine #DrNaveenTahasildar #SpineHealth #Spinalhealth #SpineSurgery #SpineSurgeon

Are you serious about your Eyes? Are you aware of the 20-20-20 Rule? Our Eyes are the most overworked part of our body. In today’s world of the Internet, they are working every minute we are awake. Hence it is imperative that we take very good care of our eyes as they are overworked. Computer Vision Syndrome (CVS) or Digital Eye Strain (DES) is one of the most common eye stress injuries caused by looking at digital screens for a long time. Symptoms of CVS/DES include: ‼️ Eye fatigue and/or discomfort ‼️ Dry/Red/Itchy/Irritated eyes ‼️ Blurry or double vision ‼️ Headaches The screens of all the digital devices are bright and we don’t blink our eyes too often while looking at the screens for long hours, whereby we can get dry eyes sometimes even followed by redness. If we spend most of our day looking at our Smartphone, Computer, Television, other digital devices, following the 20-20-20 rule, will help to reduce eye-strain and also relax our tired eyes. What is the 20-20-20 rule? 💡 After every 20 minutes spent using a screen 💡 Take a break for at least 20 seconds and 💡 Look at objects that are 20 feet away 💡 Blink as often as possible We need to take care of our eyes as we owe everything to them. How do you take care of your Eyes? Connect with me Rajaraman (Raja) Ramchandran, CA Follow me #LivelikeaRaja For 𝐍𝐨𝐭𝐢𝐟𝐢𝐜𝐚𝐭𝐢𝐨𝐧 - Visit my profile & Click the 𝐛𝐞𝐥𝐥 𝐢𝐜𝐨𝐧 🔔

Life can get busy. Between school and work, friends and home-life, it’s easier than ever to stay connected virtually. But that increase in mobile device usage could be adding physical pressure to your already busy lifestyle. Dr. Michael McNamara talks about how to decrease neck pain in today's digital world. To read more, click here: https://bit.ly/3Rb13Nf

Are mobile phones becoming the modern-day cigarettes? It's a question that hits closer to home than we may think. 📱🚬 Like cigarettes once were, phones are addictive, always within reach, and quietly reshaping our lives. We check them constantly—at meals, in meetings, even during moments meant for connection. Over time, this 'harmless' habit is fueling stress, disrupting sleep, and pulling us away from real human interaction. Just like we learned to break free from smoking, it's time to create healthier relationships with our screens. Let’s reclaim our time, focus, and mental well-being—one mindful moment at a time. #DigitalDetox #MentalHealthMatters #TechBalance #LiveInTheMoment

Don’t let long waiting hours cause you regret. Next time you’re faced with a heart health scare, skip the queue and monitor your heart health instantly with the SanketLife 2.0 Pocket ECG, right from your smartphone! To know more visit Sanketlife.in #agatsa #sanketlife #ecgtestathome #ecgtest #que #smartech #technology #heartmonitor #hearthealth #ecg

There is definitely a growing trend in the need for consumers to access their health information via mobile phones through digitalization.

Cutting down on screen time can boost productivity and well-being. Try these small habits to create a healthier relationship with your devices! 📱✨ #DigitalWellness #HealthyHabits #ProductivityTips

Protect Your Health in the Digital Age! Did you know that prolonged exposure to Radio Frequency (RF) radiation from mobile devices can pose health risks? Reduce your exposure with these simple steps. Check out my latest article on Medium to learn how: https://lnkd.in/d9S6pk8g #SARexposure #HealthAndWellness #DigitalHealth #RadiationProtection #WellnessAtWork

Using your phone can be painful, literally! Listen to our expert to learn the best tips for avoiding pain while using your devices. For more info, visit the link below. https://lnkd.in/giPgSmVC #TechTips #DevicePainRelief #ErgonomicSolutions #DigitalWellness #MobileHealth #PhysiotattvaCares #Physiotattva