The Coaching Room’s Post

‘To let go means to let be.’ I’ve been thinking a lot recently, about ‘letting go’. It was a prominent theme that came up on our Autumn firefly Adventure, amongst the most brilliant, and powerful, and inspiring group of women that Gil and I have had the pleasure of guiding, on their inner and outer adventure, as they explored their relationship with ‘challenge’. I think group dynamic was partly responsible for what emerged, but I also think the season was too… as the environment around us (in the UK at least) gives us all the prompts that ‘letting go’ is an important, and necessary, part of the growth cycle. For me, as I start to wind down from what has been a BIG year (more on that another day), I am definitely being called to slow down and ‘let go’: - To let go of the limiting beliefs and ideologies that no longer serve me. - To let go of habit patterns, formed as a result of trauma, and practise stepping into new behaviours better fitting for who I am now and what I want in my life. - To let go of opportunities (not at all comfortable, because I want to experience it alllll!) in order to create space to step onto the future path I now know I want to be on with intentional purpose. Growth isn’t easy (and anyone telling you it is is lying!) and for me I can feel my own growth zone is currently activated. I can definitely feel the shift (and the discomfort of the stretch) in my own body. And so I will breathe, I will pay attention, I will lean into the stretch… I know I am being called to let go. And Just B. ✨💜✨ What do you need to let go of? #challenge #connection #community #fireflyadventure #adventure #courage #coach #coaching #somatics #EmotionalIntelligence #somaticcoaching #resilience #wellbeing #presence #leadership #multipotentialite #leadershipdevelopment #personaldevelopment #professionaldevelopment #Human #BeingHuman #JustB firefly future Ltd Gillam McClure

It’s Week 7 (and the penultimate week) of our Spring firefly Adventure, this week focusing on ‘Integrating Challenge’. Our 9 adventurers have been on a real journey! Both an inner journey, and an outer one, exploring their mindset towards challenge, the habitual behaviours that don’t serve them, the re-writing of habit patterns through the explorations of where the edge of their comfort zones are and the literal enacting of stepping over them during our residential. They are now all focusing on what this all means for them in their lives and work. One participant said this the other day: ‘I’ve had a super stressy day at work but dealt with a big (comfort zone) edge really well (relinquishing control!!) and drew directly on the weekends learnings doing so 💪 so thank you all’ I’m reminded of the brilliant quote: ‘Tell me and I’ll forgot. Teach me and I remember. Involve me and I’ll learn.’ Our Adventurers have experienced, physically, emotionally, mentally and spiritual a new way life and work can be… And now they take all that back into the ‘real world’ to create change. We have 3 people signed up for our Autumn programme… will you be joining us? ✨⛰️✨ #challenge #connection #community #firefly #fireflyAdventure #adventure #coach #coaching #somatics #hike #hiking #outdoors #perspective #experience #ExperientialLearning #PersonalDevelopment #resilience #wellbeing #ProfessionalDevelopment #discovery #leadership #LeadershipDevelopment #EmotionalIntelligence #Emotions #Trust Gillam McClure

🌟 𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆 𝗪𝗶𝘀𝗱𝗼𝗺: "𝗦𝘂𝗰𝗰𝗲𝘀𝘀 𝗶𝘀 𝗻𝗼𝘁 𝗵𝗼𝘄 𝗵𝗶𝗴𝗵 𝘆𝗼𝘂 𝗵𝗮𝘃𝗲 𝗰𝗹𝗶𝗺𝗯𝗲𝗱, 𝗯𝘂𝘁 𝗵𝗼𝘄 𝘆𝗼𝘂 𝗺𝗮𝗸𝗲 𝗮 𝗽𝗼𝘀𝗶𝘁𝗶𝘃𝗲 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝗰𝗲 𝘁𝗼 𝘁𝗵𝗲 𝘄𝗼𝗿𝗹𝗱." - 𝗥𝗼𝘆 𝗧. 𝗕𝗲𝗻𝗻𝗲𝘁𝘁 Roy T. Bennett’s words remind us that true success is not merely measured by personal achievements, but by the impact we make on others and the positive change we bring to the world. In our careers and everyday lives, it's important to remember that while personal progress is important, making a meaningful difference can be even more rewarding. Whether it’s through mentoring, supporting a cause, or simply helping someone in need, our legacy is defined by the positive influence we leave behind. As we move forward, let’s focus on climbing not just for ourselves, but also lifting others along the way. #WednesdayWisdom #RoyTBennett #Impax

When you look back a decade from now, how will you feel about the choices you made? If you’re lacking motivation, remember this: The life you want is out there, but you have to choose it. Don’t settle for what’s comfortable or convenient. Push yourself to chase the dreams that truly matter to you. Your future self is counting on you. Start making decisions today that you’ll be proud of tomorrow. #ChooseYourLife #NoSettling #StayMotivated #PersonalGrowth

Conquering Homesickness Feeling homesick while living abroad is more common than you think. It can sneak up on you at the most unexpected moments. Through transformational coaching, I guide you in embracing your new surroundings while staying connected to your roots. Together, we'll build strategies to turn nostalgia into empowerment. 🏠 #HomesicknessHelp #ExpatSupport #TransformationalCoach #CyprusLife #EmotionalWellbeing

Witnessing a breathtaking display of hope and resilience. ✨ May this year bring an abundance of good days, filled with joy, laughter, and the pursuit of our dreams. Wishing all my friends and colleagues success in their endeavors. #NewBeginnings #GrowthMindset #ContinuousLearning #ProfessionalDevelopment #CareerGoals

👉 This week, let’s pause and appreciate the people, passions, and purpose that make life meaningful. When we approach our goals with gratitude and focus on what truly matters, even the smallest steps feel rewarding. ✨👌 🤩 As a high-performance and life coach, my work is all about helping people tap into their inner passion, overcome obstacles, and take inspired action toward their goals. I guide my clients in breaking down complex challenges into manageable steps, ensuring they’re not only moving forward but doing so with confidence and clarity. I love watching them build momentum and unlock new levels of potential that once seemed out of reach. 🔥 🙏 I’m feeling incredibly grateful for the chance to keep moving forward with purpose and to be part of this journey with my clients. What’s sparking your passion this week? Let’s celebrate it together! ✨ 👉 If you’re ready to take your growth to the next level, download my free guide and get started today: "𝙏𝙝𝙚 𝙏𝙧𝙚𝙢𝙚𝙣𝙙𝙤𝙪𝙨 𝙋𝙤𝙬𝙚𝙧 𝙤𝙛 𝘾𝙡𝙖𝙧𝙞𝙩𝙮" https://lnkd.in/gsF7bx3Q 👈 #motivationmonday #embracethechallenge #strongereveryday #growthjourney #pathtosucceed #takingaction #achievegoals #livelifetothefullest #unleashyourpotential #TBTG #personaldevelopment #highperformancecoaching #focusonwhatmattersmost #selfgrowth

Life is full of surprises and unforeseen challenges that we didn't expect. Eleanor C. Wood beautifully captures this truth in her quote. It reminds us that adaptability and resilience are essential skills for navigating life's twists and turns. Embracing the unexpected can lead to personal growth, learning, and new opportunities. Let's approach life with an open mind and embrace the art of getting used to what we didn't expect. #mentalhealth #mentalhealthawareness

Life is full of surprises and unforeseen challenges that we didn't expect. Eleanor C. Wood beautifully captures this truth in her quote. It reminds us that adaptability and resilience are essential skills for navigating life's twists and turns. Embracing the unexpected can lead to personal growth, learning, and new opportunities. Let's approach life with an open mind and embrace the art of getting used to what we didn't expect. #mentalhealth #mentalhealthawareness