The Coping Collective’s Post

Mark was asked to provide comment to Business Insider on the Generation Z phenomenon of ‘Quiet Quitting” friendships and how this can be simply a way of avoiding having difficult conversations with someone with whom a friendship is simply no longer working. Read more: Click this link ➡️ https://lnkd.in/eTY2d_Kf #brightonhovepsychotherapy #therapy #psychotherapy #brighton #brightonandhove #marriagecounselling #therapyservices #brightonbusiness #brightonblogger #brightonuk #individualtherapy #couplescounselling #grouptherapy #leadershipandcoaching #psychotherapypracticioners 

What can I expect when I make the first appointment? The therapist will meet you and discuss with you the issues you want to deal with and whether a limited amount of sessions or longer-term work is appropriate. We recommend a minimum of 12 sessions as, in our view, this is the minimum number of sessions needed to work through a single issue. The first session is also a time when you can ask questions of the therapist and make sure that this is the right therapeutic approach for you and that you feel comfortable with the therapist. #brightonhovepsychotherapy #therapy #psychotherapy #brighton #brightonandhove #marriagecounselling #therapyservices #brightonbusiness #brightonblogger #brightonuk #individualtherapy #couplescounselling #grouptherapy #leadershipandcoaching #psychotherapypracticioners

Discover how we promote learning, growth, and support in our Therapy Department as the department head shares some insights about the department’s culture. We believe in supporting each other and celebrating success as a team! #Trauma #HealingJourney #PsychologicalCounseling #Psychotherapy #OnlineTherapy #InPersonSessions #SelfCare #MentalHealthMatters #TRWC #Team

Why is Carl Rogers still relevant? 🤔 In Therapy Today, Catherine Jackson explores what the person-centred approach has to offer clients and therapists today. 🔗 link in the comments #Counselling #Psychotherapy #TherapyToday #Journal

What is Acceptance Commitment Therapy? Rather than seeing distress as something to be removed, controlled or avoided ACT invites people to consider and explore the experience of feeling it, and perhaps integrating and accepting it. This process may provide the possibility of reshaping our relationship to suffering. ACT also concentrates on the choices that still exist despite the challenges and the values that are significant for you going forward and living your life more fully ....... To read more on this interesting subject please click here ➡️ https://lnkd.in/ezw8w3mU #brightonhovepsychotherapy #therapy #psychotherapy #brighton #brightonandhove #marriagecounselling #therapyservices #brightonbusiness #brightonblogger #brightonuk #individualtherapy #couplescounselling #grouptherapy #leadershipandcoaching #psychotherapypracticioners

An interesting read in The Independent with thoughts from our very own 𝐌𝐚𝐫𝐤 𝐕𝐚𝐡𝐫𝐦𝐞𝐲𝐞𝐫 - “I was obsessed with collecting friends – but it left me feeling empty” A study suggests that the optimal number of friends a person can have is five; any fewer and we are prone to loneliness. But this discovery came late for Anya Meyerowitz, who spent decades collecting as many people for her tribe as possible Read more by clicking here ➡️ https://lnkd.in/eycPSPyn #brightonhovepsychotherapy #therapy #psychotherapy #brighton #brightonandhove #marriagecounselling #therapyservices #brightonbusiness #brightonblogger #brightonuk #individualtherapy #couplescounselling #grouptherapy #leadershipandcoaching #psychotherapypracticioners 

Ultimately, when therapists thrive, their clients benefit as well. #healthycoin #cpa #therapistcpa #therapy #therapistsofinstagram #therapistsofig #therapists #psychologist #psychology #socialworker #mentalhealthexpert #lcpc #mentalhealthprofessional #privatepracticedirectors #privatepractice

What are other things that we should remind ourselves of this holiday season? To practice what we preach, we will be closed from December 21st to 29th. We look forward to seeing you all in the new year! Visit us at www.couragepsych.com #mentalhealth #therapy #culivatingcourage #trauma #traumahealing #traumarecovery #emdr #depressionhelp #psychotherapy #anxietyhelp #eatingdisordertherapy#eatingdisorderrecovery #familytherapy #nytherapy

What does vulnerability mean to you? Is it part of being human, something to acknowledge and embrace, or do you find ourselves shying away from it?Vulnerability is part of what connects us to others. By being open, revealing something of ourselves and seeing that in others, we build connections. … Read more... https://lnkd.in/ea89csaF #brightonhovepsychotherapy #therapy #psychotherapy #brighton #brightonandhove #marriagecounselling #therapyservices #brightonbusiness #brightonblogger #brightonuk #individualtherapy #couplescounselling #grouptherapy #leadershipandcoaching #psychotherapypracticioners #vulnerability #buildingconnections #newontheblog

What qualities do you look for in a friend? What's important to you? Building community and support is important! We're here to help! Visit us at www.couragepsych.com #mentalhealth #therapy #culivatingcourage #trauma #traumahealing #traumarecovery #emdr #depressionhelp #psychotherapy #anxietyhelp #eatingdisordertherapy#eatingdisorderrecovery #familytherapy #nytherapy