Disrupted routines, food-focused gatherings, and heightened emotions can test even the strongest coping strategies during the holiday season. That’s why we're sharing #12DaysofRecoverySkills, starting with Wise Mind. This core DBT (Dialectical Behavior Therapy) concept is one of many skills our therapists teach clients to manage intense emotions and build sustainable recovery strategies. As our guide demonstrates, Wise Mind helps balance acceptance of emotional challenges with commitment to recovery needs. It's not about eliminating difficult feelings, but finding that calm, centered state where both emotions and recovery goals can coexist, especially during holiday challenges. Follow along as we share more DBT skills that support recovery throughout the holidays. Looking for additional support this season? Connect with our team: 1-888-364-5977 #EatingDisorderRecovery #EatingDisorderTreatment
-
-
-
-
-
+1
