The Executive Leadership Podcast’s Post

One truth is undeniable is that powerful questions lead to change. Questions lead to challenge, challenge leads to transformation. When we are not challenged, we become stagnant. When we are in burnout; our body and mind are signaling a need for change. On this week's Wild Woman Reborn podcast episode I share how to take the time in moments of burnout to reflect, pivot, an change. This change comes from the transforming power of simple honest questions and real and honest reflection. Take a listen to this week’s solo episode that describes how one simple and profound question can create insight that lays the foundation for change. Connect with me on: Instagram: https://lnkd.in/eZNDTvWN Click the link in Bio below to learn more! Linktree: https://lnkd.in/e35rqaBt Reclaim your Power FREEBIE:

Peak Revival Podcast Episode 5 - Escape the overwhelm trap! Avoiding the Overwhelm: The Importance of Positive Thinking Conversely, positive, calming thoughts induce healing hormones and begin to reverse the damage of negative thinking. By recognising the impact of our thoughts, we can start to clear our minds, encouraging thoughts that help us stay content and peaceful. When we're stressed, our bodies are flooded with cortisol, which drops our IQ and narrows our focus, making it difficult to resolve our issues or find solutions. It's akin to reading a book with your nose pressed against the page; you can only see a few words instead of the whole story. Are you able to zoom out and look at the whole picture when needed? #PeakRevivalPodcast

🎙️ In our latest podcast episode, Dr. Rob Vanbergen and Dr. Ryan Wohlfert explore how the brain interprets various inputs to determine if they are threats or safe. They delve into the brain's loops, explaining how it processes physical and mental stimuli to ensure survival. 🎧 Tune in now to Episode #69 discover actionable insights on managing stress and pain with the Four Pillar Mindset System! Listen Here: https://lnkd.in/gk-ebRCb #PainFreeForLife #PainFreeForLifePodcast #DrRobVanbergen #BrainHealth #StressManagement #HolisticHealing #PodcastEpisode

Reclaiming Self-Belief in the Present Moment It's easy to get caught up in the past, but what truly shapes our future is how we deal with the present. By focusing on the now, we rebuild self-belief and trust in ourselves—despite uncertainty. Take a moment to reflect: In what ways are you betraying yourself? How do your actions, thoughts, and beliefs diminish the trust you have in yourself? Setting boundaries isn't just about others, it's about honoring your own well-being. Explore this further in my latest podcast episode on Inside Treasures. Listen here: https://lnkd.in/eJX9Q4si 💬 What’s one boundary you need to set for yourself today? Share your thoughts below. #SelfBelief #TrustYourself #PersonalGrowth #Boundaries #TransformationalCoaching

We give words meaning for a reason. The meaning and use of them can have a profound impact on our mental state. Especially, how our internal dialogue is constructed.   It shapes the very core of our beliefs.   Our beliefs are the ceiling for our lives!   Why?   Because you will not ever go beyond what you do not first believe in.   What to elevate your life?   Do you want to do/be/create MORE in your life?   It starts with how you talk to yourself.   That shapes your beliefs.   Your beliefs dictate what you can do/be/create in life.   Most importantly, how you talk to yourself is a CHOICE!   That is a powerful choice. You get to choose how you talk to and about yourself.   How are you going to talk to yourself in a way that can elevate YOUR life? Check out the full podcast episode to help guide your self-talk. https://lnkd.in/ekrnhZf8

A few months ago, I overheard someone say how worrying it was to go to therapy—like we should be able to manage our own thoughts on our own 🤐 It made me realize how misunderstood therapy still is For me, therapy has been one of the most transformative experiences, that has helped me gain clarity and self-awareness 💡 That’s why I’m so excited to share my latest podcast episode with my therapist Ella! We dive deep into why therapy is so powerful and how it can change your life. If you’ve ever wondered what therapy is really about, or if you're unsure about seeking help, this episode is for you. 💬 In this episode, Ella reveals how to unveil trauma and do the inner self work, like creating boundaries with toxic people, so that you can live a happier and mentally healthier life. If you're looking to improve your relationships and overall well-being, this episode offers actionable insights you won’t want to miss. 🎧 https://lnkd.in/ehBV8Dmy #therapy #podcast #selfdevelopment

Emotional Intelligence (Every Father MUST Understand This) I was an angry fucking guy... Constantly triggered and stressed. Arguing with my wife... Then, I felt guilt and shame, knowing my daughter was seeing this. The same pattern I saw as a child. The fucked up thing is that I was successful in making money. But failing as a leader for my team, my family and myself. All because I did not UNDERSTAND my emotions as a man. Emotional intelligence changed the game for me. Once I learned how to CHANNEL the anger, fear, guilt and shame... A whole NEW world opened up. ✅I use my feelings as FUEL ✅I communicate better with my wife ✅I am a better LEADER in business And everything has grown. Health, Wealth AND Relationships. YOU CAN HAVE THIS TOO. All by learning about Emotional Intelligence (Every Father MUST Understand This) I break down what this means in this week's Podcast Episode. You can watch/listen to the full episode - Link in Comments 👇 If you want to: ✅Be in CONTROL as a man ✅Become a better leader ✅Understand yourself properly ✅WIN and SUCCEED in life Then this episode is for YOU! You can watch/listen to the full episode - Link in Comments 👇

In this week’s podcast episode, Chief Victory Officer, Eric Guy, LSW, is joined by Terry Tucker, Founder of Motivational Check LLC. They discuss valuable insights and inspiration to navigate adversity, pursue your passions, and cultivate resilience in the face of life’s challenges. Takeaways: ➡ Adversity can serve as a powerful catalyst for self-discovery. ➡ Purpose doesn’t have to be singular or limited to one aspect of life. ➡ Regrets in life often stem not from the actions we took, but rather from the opportunities we let slip away. ➡ Control your mind, or it will control you. ➡ Embrace the pain and discomfort we all experience in life and use it to make you a stronger and more resilient individual. ➡ What you leave behind is what you weave in the hearts of other people. ➡ As long as you don’t quit - you can never be defeated. Quotes: ➡ “Take a death sentence and turn it into a life sentence.” ➡ “When you can’t do the things that you’re good at, you do what’s important.” ➡ “Do something every day that you don’t like to do.” ➡ “Pain is inevitable, suffering is optional.” ➡ “Don’t get stuff, give stuff.” Check out this week’s episode at the link below: https://lnkd.in/gvnksAbV #centerforvictory #overcomeadversity #resilience

"There is a profound connection between our physical sensations and emotional well-being..." In this week's podcast episode, we're joined by Jennifer Mann and Karden Rabin, Co-Authors of The Secret Language of the Body. Jennifer and Karden share their journey from high-achievers struggling with fatigue and illness to becoming happier, healthier individuals. They reveal how tuning into the body's secret language—our sensations, emotions, and behaviors—can lead to powerful personal transformation and success. Listen to this week's episode using the link in the Bio! #TheSecretLanguageOfTheBody #HealthAndWellness #PodcastEpisode #PersonalGrowth #MindBodyConnection #WellbeingJourney

Ever heard of the three levels of emotional systems that play a role in how we feel and therefore act? And… did you know all three of these can be dialled up or down to help us remain emotionally balanced? They are known as the “Three Circles Of Compassion”. And as the name suggests it’s about being compassionate to yourself, especially when we are suffering. It helps us to find the courage to deal with and face things rather than back away, which happens when we feel under threat. And in some people the compassionate, self-soothing system is underdeveloped… But it can be made stronger. Want to find out how? Listen to this week’s episode where I’ll explain what each of the Three Circles of Compassion are and how they impact the way we feel and behave, simply click the link to listen to my new podcast episode… https://lnkd.in/eySy27Pj #EmotionalBalance #ThreeCirclesOfCompassion #SelfCompassion #EmotionalWellness #MentalHealthMatters #InnerStrength #CourageToChange #SelfSoothing #MentalWellbeing #CompassionateLiving