The Laalttain’s Post

These are the sort of comments a wide range of 11-16yr old make about why people may or may not choose to vape. Generally even the ones that see it as cool initially often change their opinion Positive Perceptions: "Vaping looks pretty cool and it's something everyone is doing now." "The different flavors are awesome and it's fun to try new ones with friends." "It’s less gross than smoking cigarettes and doesn't leave a bad smell." Neutral or Reflective: "A lot of people vape, but I’m not sure if it’s really that cool or just a trend." "I see people vaping a lot on Instagram, and it does look kind of stylish." "It's interesting to see how vaping has become such a big thing among teens." Critical Views: "I don't get why people think vaping is cool. It’s still bad for your health." "Vaping is just another way to get addicted to nicotine. What's cool about that?" "It's kind of lame how some people think they look mature by vaping." Peer Pressure and Social Dynamics; "Sometimes I feel like I have to vape to fit in with my friends." "I tried vaping because everyone else was doing it, but I'm not really into it." "People might think it's cool, but I’d rather not risk my health just to fit in." These comments illustrate the range of attitudes that our youth’s have toward vaping, from seeing it as a trendy activity to recognizing its potential health risks. With education and awareness we can change the perspective and illuminate the positive perspectives, engage and discuss the neutral and reflective perspectives and delve deeper in the critical and peer pressure perspectives. Head over to vapetech.uk for more information and get in touch to discuss how we can help.

2 years ago, I stopped smoking cigarettes. Now black coffee and tea for me, or maybe sometimes vape if I am feeling adventurous. And no: - Vaping doesn’t help you quit smoking. - Smoking once in a while doesn’t help you. - I don’t owe you an explanation Around 44% of Millennials smoke cigarettes, which is higher than Generation X (36%) and Gen Z (29%), and considering I am a part of that generation, I had to stop for my future generations to see that its bad. In fact, since I stopped smoking cigarettes: - I started to focus more. - I saved a lot of money which I was burning. - I don’t carry the scent of smoke anymore. - I started my own startup. - I am more comfortable in spaces like events and seminars. - I went all in on building social presence of my startup - I started building an online brand. Coincidence? I don’t think so. But as we are humans we tend to go back to our old ways when we fell down. so I started again in April 2024 but after 4 months. God Almighty helped me and I stopped again and now I am 2 months sober. Promised myself not gonna touch a cig again. And 2 months later, I’ve never been clearer on my reasons to never smoke again or get sucked into the smoking culture again, my friends and family members still smoke but I plan to stand firm on my decision. So if someone offers me a cigarette or asks me why I don’t smoke? I say: Why do you do it? P.S. Did you know vaping is just as harmful as smoking? I'd love to hear your thoughts on this.

I used to dismiss the risks of smoking, thinking, 'One cigarette won’t hurt.' But then I discovered just how much life each puff was stealing from me. Here's what you need to know. 📢 The Shocking Truth About Smoking: New Findings You Can't Ignore 🔢 1️⃣ Single Cigarette Impact: Smoking 1 cigarette cuts an average of 17 minutes off a man's life and 22 minutes off a woman's life. This nearly doubles the previously cited 11-minute loss from a 2000 BMJ study. 🔢 2️⃣ Life Expectancy Loss: Smokers who don’t quit lose around 10-11 years of life compared to non-smokers. A pack of 20 cigarettes can reduce life expectancy by almost 7 hours. 🔢 3️⃣ Health Profile Comparison: A 60-year-old smoker has the health profile of a 70-year-old non-smoker, highlighting smoking's impact on middle years. 🔢 4️⃣ The Power of Quitting: A smoker consuming 10 cigarettes daily can: Regain 1 day of life by quitting for 1 week. Avoid losing 50 days of life after quitting for a year. 🔢 5️⃣ Final Call to Action: Complete cessation is the only way to maximize health benefits. Partial reductions have minimal gains. Remember, quitting smoking is not just about adding years to life but reclaiming healthy, vibrant years. 🌟 It’s time to act. For yourself, your loved ones, and those precious milestones ahead.

Without Prejudice: One of the better articles I have read on "Vaping vs Conventional" smoking. Bottom line is that neither are good for you, 2nd hand vaping smoke is very harmful to others as it is a dangerous aerosol that is released into the atmosphere. What is also misinterpreted and really not found in most articles is the frequency of vaping vs conventional smoking habits. Vapers tend to inhale more often than conventional tobacco smokers as the vaping device is always at hand. Again, these practices are not advisable, please encourage your kids to avoid this social habit and not give into peer pressure as the long-term effects are dire for you and have a negative impact on your physical and mental well-being.

19 Tips To Help You Quit Smoking Cigarettes That Real People Actually Swear By We asked erstwhile smokers successful the BuzzFeed Community to archer america what helped them go cigarette-free. Here are the ace adjuvant and earthy results. 1. "I usage the Smoke Free app to enactment motivated. It tells you however galore cigarettes you haven't had, however overmuch wealth you've saved, and it shows your wellness progress. I haven't smoked successful 1 month, 25 days, 9 hours, 1 minute, and 49 seconds, and I can't judge however good it's moving truthful far." —meganb43 2. "I smoked for 4 years. Based connected reviews, I got Easy Way to Stop Smoking by Allen Carr. I couldn't enactment the publication down! Five hours and six cigarettes aboriginal (yes, I smoked portion reading), I was a quitter. I had smokes near but nary tendency to interaction them. It's been 8 years. I propulsion this publication connected each my friends who privation to quit." —sophiahickley 3. "I smoked for 16 years. I tried e-cigs and mislaid them and refused to bargain different one, truthful I started sucking connected Dum Dums whenever I had a craving. After a while, that substitution got escaped of each of my cravings. I've present been baccy and lollipop-free since February of 2014." —tinab49 4. "I've been smoke-free for implicit 5 years now. I started smoking astatine property 15 and was connected and disconnected for the adjacent 35+ years. I smoked anyplace from fractional a battalion a time to a afloat battalion each day. Hypnosis was the lone happening that stuck for me. I tried quitting acold turkey, assorted nicotine replacement methods, patches, gum, vapes, and everything other I could deliberation of, but they were lone impermanent fixes. Hypnosis worked arsenic a one-and-done action. The interest was little than what I was spending for 2 months of cigarettes. Now the terms has accrued truthful overmuch that the interest would beryllium the aforesaid arsenic lone 1 month. It was worthy each penny to yet beryllium a non-smoker." —jojo571 5. "Instead of picking up a cigaret erstwhile I woke up, I tried pushing it backmost to 10 a.m. After 2 months, I managed to enactment it disconnected until lunchtime. By then, my cravings were mostly reduced, and determination were times erstwhile I wholly forgot and ended up lone smoking my archetypal instrumentality successful the evening. I'm present cigarette-free for 10 years!" —kannan7612 6. "I discontinue due to the fact that cigarettes are truthful ridiculously costly now. I added up however overmuch I was spending each month, and it conscionable didn't marque consciousness to me. Why walk that magnitude connected thing silly? Put the wealth you would walk connected ...

💨👅 How Are Nicotine Pouches Different from Vapes? Vaping closely mimics the experience of traditional tobacco smoking. Many vaping devices resemble cigarettes (hence the term e-cigarette) and involve smoke or vapor. This means vaping is an inhalation activity, often restricted to outdoor use and treated similarly to cigarette smoking in public places. In contrast, nicotine pouches offer more flexibility in usage. They can be used anytime, anywhere, making them a convenient option for many. This advantage is significant for most users. However, some people miss the performative aspects of vaping, such as the ritual of placing the device in their mouth and the act of stepping outside for a break. #NicotinePouches #VapingVsPouches #SmokeFree #NicotineAlternative #QuitSmoking #TobaccoFree #HealthyChoices #VapeDebate #NicotineFree #WellnessJourney

VAPING: What You Need to Know 🚭🫁 Vaping is seen by many as a “safer” alternative to smoking, but is that really true? Let’s break it down. The Truth About “Safety”: Vapes heat up nicotine-filled liquids without creating tar, unlike cigarettes. But this doesn't make them harmless! Studies show vaping can still harm your lungs—just in different ways. What’s Actually in the Vapor? 🌬️ Each puff of vapor has more than you might think: Nicotine: Addictive and raises blood pressure, damaging lung tissue over time. Diacetyl: A flavoring chemical that can cause “popcorn lung,” which scars lung airways. Heavy Metals: Trace amounts of nickel, lead, and tin from vape coils can end up in your lungs. Surprising Stats 📊: 30% of vapers report breathing issues like wheezing and shortness of breath. Vapers are twice as likely to develop chronic lung problems, like bronchitis and asthma. Popcorn Lung Cases: Exposure to diacetyl in some vapes is linked to bronchiolitis obliterans (aka popcorn lung), which scars and narrows airways. Vaping may feel like the “lesser evil,” but it still has risks. Think about what you’re inhaling and its impact on your lungs. Your health is worth making a healthier choice! 😊

🚬 Smoking is Not the Problem. It’s the SYMPTOM. You light up a cigarette. It looks stylish, doesn’t it? Maybe it gives you a sense of status, power, or that "cool" vibe you’ve always wanted. But here’s the thing: Smoking isn’t the problem—it’s a symptom of something deeper. When you reach for that cigarette, what are you REALLY trying to do? ✔️ Escape stress? ✔️ Feel confident in a crowd? ✔️ Prove something to yourself (or others)? What if I told you… 🔥 You don’t need smoking to look cool. 🔥 You don’t need cigarettes to control your mind. In fact, smoking is controlling YOU. And that’s the REAL hidden truth no one talks about. 🧠 Let Me Break it to You: It’s All in Your Mind. The need to smoke comes from a lack of control over your thoughts. But what if I told you it’s actually EASY to quit smoking? Yep, no patches, no gum, no willpower struggle. All you need is MIND SCIENCE. 🌟 Introducing the 5-Step REVIVE Framework 🌟 My proven 5-step process helps you: ✅ Break the mental chains of smoking. ✅ Replace the “cool” factor with real confidence. ✅ Regain control over your thoughts, actions, and life. ✅ Live stronger, feel younger, and never crave again. 💥 Want to Quit Smoking? Here’s the Plan: Step 1: DM me “REVIVE” to know how the framework works. Step 2: Take the first step towards freedom from nicotine control. Step 3: Live the life you’ve always wanted—smoke-free and stronger than ever. ✨ Don’t let smoking define you. ✨ You’re stronger than a cigarette. ✨ You’re cooler than any smoke cloud. It’s time to REVIVE. Ready to take back control? 🚀 #QuitSmoking #MindScience #LiveStronger #CoolWithoutCigs #MindOverMatter

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