The Mindfulness Network’s Post

Mindful Writing to Increase Group Strength In my workshops, I integrate mindfulness tools with writing strategies to help create a calm and safe writing space.  Mindfulness tools help us to stay focused on the present - what is happening right now - without judgment or analysis. This means paying attention to our sensations, feelings, and thoughts in the here and now. Read more to see how mindful writing can strengthen groups. https://lnkd.in/eqGc-jUP

Practice mindfulness with the sound of your voice

Check out this fabulous (and FREE!!) Mindfulness & Meditation Masterclass by the amazing Rhian T.. Take an hour out of your busy day, I'm sure it will worth it. Links and details below. 🌸

For this week until Friday I am offering £50 my online self teach mindfulness course where we talk about mindful movement and lots of other useful mindfulness content. Here is the link to the course 👇 https://lnkd.in/effbm29t And if you use the code: mentalhealthawareness for £50 off until Friday If you have any questions at all just ask Ashleigh 😊 #mindulness #mentalhealthawareness #mentalhealthawarenessweek2024 #mentalwellbeing #mentalhealthatwork #mentalwellbeingatwork #mindfulnessatwork

Mindfulness can help you stay present, reduce stress, and improve overall well-being. Here are six ways to practice mindfulness:

Are you ready to unlock the benefits of meditation? Mindfulness meditation has been shown to improve focus, manage stress, regulate emotions, and bring more joy into your life. In this beginner-friendly course, you will learn how to: Feel Your Body: Connect with physical sensations to enhance body awareness. Relieve Stress: Understand the importance of feeling your body and how it can help alleviate tension. Notice Your Thoughts: Recognize thoughts and other mental content without judgment. Tolerate Emotions: Gain insights into your emotions and learn how to accept them. Cultivate Compassion: Develop compassion for yourself and others, fostering a more positive outlook. Reduce Negativity: Discover how building compassion can lessen negativity in your daily life. Join me on this transformative 4-week journey into Mindfulness Meditation. Let’s embrace mindfulness together and create a more peaceful, fulfilling life! #mindfulinsights #mindfulnesswithsasha #mindfulnessmeditation #mindfulness #meditation #selfcare #emotionregulation #affordable #selfimprovement #selfhelp https://wix.to/z7Gjlvj

Here's a quick mindfulness exercise, courtesy of Michael Maslar. Book an appointment online with one of our expert clinicians who can lead you on your mindfulness journey: https://bit.ly/3FMMPxc

Ever wondered how mindfulness can transform your everyday life? I recently completed an 8-week Mindfulness-Based Cognitive Therapy program, designed by the The Oxford Mindfulness Foundation, and I can’t express how powerful the experience was. Led by my dear friend and coaching colleague Lulu Cao, a trained mindfulness teacher from the University of Oxford, this course helped me cultivate a deeper sense of awareness and balance in my daily life. Thank you, Lulu, for sharing such beautiful learning. If you're interested in exploring mindfulness for life, here’s a link to the program: Oxford Mindfulness Centre Course. It’s been an incredible journey, and I’m excited to integrate these new practices into my coaching sessions. Are you ready to bring mindfulness into your life too? #mindfulness #cognitivetherapy #lifecoach

This is a great practice of mindfulness and reflection. While mindfulness training involves practicing mindfulness techniques to improve your ability to focus on the present moment without judgment, Incorporating the "response" practice serves as a guide to: - To evaluate stressors within the team and practice a mindful pause before responding. - To recognize your emotions, consider the best response, and then proceed with a clear and composed mind. - To learn self-awareness tips necessary to develop emotional resilience and effectively navigate personal and professional challenges. This is a great and quick practice to implement, which builds self-awareness and can offer insights into how emotions influence decision-making and interaction with others. #YouselinePoteau #EmotionalResilience

Need a mindful break or a boost to your focus and resilience? Come along to me free online lunchtime mindfulness session tomorrow at 12.30-1 - details below and in the comments!