The Royal Gazette Limited’s Post

#RGPodcast | In this episode, Dr. Kasey-Jo Orvidas shares powerful mindset shifts to help you stay healthy over the holidays without sacrificing enjoyment. Learn how to ditch “all or nothing” thinking and embrace balance. TUNE IN HERE: https://lnkd.in/e3dZ-jKj Host: Carrie Lee Astwood Episode Sponsor: Lindo's #bermuda #podcast #health #balance #holidays #mindset

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