The Vitalways’ Post

🌿 Discover the power of Reflexology and Spinal Flow for your physical and mental well-being! 🌟 Did you know that these holistic practices can help support your health in numerous ways? Reflexology focuses on pressure points in the feet, hands, face and ears to promote relaxation, improve circulation, and relieve tension throughout the body. On the other hand, spinal flow techniques aim to enhance the flow of energy along the spine, supporting overall balance and vitality. By incorporating Reflexology and Spinal Flow into your wellness routine, you can experience benefits such as reduced stress, improved sleep, enhanced mood, and a strengthened immune system. These practices can also help alleviate physical discomfort and promote a sense of harmony within the body. Take a step towards holistic well-being today and explore the transformative effects of Reflexology and Spinal Flow. Your body and mind will thank you! 🌿💫 #holistichealth #wellnessjourney #mindbodybalance #reflexology #spinalflow #selfcare #naturalhealing #energyreflexology #goldcoastpractitioner #facialreflexology #energyflow #reflexologyflow #wellbeingflow

It's important to understand that not all breathwork techniques are equally effective for every state of anxiety. When your nervous system is in a Sympathetic state (fight or flight), employing breathing methods that slow your heart rate—such as longer exhales—can be beneficial. However, if you're in a Dorsal Vagal state (shutdown), deep breathing might inadvertently deepen that shutdown, making you feel more disconnected and low. Moreover, while breathwork can influence your physiological state, it doesn't directly address the thought patterns that may be intensifying your anxiety. For comprehensive relief, it's essential to combine breathwork with other somatic and neural exercises, alongside strategies to manage and reframe anxious thoughts. 👉 To gain deeper insights into these mechanisms and discover effective strategies, download my free 5-step guide to mastering anxiety for good by COMMENTING "NEURO" to access it now! 🧠 XO, Kerry ❤️⚡️ . . . #nervoussystem #nervoussystemhealing #nervoussystemregulation #neurologicalfitness #neurologicalfitnesscoach #neurofit #neurofittrainer #somaticexercises #somatichealing #anxiety #anxietytips #trauma #traumahealing #cbt #mindset #mindsetcoach #anxietytherapy #anxietyrelief #anxietyawareness #anxietysupport #mentalhealthawareness #womensmentalhealth #highperformingwomen #floridatherapist #newyorktherapist #nervoussystemcoach #holisticanxietycoach

🌟 Find Relief from Long COVID with Vagus Nerve Stimulation 🌟 Struggling with lingering symptoms from long COVID? Vagus nerve stimulation might be the solution you’ve been searching for. This innovative therapy has shown promise in alleviating symptoms like fatigue, brain fog, and anxiety by helping to rebalance your nervous system. Many are finding renewed energy and mental clarity through vagus nerve stimulation—why not see if it could work for you too? Take a step towards feeling better and reclaiming your life. 💪✨ #LongCOVID #VagusNerveStimulation #WellnessJourney #NaturalSleepShop #Sleep #GoodNight #SleepWell #SleepBetter #Insomnia #SleepTips #SleepGoals #RestfulSleep #SleepHealth #SleepHelp #Wellness #SelfCare #HealthyLiving #Mindfulness #Relaxation #MentalHealth #StressRelief #HealthySleep #SleepHygiene #SleepRoutine #NaturalRemedies #HolisticHealth #OrganicLiving #NaturalLiving #PlantBased #NaturalWellness #EcoFriendly #CleanLiving #WellnessJourney #NaturalSolutions https://naturalsleep.shop/

Sweet dreams = sharper mind! ✨ Learn how to create a sleep sanctuary & develop a relaxing bedtime routine in our Brain Health Blueprint Program. #SleepHygiene #Wellbeing (send me a message if you'd like me to send you information about the Brain Health Blueprint to learn how to prevent and reverse cognitive decline)

We all know that some days can be tough, and these exercises can be very helpful to help you manage stess. The vagus nerve is one of the major nerves in our body. It starts at the base of the brain, travels behind the ears, goes down through the neck, and crosses the chest until it reaches the abdomen. It plays a huge role in regulating the autonomic nervous system, which controls our automatic functions like heart rate and digestion. On top of it, stimulating the vagus nerve can improve the communication between the brain and the gut, which is known as our second brain. And that’s why every time you gently scratch behind the ears, massage the neck, inhale through the nose followed by exhale through the mouth with a sound and shake things off, you’re stimulating the vagus nerve, activating the parasympathetic nervous system and helping yourself to feel more calm and relaxed—especially on days when it feels that nothing is going right. Give it a try, and let me know how it goes! #vagusnerve #relaxation #stressrelief #calmness #mindfulness #selfcare #wellbeing #nervousystem #autonomicnervoussystem #calm #anxietyrelief #mentalhealth #wellness #meditation #stressmanagement

As we ease into the week, let's chat about brain health. 🧠 💪 To avoid future cognitive decline, keeping your brain sharp now is crucial. From arts and crafts to meditation, here are our top 8 activities that can help keep your brain agile and strong: https://zurl.co/7xTb #brainhealth #cognitivehealth #healthandwellness

HEART COHERENCE IS HEALTH If getting out of bed, driving to work, answering emails can be overwhelming, it's time to cultivate coherence in your heart. Continuous ACTIVATIONS OF STRESSORS cause us to be stuck in a state of hypo-arousal (parasympathetic nervous system shut down) or hyper-arousal (sympathetic nervous system fight or flight) or fluctuates between these two states. Over time, they lead to physiological DYSREGULATION with emotional, mental & behavioural manifestations like aggression & violence, fidgeting & restlessness, emotional & sensory numbness, anxiety & depression. Our body, mind & emotions become incoherent as the immune, hormonal & nervous systems become disorganised, operates suboptimally. Incoherence depletes resilience – our capacity to harbour the effects of daily stressors. In order to bring COHERENCE & RESILIENCE back to life, use your HEART AS THE CENTRE OF REGULATION. WHY THE HEART? It's most powerful source of energy in our body, generates the strongest rhythmic electromagnetic field. By maintaining coherence in our heart, virtually no energy is depleted because all systems are operating optimally, with synchronization neurologically, biochemically, biophysically, energetically. (HeartMath® Institute) As a Trauma-Sensitive HeartMath® certified practitioner, whether my role is a therapist, doula, educator or healer, evidence-based techniques of HeartMath® to bring more coherence is fully integrated in my work. HEART COHERENCE IS HEALTH. Let’s connect to optimise your health. 💗🌸 #biodynamiccraniosacraltherapy #craniosacraltherapy #craniosacralbiodyanmics #biodynamiccraniosacral #energyhealing #innerhealing #innerhealth #holistichealing #holisticwellness #heart #bodymindconnection #healing #heartcentred #SydneyTherapist #nervoussystem #nervoussystemregulation #hearthealth #emotionalhealth #health #mindfulness #heartmath #heartintelligence #innerwisdom #bodymindheart #bodymindspirit #traumahealing #traumainformed #sydneydoula #childbirtheducator #childbirtheducation

"Engage Your Brain, Empower Your Life." An active brain refers to a state where the brain is highly engaged and functioning at its peak, processing information, solving problems, and making decisions efficiently. It is stimulated by activities that promote cognitive function, such as: Learning and problem-solving: Engaging in mentally stimulating activities like reading, puzzles, or new skills. Physical activity:Exercise increases blood flow to the brain, enhancing cognitive function. Mindfulness and meditation: Practices that help focus attention and reduce stress improve mental clarity. Balanced diet: Nutrients like omega-3 fatty acids, antioxidants, and vitamins support brain health. Maintaining an active brain is key to boosting memory, creativity, and overall mental well-being. "Keep Your Brain Active, Book Your Session Today!" Regards, Dr Sucheta Unnithan MD PhD MBA ☎️ 8605803072 OPD APPOINTMENTS: Tuesdays & Wednesdays ONLINE APPOINTMENTS: Everyday 🔖 WhatsApp Channel for free updates / tips - https://lnkd.in/dFVVmfC7 🪪 https://lnkd.in/dNBSBFEh #wellnesswisdom #drsucheta #ActiveBrain #BrainHealth #MentalFitness #CognitiveWellness #BrainTraining #MindExercise #BrainPower #NeuroWellness #SmartBrain #MentalSharpness #BrainBoost #HealthyMind #BrainTeasers #MentalAgility #BrainWellness

Meditation is so much more than just relaxation - it's a brain growth stimulator! While reducing anxiety and depression, meditation actively produces cortisol. As we get older, this ability to generate new brain cells is crucial for avoiding cognitive decline and conditions like dementia, which some face even in their 30s and 40s. We can't afford to wait until our minds start fading. So let's get disciplined about making meditation a consistent practice! Share this with someone who needs to calm their mind! ❤️ #meditation #brainhealth #longevity #graymattergrowthtips #zenzone #calmmind #quietreflection

A healthy brain is a happy brain. Our brains are truly remarkable! They have the power to adapt and grow. By making smart choices, we can boost our memory, focus, and overall brain health. Nourish your mind, body, and soul. Click here to learn more: https://lnkd.in/gthk5uyx info@22neuro.com  📞 7758850500 Share this post with someone who could benefit from these tips! Let's spread the word about brain health and encourage healthy aging. #BrainHealth #CognitiveFunction #HealthyAging #MemoryBoost #Neuroplasticity #LifelongLearning #ProfessionalDevelopment #Mindfulness #Wellbeing