Woods Valldata’s Post

I should just work harder and ignore stress right? If I am sleepy I should just drink more caffeine. If I have anxiety I should relax with a drink or two. Do you struggle with pushing yourself too hard? Do you wonder how to identify issues with yourself and your co-workers before they burn out? This episode is for you, Dr. Andrea Walter gives great advice on suicide awareness and mental health in this two-part episode. https://lnkd.in/gMmXUPuu #mentalhealth #humanizeit

Friendly reminder that Mental Health Awareness Month is 53 days away. Companies, that means that you have 53 days to plan something that: 1. Involves real, policy-level changes to support the mental health of your stakeholders, 2. Integrates the feedback and wisdom of mental health clinicians, and 3. Goes beyond social media posts. If you're not interested in planning something like this, don't bother observing the occasion. Seriously- it would be better to leave off your content calendar. This year, we're doing actions > words. #mentalhealth #mentalhealthmonth #policychanges

Help us break the taboo of talking about mental health. We've designed conversation cards to make it easier to start these crucial dialogues with young ones. Help them navigate their feelings without fear or shame. Take a look at a few ideas below. Don't forget, if you're concerned about a young person's mental health, seek advice from medical professionals. Find out more: https://lnkd.in/g9pWfcH2 #MentalHealth #YoungPersonsMentalHealth

Engaging in meaningful conversations about Mental Health across Cultures! 🌍 During our interactive discussions, we divided them into small groups, mixing Americans and Zambians. They discussed Cultural values and beliefs around Mental Health, Cultural Expressions and shared some stories and experiences they had with mental health. #mentalhealthawareness #mentalhealthtalk #bridgingcultures

May is #MentalHealthAwarenessMonth and we are so excited to use this time to build knowledge, skills, and tools while advocating for systemic policies and practices that promote optimal #mentalhealth for all. We are starting this month with considering how we define mental health. How do you define mental health? Like, follow, and share this page to engage in the discussion and efforts this month.

What does it mean to be human? I wonder whether we reflect on that question often enough. This week, as we raise awareness of mental health around the world, what one small change can you make in recognition of the fact that you are human, not machine? #mentalhealth #mentalhealthawareness #brainhealth

💙 Let’s Talk Men’s Mental Health 💙 Yesterday, Matt Lewis, President Europe, was joined by Ryan Campinho Valadas, a MYNDUP expert & Mental Health Professional, for the latest UK Sofa Session where they discussed: 🧠The unique pressures men face and their effects on mental well-being 💡The roles of family, friends, and role models in shaping mental health 💬 Barriers to opening up and how to overcome them 🤝 How to start and sustain meaningful conversations #MensMentalHealth | #TeamMomo | #MentalHealthMatters

Today is a new day, full of opportunities to grow and thrive. Remember, your past doesn't define you—it's just a stepping stone toward a brighter future. 🌿 Learn from your experiences, make positive changes, and focus on what you can control right now. 💪 Need support on this journey? Our dedicated mental health therapists and coaches are here to help. Schedule an appointment today and take the first step towards a healthier mindset. 🧠💼 #MentalHealthMatters #PositiveChange #lettinggoofthepast

One of the challenges many men face when it comes to addressing their mental health is the misconception that vulnerability conflicts with masculinity and strength. This barrier has proven to be a significant obstacle for some men on their mental health journey. How can we emphasize that vulnerability and masculinity are not mutually exclusive? Promoting open conversations, normalizing discussions about mental health, and working towards reducing the stigma are key steps in encouraging men to embrace their vulnerability. Let's strive for more dialogue, normalization, and a shift in societal attitudes towards mental health. Via: headpsace hangout podcast 🎙️ #MentalHealth #Masculinity #Vulnerability #EndTheStigma

Here's a suggested LinkedIn post caption for your blog update: 🌟 New Blog Alert: Overcoming Mental Health Stigma: 6 Inspiring Steps Towards Acceptance  🌟I’m excited to share my latest blog post on Lifetips.in, where I explore actionable strategies to combat mental health stigma and promote acceptance. In this post, I outline six inspiring steps that can empower individuals and communities to foster a more inclusive environment for mental health Let’s work together to create a world where mental health is treated with the same importance as physical health. Check out the full blog for insights and inspiration! 👉 Read more on Lifetips.in #MentalHealth #Stigma #Awareness #Acceptance #Lifetips  https://lnkd.in/gbU_rK7D https://lnkd.in/gbU_rK7D https://lnkd.in/gbU_rK7D