The Difference’s Post

Often I hear people say, “you can’t pour from an empty cup.” I now have the understanding that you can’t step into the fullness of who God wants you to be if you’re sick, depleted and filling up on Cheetos, Pizza and Coca Cola - fake food or as I like to call it “food-like substances”. To be your strongest, most vibrant and aligned self, you have this one body that requires you to nourish it. I’m as guilty as you are. In the past, I did not live in harmony with my body. I chose convenience over what’s actually good for me. Your divine assignment is to steward the gift you’ve been given in the form of your body. Because if you’re sick and tired, you cannot live according to your Birthright. So here are my favorite ways to live each day honoring the body you - and the Holy Spirit - live in. ✅ Eat real food. Clean. Organic. Animal protein. ✅ Move often every day. ✅ Drink filtered, distilled water. You can tap my link in bio to see the one I use. ✅ Be choosy about who you spend time with. ✅ Do work that elevates your spirit and nurtures your soul. ✅ Pray. ✅ Sleep from 10pm-6am. These are the foundations of health and wealth. If you agree, drop a 🙌 below. #healthiswealth #womeninbusiness #healthyhabits

Treat yourself better, just as you would a company, friends, or even strangers. Be mindful of what you consume - whether it's food, drink, people, or toxicity. Remember, everything we do with purpose and intention, especially when led by love, will always prevail. #CarryOnStrongLinkedInFamily #MerriJaynePage #lunchForOne #IloveMe #artichokeSeason #bloodpressureHealth #bettercirculation #MineralOverloadOfGoodness #narure #utahhealth #living #hungerforknowledge #hireMe

Dive into our Tea Guide for Autumn! Discover the best teas to keep you cosy and boost your immune system this season. From spicy chai to soothing ginger, we have your autumn favourites covered. What’s your go-to tea for staying healthy and warm? Share your thoughts in the comments below! 🍵 #TheMaasClinicUK #FunctionalMedicine #StayingHealthy #ImmuneSystem

This is a great tip when you get overwhelmed. Keeping a cut lemon jn the fridge or a small orange in the freezer can be useful if you experience panic or feelings of being overwhelmed. The extreme flavour of the lemon and cold of the orange acts like a reset on your nervous system. For being out and about keep really bitter sweets in your pocket, like sherbert lemons. Something that draws your cheeks together. It grounds you and kick starts your digestive system oulking you out of stress response. ❤️ #stressresponse #stressresponsedietandlifestyle #panic #calming #CalmingEffect

Do you drink tea early in the morning, maybe on an empty stomach? Here are some tips and our tea choices for a good morning tea without consequences to your stomach. https://lnkd.in/evHPG8ce #teablog #teaandhealth #morningtea

Cravings are NORMAL when you start fasting. Here’s how to crush them: 🍋 Lemon water: A splash of lemon can reduce hunger and keep you refreshed. 🌿 Cinnamon tea: Adds flavor and balances blood sugar levels, keeping cravings at bay 💧 Stay hydrated: Hunger is often just thirst—keep sipping water! The key is to stay focused and prepared. Cravings will pass, and your body will thank you later. 💪 What’s YOUR go-to craving hack? Share below! #FastingTips #CravingSolutions #HealthierYou #drmanu #lifestylehealth #drmanu #lifestylehealthcoach

Quick Tip - “Eat fruit first” to reset cravings. This ensures your body gets nourishment, hydration and energy from the real food before any treat and it avoids depriving yourself completely which is sure to backfire long term. After just six weeks of sticking to this strategy, you can reset your cravings entirely! #ThursdayTopTip #WorkplaceWellbeing #quicktip

Quick Tip - “Eat fruit first” to reset cravings. This ensures your body gets nourishment, hydration and energy from the real food before any treat and it avoids depriving yourself completely which is sure to backfire long term. After just six weeks of sticking to this strategy, you can reset your cravings entirely! #ThursdayTopTip #WorkplaceWellbeing #quicktip

Garlic adds incredible flavor to your meals, but have you ever wondered why it sometimes sticks with you long after dinner? In my latest YouTube video, I dive into the science of garlic and answer questions like: ❓ Why does garlic make your breath smell? 🫢 ❓ Can eating garlic really make your skin smell too? 💨 ❓ Is there a way to enjoy garlic without the lingering effects? 🌿 👇 Let me know in the comments: Do you love garlic 🧄 enough to deal with its fragrant side effects? #FoodScience #CulinaryArts #FoodProcessing https://lnkd.in/gf-mS-4r

" https://lnkd.in/dt8TvRem Why did the stick of butter feel lonely? Because it couldn't spread itself! 🧈😂 #ButterJokes #SpreadTheLaughter #PunnyPuns #FoodHumor #ButterLove #LaughingWithButter #DairyJokes #ButterLoversUnite #CheesyLaughs #ButterTherapy"