The Metanoia Effect’s Post

*Eating right is all about balance*. When you focus on getting enough protein, salt, and whole foods, your body won't crave the stuff that drags you down. Remember, food is fuel, so make every bite count! #HealthyEating #FoodIsFuel #NutritionTips #EatClean #BalanceYourDiet #FuelYourBody #WellnessJourney

Eat Like Your Ancestors: Simple, Real Food Tired of diet confusion? Let's simplify things. 🍎 Our ancestors thrived on real, whole foods. It's time to ditch the processed junk and listen to your body. Focus on unprocessed, nutrient-dense foods. Your body knows what to do! Let's get back to basics. What's your favorite whole food? Share below! #HolisticU #CoachBrunoAnjos #AncestralEating #RealFood #WholeFoods Holistic-U by Coach Bruno Anjos

Stop Normalizing Bad Food. Normalize Unprocessed Real Food with Zero Processed Sugar, Zero Processed Grains and Zero Seed Oils. That’s how you're Supposed to Eat. Make Eating Healthy Great Again. https://lnkd.in/eVzmUis2

Opt for whole, unprocessed foods as much as possible. Focus on incorporating a variety of fruits, vegetables, lean proteins, and whole grains into your meals. This approach not only ensures you get essential nutrients but also helps reduce the intake of added sugars, unhealthy fats, and sodium. Lets work and let's gooooo #CapCut #willpowerambition #willpower #fyp #lifecoach #fitnesscoach #motivation #tips

Simple but profound advice from Dr. Mark Hyman: Eat real food, not too much, and mostly plants. 🥗🍃 Let's focus on whole, nutritious foods to fuel our bodies right! 🥬🍏 #HealthyEating #PlantBased #NutritionTips #DrMarkHyman

Why are ultra-processed foods so addicting? It’s not just about willpower! These foods are scientifically engineered to hit all the right pleasure centers in our brain, making it hard to resist. 🧠 They’re packed with sugar, salt, and unhealthy fats that trigger cravings and leave us wanting more. Remember, it’s not about lacking self-control—it’s about understanding how these foods are designed to keep us hooked. Let’s nourish our bodies with real, whole foods instead. #FoodIsMedicine #HealthyEating #BreakTheCycle

Ten global food trends - a good base for development of future nutritious, healthy and safe foods. #Elintarvikepäivä

Upgrade your plate with these simple food swaps! From healthier fats to nutrient-rich alternatives, discover delicious ways to nourish your body. #HealthyEating #FoodSwaps #tuesdaytip #nutritiontips #wolibawellness

🫣 Processed foods are different from ultra-processed foods. 😵💫 Arguably, there are some ultra-processed foods that aren't bad for you. 😕It can be confusing. #ProcessedFoods #UltraProcessedFoods #HealthyEating #NutritionFacts #FoodScience #DietTips #HealthAwareness #WholeFoods #BalancedDiet #WellnessJourney 🩵

Struggling to make healthier food choices? ➡️ Swap processed snacks for whole foods like fruits and nuts. ➡️ Choose lean proteins and healthy fats over fried foods. ➡️ Select whole grains instead of refined ones.