The POWER of Elderberries’ Post

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Specialty Medical Center embraces the idea that our well-being influences the world through small acts of self-care and decisions. As Melissa Stegnius aptly put it, 'Your well-being affects those waves through small ripples of self-care and the decisions you make.' Let's commit to prioritizing self-care, as it not only benefits us but also positively impacts those around us. #SpecialtyMedicalCenter #SelfCare #WellBeing #PainManagement #ChronicPain

Hey everyone! 🌟 Ever feel like you're just not clicking with your doc? Let's chat about how we can amp up that doctor and patient bond. Trust me, it's a game-changer for your health journey! Building a rock-solid doctor-patient relationship isn't just comforting – it's smart medicine. When you're synced up with your healthcare hero, you unlock better treatment results. It's like having a co-pilot in your wellness cockpit. ✈️💪 So, let's get proactive! Start by being open and honest – spill those beans about your health concerns and habits (yeah, even the midnight snack attacks 🍪). Keep those appointments religiously and follow their advice to a T. Remember, questions are your best friends. Ask away to understand every aspect of your care plan. And always show appreciation for their efforts – who doesn't love a thank you? Let's make our health our #1 priority by fostering an unbreakable alliance with our doctors. Because when they know us inside out, they can tailor our treatments like a haute couture health gown. 👗🩺 #DoctorPatientRelationship #HealingTogether Ready to take charge of your health story? Share how you build trust with your doc in the comments below! 👇👩⚕️👨⚕️

Why does healthcare often neglect bringing up physical activity in consultations? There are many reasons for this, and time and again the research shows that a lack of confidence in being active themselves is a key player. If we are going to support the nation to find their movement, we need to support healthcare professionals with the time, knowledge and skills to get active. If Labour is serious around prevention, then it will need to support healthcare to get active themselves. For healthcare professionals reading this, why not review the RCGP framework on lifestyle medicine to explore how you can start to gain confidence in this area. https://lnkd.in/eD9V5NRt Red Whale Royal College of General Practitioners We Are Undefeatable Sport in Mind #physicalactivity #movement

My Journey with Cupping Therapy: Bridging Tradition and Modern Wellness As a healthcare professional, I’m always fascinated by practices that connect ancient wisdom with modern healthcare. Recently, I’ve been exploring cupping therapy, a technique that has been used for centuries to promote healing and well-being. Cupping involves creating suction on the skin using cups to improve blood flow, reduce muscle tension, and support recovery. Many athletes and wellness enthusiasts swear by its ability to enhance performance and relaxation. Personally, I’ve found it to be an intriguing complement to conventional therapies. 👉 Here’s why I believe cupping therapy is worth a closer look: It emphasizes holistic care, focusing on the body’s natural ability to heal. It’s gaining traction in both wellness and healthcare settings, blending tradition with evidence-based practices. It offers patients an alternative or complementary approach to managing stress, pain, and tension. What are your thoughts on integrating traditional therapies like cupping into modern practice?

This textbook and accompanying Training Programs by Graham Pennington was a game-changer for my clinical bodywork practice. It simultaneously 'simplified' my approach to achieve more 'complex' changes and understanding! This ability to assess, identify, target and resolve primary structural drivers was something that was pivotal in being able to integrate the modality of bodywork into the bigger picture. Into the overall process alongside other modalities. If you can't do that - then you're just using different therapies/modalities in isolation. Which is not our goal at the Functional Health Clinic. If you're interested in seeing how this approach could help in your goals to solve chronic health challenges then drop us a comment. If you are geographically elsewhere in the World, then let us know and we'll see if we can refer you to a Practitioner in your area 🙂 Jack *Graham Pennington. A Textbook of Bowen Technique #bowentherapist #bowentechnique #bowentherapy #assessdontguess #StructuralIntegrity

🔥 Exciting news! 🔥 Our team at Wellness MD Group is proud to announce our latest collaboration with medical weight loss clinics in California. 🎉 If you're struggling with weight management, our new partnership can provide you with the personalized care and support you need to reach your health goals. 💪 In this blog post, we share key insights on the importance of collaborating with physicians for successful weight loss clinics. 💡 From understanding medical conditions to creating customized treatment plans, having a physician on board can make all the difference. 🩺 At Wellness MD Group, we believe in a holistic approach to wellness, and our partnership with medical weight loss clinics is just another step towards helping our patients achieve optimal health. 🌿 Don't just take our word for it, read the full blog post here: https://lnkd.in/ej96G8ET and learn more about the benefits of our collaboration. 📚 Join us in this journey towards better health and tag someone who could benefit from our services. 👥 Don't hesitate to reach out with any questions or inquiries, we'd love to hear from you! 💬 #WellnessMDGroup #MedicalWeightLoss #Collaboration #California #HealthGoals #PhysicianPartner #HolisticApproach #Wellness #HealthyLiving #SelfCare #PersonalizedCare #WeightManagement #OptimalHealth #WellnessBlog #Healthcare #HealthyHabits #LifestyleChanges #BetterHealth #WellnessJourney #WellnessCommunity #WellnessMovement #Engagement #Inquiries

Jeff's Short (not quite a blog 👨🚀): Another one of the many things I learned from John Allen was to get an executive physical as a baseline and to repeat it periodically. An executive physical doesn’t mean it’s just for company executives. Really, anyone can benefit. Although they’re offered by different providers, I chose the Mayo Clinic Hospital in Rochester. As a busy person, it gets me a detailed and comprehensive exam, lands me in the system of the world’s best hospitals, and puts my mind at ease. The goal is to figure out issues and learn how to prevent potential health problems in the future.   I spent 3 days in Rochester, as executive physicals are a comprehensive look at what’s happening with your mind and body –– way beyond a standard checkup. Designed according to current scientific research and best practices, they’re customized for age and risk factors and often include a physical exam, preventive screenings, lab work, imaging, lifestyle assessment, and 1:1 review/counseling. It’s a lot, but well worth it.   Catching medical issues and hidden diseases early, not only benefits your work and a company’s productivity, but also the quality of your life elsewhere. They can be costly, which may not work for everyone. Even so, this is a reminder of the importance of routine checkups and open communication with your doctors. Perhaps, coordinate with your primary care doctor and insurance company about a modified version designed for you. After a few days at Mayo, I was relieved to get a great report! 😊 Let the fun continue! #CEGspaces #veteranowned #CommercialRealEstate #broker #MNbusiness #BNI #AbsoluteConnections #CommercialRealEstateBlog #CREblog #goodhealth #health #mayo

Remember, there's no one-size-fits-all when it comes to relationships. What works for one couple may not work for another. But these tips provide a great starting point. So, go ahead, try them out, and see the difference they can make in your relationship. After all, a healthy relationship is not a destination, but a journey of growth, understanding, and love. And every journey begins with a single step. connect with our relationship expert today from the comfort of your home 🏡to make your relationship💏 workout for you #relationship #relationshipcoach Medical Certificate Made Easy Visit our website - (link in bio) https://lnkd.in/dU9wi-eM to connect with our expert doctors #sickleavecertificate #fitnesscertificate #wfhcertificate #medicalcertificate #medicalcertificates #consulting #teleconsultation #chennai #mcme #lifecoaching #healthylifestyle #selfdevelopment #selflove #motivation #positivethoughts #bepositive #lifecoaching #womenswellness #workfromhome

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