Therapy for the Culture reposted this
Racial trauma impacts every part of our well-being, and for BIPOC communities, it’s a weight we often carry in silence. Addressing this trauma isn’t just about healing past wounds—it’s about improving our mental health and reclaiming our sense of self. Relational Cultural Therapy (RCT) shifts the focus from internalizing systemic racism as personal failure to recognizing how these harmful systems have shaped our experiences. Healing doesn’t happen in isolation. It happens when we build connections—bridges of trust, support, and understanding with people who can guide us through. Book a free 15-minute consultation today—link in bio—and let us support you in your journey toward wholeness. 💛 #bipocmentalhealth #racialtrauma #racialequity #healingjourney #mentalhealththerapy #relationaltherapy #culturaltherapy #generationaltrauma #mentalhealthsupport #therapyfortheculture #selfcare #diversityequityinclusion #empowerment #counseling #therapy
