TherapyCentral’s Post

n the age of social media, it's crucial to discern where to invest your time and energy. 🧠✨ **MYTH:** You should be present on all social media platforms. **FACT:** Focus on understanding your ideal platform and engage actively there for meaningful connections. Choose wisely for your mental health! #MentalHealth #SocialMedia #MindfulEngagement #TextMessage #Application

In the age of social media, it's crucial to discern where to invest your time and energy. 🧠✨ **MYTH:** You should be present on all social media platforms. **FACT:** Focus on understanding your ideal platform and engage actively there for meaningful connections. Choose wisely for your mental health! #MentalHealth #SocialMedia #MindfulEngagement #TextMessage #Application

n the age of social media, it's crucial to discern where to invest your time and energy. 🧠✨ **MYTH:** You should be present on all social media platforms. **FACT:** Focus on understanding your ideal platform and engage actively there for meaningful connections. Choose wisely for your mental health! #MentalHealth #SocialMedia #MindfulEngagement #TextMessage #Application

May is Mental Health Awareness Month, and it's crucial to acknowledge the impact social media can have on your mental well-being.🥰 While platforms like Instagram and LinkedIn can offer opportunities to create a community of like-minded people, they can also contribute to feelings of comparison, inadequacy, overwhelm and sadly at times, welcome unsavoury comments. ✨It's important to recognize that it's okay to take a break from social media when needed. Setting boundaries and prioritizing your mental health is not only acceptable but necessary. ✨If scrolling through your feed feels triggering or overwhelming, it's okay to step back and prioritize self-care however that may look. ✨Remember, social media is meant to be fun and connect, not detract from your life. If you are looking to follow people or accounts that lift you, one of my favourite people who always brings a laugh and smile to my face is Jessica Holmes . Her light-hearted wisdom and warmth shine through her content and is a prime example of how social media should be a place of fun. What accounts or people do you follow that make you smile? 🧡 #mentalhealth #mentalhealthawareness #socialmedia #socialmediamanager #keynotespeakers #takeabreak

Yesterday’s Mental Health Day posts really got me thinking. We often see posts, ads, and reels encouraging us to reach out, to ask for help when we're struggling. But how many of us actually feel like we have someone to turn to? Someone who truly listens, supports, and understands? It's easy to put out a message that says “reach out” or “ask for help,” but what happens when people do? Are we really prepared to be the support others need, or are we simply sharing the message because it's trending? Mental health isn't just about recognizing the signs within ourselves; it’s about creating an environment where others feel safe to open up. It's about building real connections, becoming that go-to person for someone, and fostering genuine care beyond social media. So, ask yourself this: Are you really there for the people around you? And who do you turn to when you need that support? Let’s not just talk about mental health once a year. Let’s be there—truly be there—for each other, every day. #MentalHealthMatters #SupportSystem #BeThere

💚 It’s one of our favorite months of the year: Mental Health Awareness Month! For most of us, checking Instagram, Facebook, TikTok or Twitter is a daily occurrence. ⛈ But what do you do when it begins to shape your self-image? The answer isn’t simple, and that’s why we’ve created a guide. ⭐ Check it out at https://lnkd.in/g2VXv3V9. #MentalHealthAwareness #Hiya #CheckOnYourPeople #PositiveVibes

Vinyl records, morning walks, and home-cooked lunches? 🥗 It must be Mental Health Awareness Month. ❤️ You may see a lot of information circulate about how to take care of others in May. Just don’t forget about yourself, too! I’ve been taking that to heart recently, doubling down on the things that make me feel better. 🥦🎶🚴♀️ What are your go-to strategies for self-care? #mentalhealthawarenessmonth #wellbeingatwork #mentalhealth #stressmanagement

On Day 12 of Mental Health Month, I'm posting very little. No deep insights or thoughtful ideas about mental health. Just a day away from social media to disconnect (this is my only interaction since yesterday). Maybe it is an "idea"....to just disconnect from all of the buzz sometimes and enjoy life like we used to prior to all of the platforms. Remember? ❤️ #disconnect #reachout #mentalhealthmonth #mentalhealthawareness #mentalhealthadvocate #reducethestigma #suicideprevention

Hello LinkedIn, I want to take a quick moment to talk to YOU about something that affects all of us—The Impact of Social Media on our Mental Health. We all scroll, post, and engage, but how does it truly affect our well-being? As part of my master’s research, I’m conducting a study to explore this question. And I need your help. If you have 5 minutes, I’d really appreciate it if you could fill out this anonymous survey. Your input will not only contribute to my research, but it will also help shape the mental health platform I’m developing—one that aims to create a more mindful, supportive space online. 🌱 👉 https://lnkd.in/dzUVRdwd #MentalHealth #SocialMedia #Survey #Wellbeing #MindfulTech #Community #Research

In a world where so much of our identity is shaped by how we present ourselves online, how do you balance authenticity with the pressure to constantly curate and perform for an audience? Have you felt the impact of this on your mental health? Let’s start a conversation—what are your thoughts on the fine line between genuine self-expression and the need for approval? Drop your insights in the comments below and let’s explore this together.