Tina DeSalvo’s Post

Self-Care for Clinicians Small Acts Matter- In the demanding field of counselling, its easy to overlook the little things. But remember, those everyday 5-minute self-care moments, whether it's a deep breath between sessions, a quick walk outside, or a moment of mindfulness, are just as crucial as the bigger, planned self-care activities. These small acts accumulate, grounding you in your day and replenishing your energy. Don't underestimate their power. Take those few minutes - they make a difference. 💙

Tap in for your 3-Minute Mindfulness Exercise! "When cultivated properly, trust can help us build confidence in our own abilities, develop new relationships, and remain open to the exchange of new ideas." Make sure to like, subscribe, and leave a comment. Share with your friends, family and colleagues. New episodes available weekly! Finding Value: Trust https://lnkd.in/emP2F2q3

🤔 Did you know that mindfulness and meditation can have a powerful impact on your blood pressure, diabetes management, and more? Research studies support the benefits of breath-work for people living with chronic conditions like diabetes. Drs. E& P and special guest, endocrinologist Dr. Preethika Ekanayake from UCSD, explains the difference between mindfulness and meditation, and she offers practical tips and resources on how to incorporate mindful activities into your daily life. 🧘 Have you heard of mindfulness and do you utilize it in your daily life? If you would like to watch the full episode check out: https://bit.ly/3Cf8mzE

Mindfulness is a tool that anyone can use at any time. It encourages us to slow down, accept things as they are, cope well with problems or difficulties, and simply appreciate what’s in our life right now. Learn more: https://lnkd.in/g-9Fj3p

In this guide, Meghan Holt helps us find peace and make room for stillness amidst our fast-paced lives. Embrace intentional rest, reframe worries, and prioritize mindfulness with these journal prompts. Take a step towards greater balance and living in the present moment. ✏️ Open Guide: https://lnkd.in/gGNad5nf

Discover the transformative power of self-check-ins with Sage Collective! Learn how older adults can benefit from this simple mindfulness practice that enhances mental, emotional, and physical well-being. 🧘♂️✨ Dive into our latest blog post to explore the process and benefits of tuning into your inner self, fostering a balanced and mindful life: https://lnkd.in/e7ZVAk5X

Are you experiencing end-of-the-year anxiety? Tomorrow, take a look at my video showing how to use mindfulness to allay those worries. Let me know what you think...

Feeling overwhelmed? Take a moment and practice the mindfulness skills of STOP to support your stressed out mind and body. #mindful #mindfulnesspractice #mentalhealth #healthymindhealthybody

When we get activated by strong emotions like fear, anger, or overwhelm, our nervous system tends to go into fight-flight-or-freeze mode: our heart rate pounds, our thoughts race, and calm, clear decisions go out the window. So how can we change our response to these tough emotions? In the Get Started with Mindfulness online course, Elaine Smookler, registered psychotherapist and longtime mindfulness teacher, presents this simple S.T.O.P. practice that you can use to catch yourself before you slide into reactivity. Have you explored this course yet? Now’s your time to begin or deepen your practice, for only $99. https://loom.ly/QkUNBQg

Such a simple and powerful tool.