Thomas Costello’s Post

"Imagine if today you decided to eliminate just one distraction that’s been holding you back. 🛑 Is it overthinking, procrastinating, or saying 'yes' to too many things? 🌟 Sometimes, it’s not about adding more to your to-do list but about letting go of what’s not serving you. What’s that one thing you’re ready to drop today to level up your journey?" "Let’s get real – we’ve all been guilty of waiting for the 'perfect time' or overcomplicating things that could be simple. But growth happens outside of that comfort zone. 🚀 What’s one distraction you’re ready to release to focus on what truly matters?" #FocusOnWhatMatters #CutTheNoise #SuccessMindset #LevelUpNow

Whenever I feel indecisive or don't know what to do next I take a break and focus my mind on doing something totally unrelated What I have observed is, as you shift your focus to something else, your mind gets cleared up and usually you have clarity on what you need to do by the end of the break. Have you used a similar tactic? What are your strategies to break the rut?

We’ve all had days where everything clicked. We’ve all had days where we’d wished we’d stayed in bed. How you start your day has a big impact on the rest of it but also one small positive thought or action can change your whole day. #positiveaction Check out Dave Sheahan High Performance blogposts here ✅👇🏻

At The Guided Change, we believe in the transformative power of mindset. In our latest blog, we explore Stephen Covey's 90/10 principle – the idea that while 10% of life is what happens to us, 90% is how we react. Picture a typical hectic morning: spilled milk, frazzled nerves. You can react with frustration or respond with calm, changing the day's course. Learn how to apply this principle and cultivate a mindset of resilience and positivity. Read more on our blog and start turning life’s curveballs into opportunities for growth. 💪💕 https://lnkd.in/gXw5GSjg #ChangeManagement #TransformationalJourney #Empowerment #LeadershipDevelopment #OrganizationalChange #ClientEngagement #SustainableChange #PersonalGrowth #ProfessionalDevelopment #SuccessStories #ExperientialLearning #CoCreation #ContinuousImprovement #ClientSuccess #GuidedChange #PersonalDevelopment #LifeCoaching #SelfImprovement #MindsetShift #GoalSetting #SelfDiscovery #LifeTransformation #SelfEmpowerment #CoachingJourney #PositiveChange #MindfulnessCoach #GrowthMindset  #UnlockYourPotential #SelfAwareness #PersonalGrowthJourney #TheGuidedChange #DeepConnection #RoutineMatters #SleepWell #BehavioralChange #DailyHabits #Wellbeing #GraceUnderPressure #9010Principle

A mindset shift isn't about forcing yourself to be positive or denying emotions like anger or frustration. Instead, embrace the idea that two things can coexist: acknowledging your feelings while recognizing opportunities. This "and" mindset—accepting both emotions and possibilities—helps you naturally shift to positivity without forcing it. By honoring all your feelings, you make real, sustainable changes. Join my email mailing list, let’s stay in touch! https://buff.ly/48jft4m Learn more about my CEO Groups: https://buff.ly/3T53l2N

Dive into the world of self-awareness and unlock its incredible benefits: Know Your Strengths & Weaknesses: Self-awareness allows you to focus on strengths, working on weaknesses for personal growth. Enhance Decision-Making Skills: Make informed decisions by analyzing thoughts and emotions objectively. Improve Relationships: Understand yourself and others better, fostering empathy and compassion in your interactions. Boost Confidence: Embrace your abilities and limitations, gaining the confidence to conquer challenges. Visit us at https://lnkd.in/g-dsbk_c to empower your journey through self-awareness #selfawareness #empoweryourself #personalgrowth #confidenceboost #journeytoselfdiscovery #unlockpotential

Our circle of influence is boosting our productivity (that's good news)! 😀 This idea might seem complicated, but it's actually simple yet powerful. 3 circles - 3 keypoints: ▪ Focus on what you can control: your actions, attitudes and choices. ▪ Build relationships because they're where you can make a difference. ▪ Recognize external factors, but don't get stuck on them. So, how can this framework benefit you and your team? The same way: ▪ Focus on making significant impacts within your control. ▪ Keep moving forward by setting achievable goals. ▪ Maintain your focus and resilience, despite external challenges. And never forget Covey's advice: "I shape my life with my decisions, not my circumstances". Happy Wednesday! --- follow #victorialouvari

Let's have a meeting with yourself at the end of the week, Why Reflect? "Unlocking your true potential starts with unlocking your thoughts, and weekly reflection is the master key that unleashes self-awareness, growth, and transformation!" You can literally ask these type of questions to ur self, 1. What did I rock this week? 2. What challenges did I face? 3. What skills do I need to level up? 4. How did I prioritize self-care? 5. What are my goals for next week? Benefits you'll see after this practice, 1. Boost self-awareness. 2. Enhance productivity. 3. Reduce stress. 4. Improve decision-making. 5. Increase motivation. So, Make Reflection a Habit! Set aside 15-30 minutes each week. Choose a quiet, cozy spot. Be honest and kind to yourself. Use prompts or free-write. #Selfawarness #Happyweakend

Procrastination—it’s often seen as the enemy of productivity, but is it always bad? In his book The Now Habit, Neil Fiore sheds light on how procrastination can be both destructive and useful. He explains, “Procrastination is not a character flaw, but a coping mechanism.” It's something we all experience, but understanding the why behind it is what has transformed my perspective on it. Sometimes, stepping back from tasks gives our minds the space they need for creative problem-solving. But unchecked, it can also delay our objectives. The key? Find balance. Use moments of delay as signs to evaluate and refocus. #WordsofWisdomWednesday #Procrastination #SuccessMindset #PersonalGrowth

By recognizing that emotions aren’t facts, we give ourselves the power to see situations more objectively.💥 Offense feels real, but it doesn’t always mean you’re right. What if the way we handle being offended could lead to real growth instead of conflict? Learn how to turn moments of offense into opportunities for personal development. It’s time to respond with empathy, reflect on our reactions, and grow beyond our emotions. 👉 Read the blog here and start transforming your mindset today: https://lnkd.in/gs4S9uUw 👉Remember to LIKE then SHARE with someone who needs to transform their life! 😊 #BeingOffended #EmotionalResponse #PersonalGrowth #Misunderstanding #ReactingVsResponding #UncomfortableTruths #SelfReflection #GrowthMindset #HandlingOffense #ConstructiveReaction #EmotionalIntelligence #BeliefsAndValues #ChallengingBeliefs #EffectiveCommunication #DealingWithOffense #PositiveOutcomes #SelfAwareness #HumanNature #EmotionalMaturity #PersonalDevelopment #MindsetShift #EmotionalMastery #GrowthJourney #TransformYourLife #MindsetMatters #bradturnbull #themindsetjourney #tmj