What is the RETREAT? Whether rejuvenating with a cleansing detox or rebalancing with yoga, going on a retreat is about escaping the strains of everyday life and focusing on yourself. Offering the opportunity to reflect and learn healthier lifestyle practices, retreats often center around improving health and fitness. Under the guidance of wellness professionals, retreats aim to heal the part of you most in need, whether through reviving spa therapies, fitness sessions, or wellness activities. Particularly popular amongst solo travelers, group retreats include group activities and classes, from beach boot camp sessions to healthy cooking classes, where singles can meet like-minded individuals.
You can read about my first yoga retreat in 2016 and how it changed my life from my blog post—link in the comments.
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1moAwww, I miss you guys 😊