Thunkable’s Post

Let's talk about the most common food groups in our society and how to eat them.

🥪 From the rise of the meal deal to larger plate sizes, our food choices and portions have grown significantly over the past three decades. As these larger portions become the norm, what does this mean for our health and habits? Food historian Pen Vogler dives into 30 years of food choices, plate sizes, and portion creep 📈. Read the full article: https://bit.ly/3SUUCPY

Have you ever wondered how the food you eat affects your overall well being? Learn more about the suggested servings for each food group based on your age and activity level. https://lnkd.in/gYeB2tin

With summer celebrations ahead, I wanted to share some thoughts on the misconceptions stemming from the "diet mentality." I feel many people have a mentality where social eating and healthy eating don't coexist. In this article, I discuss some tricks and techniques to balance these concepts.

3 things to consider if you struggle with food cravings.

Simplicity is key. This easy-to-make juice helps boost your immune system. Mix and match for more simple juice recipes here: https://lnkd.in/gm_-jsRg.

How to Politely Decline Food and Take Control of Your Plate Are you struggling with food pushers who insist on serving you or pressure you to eat more than you want? In this video, I explore polite and assertive ways to decline food and take control of your plate in challenging social situations. Learn how to set boundaries, use humor, and confidently navigate holiday meals and gatherings. As a psychoanalyst, I share my top tips for handling hosts who overfeed you and responding to comments about your food choices. Don't let others derail your healthy eating goals – watch now and discover effective strategies to stay on track!

Comment 'FOODIEEATINGOUT, if you want to see exactly how we get foodies to eat out and drop fat.

Simplicity is key. This easy-to-make juice helps boost your immune system. Mix and match for more simple juice recipes here: https://lnkd.in/gW2mv4ks.