TNYOU Fitness’ Post

The #NewYear is just a month away, and we all know what’s coming—the annual “#resolutionrush.” #Gyms will be packed like a Black Friday sale, and parks will look like marathons are being held every morning. But give it 10 days, and voila! The regulars will reclaim their space as the resolution crowd quietly sneaks back to their couches. Why wait for the New Year to start fooling ourselves? Every day is a fresh start, and honestly, your treadmill doesn’t care if it’s December or January. Skip the drama, start tomorrow, and save yourself the embarrassment of that “#NewYear, #NewMe” post. Let’s face it—building healthy habits takes more than a calendar flip; it takes discipline, determination, and a dash of humor to laugh at your own excuses. Imagine the rewards: more energy, fewer visits to the doctor, and the satisfaction of proving your past self wrong. With the way we’re surrounded by #processedfood, sleepless nights, and the rat race, exercise isn’t just optional—it’s survival. Parents, be the superhero your kids think you are. Couples, skip the Netflix and walk together—it’s quality time minus the popcorn calories. Don’t wait for the New Year; start today. Your future self will thank you (and so will your jeans). #health #newyearresolutions #decipline #determined

Take a moment to reflect on your week. 🌟 What worked well? What can be improved? Use these reflections to reset and plan for the week ahead. Share one thing you’re proud of, and one thing you’ll focus on more next week. 📝 #ReflectAndReset #WeeklyReflection #HealthyHabits #SaturdaySuccess #FamilyFitness #ParentFitness

December. Gift lists, party plans, year-end deadlines swirling. The season where every ball in the air feels heavier. My dad shared wisdom years ago that resurfaces during these packed weeks: We're all juggling balls. Some rubber, some crystal. The rubber ones bounce back. The crystal ones? Those shatter. The crystal balls reveal themselves in simple moments: those mind-clearing, soul-feeding movements in nature, belly laughs with old friends where time stops, quick check-in texts with my kids (even if they just reply with an emoji), workouts that seemed impossible until they weren't. These are my crystal balls. The rest? They can bounce. 💞 What never leaves you with regret? Make that list. It might matter more than the gift lists right now. This season, catch what counts. ✨ What's on your never-regret list? #IntentionalLeadership #LeadershipWellbeing #ExecutiveLife #MindfulLeaders #PurposefulLiving

🍂 𝟕-𝐃𝐚𝐲 𝐀𝐮𝐭𝐮𝐦𝐧 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞🍁   Autumn is the perfect time for us to reflect on where we are, let go of what’s holding us back and create balance in our personal and professional lives. As the season changes, so do we.   Today: Reflect on Your Achievements - How have you grown this year? What needs to change? Comment below. By the end of the 7 days, you’ll feel more aligned with the rhythm of nature, grounded in your purpose, and energised for the season ahead. Let’s Celebrate Autumn! 🍂 Let’s use this challenge to align our goals with the energy of the season! Begins on Monday 30th September. #PersonalGrowth #AutumnEquinoxChallenge #SeasonOfChange

Starting the Week Strong 🌊💼 I took a walk on the beach this morning to kick off the week, and it’s always interesting to see how nature reshapes the shoreline after a storm. It was a relaxing, reflective moment that helped clear my mind and get me in the right headspace for a productive week ahead. It made me think about how taking time to reset after a weekend with family is so important, not just personally, but for business as well. As we gear up for the final stretch of 2024, it’s easy to blink and suddenly we’re stepping into 2025. Halloween is just around the corner, and before we know it, Thanksgiving, Black Friday, Christmas, and the New Year will be upon us. Now’s the time to take a moment, assess where we are, and refocus on our aspirations for the end of the year. Whether it’s achieving those final goals, setting new ones, or reflecting on how far we’ve come, staying grounded and keeping our eyes on what’s ahead is key. Here’s to a strong finish to 2024 and an exciting 2025 full of growth, opportunity, and success! #MondayMotivation #FocusAndRefocus #BusinessGrowth #EndOf2024 #Bambiz #Goals

One Step At A Time Lately videos have been passing different kinds of messages to me and this is no exception and I thought yo share. As the year gradually winds down I want to imagine quite a few people have been taking stock of how far they have come . Some will be pleased with their results and others won't.Life ALWAYS has two sides . To those that checked ✅ their boxes ,kudos ! To those that haven't,I know it is painful and you feel hurt but all hope is not entirely lost.You can still do something about it no matter how small. Your goals,dreams and target for this year,did you break it down? Did you set actionable tasks and sub tasks to get to your goals or you just ran with it into the ' sunset' without a S.M.A.R.T plan? This video speaks to how you can set short term goals that will inevitably lead you to your long term goals in actionable steps . Like I said it's not too late even though we have a few weeks left in the year. E.g You want to lose weight and be set for a 'detty' December?Take small actionable steps starting today!.e.g reduce your intake of junk food etc You want to get a certification?Take small actionable steps starting today! e.g look up the requirements and register ,don't procrastinate anymore ! You want to get someone a present no matter how little? Take actionable steps today!Put aside your first savings towards it etc. Breaking down what you want to achieve and where you wish to get to is always easier climbing the ladder rung by rung than trying to jump over the fence at once.You might need many tries!. Happy new week! Cheers to achieving your goals ,targets ,desires one step at a time 💐. #mondaymotivation #happynewweek #settinggoals #stepbystep #destination

☀️ Happy Sunday! Time to recharge for the week ahead. Whether it's a walk, hobby, or quality time with loved ones, find what rejuvenates you. Here's to a positive, productive week ahead! ✨ #HappySunday #Recharge #NewWeek #ibimarketing #marketing #digitalmarketing

🌟 This Is Your Moment—Take Action Today! 🌟 We’re all on a journey. Every day, we’re either moving forward—closer to the health, peace, and purpose we desire—or we’re slipping backward, stuck in old patterns. But what if this year could be different? Ask yourself: 👉 Do I have a clear vision for where I want to go? 👉 What’s my next best step for growth in my body, mind, spirit, relationships, or finances? 👉 Am I ready to finally experience breakthrough and lasting results? 🎄 Make this Christmas the season of transformation! 🎄 ✨ 40% off memberships with code CHRISTMAS40 at checkout. ✨ Special Christmas coaching packages to help you fast-track your goals and gain clarity, confidence, and hope. (These also make meaningful gifts for those you love!) This is your opportunity to step into the life you were made for. Whether you're ready to dive in or just curious to see if this is a fit, let’s have a quick conversation. No strings attached—just clarity, encouragement, and a path forward. 🎁 Don’t let another year slip by. Breakthrough is waiting for you—grab it! 💌 Message me today or visit Purposeliving.coach to learn more and take that first bold step toward a life of purpose, health, and freedom. Your time is now. Make it count! 🌟

Every small step you take counts. 🌟  Progress doesn't have to be monumental; it just has to be consistent. 📈 Embrace each moment of growth and celebrate your journey. 🙌     Let's make this week amazing! 💪   How will you make progress today? Tell us in the comments! ⬇ #ZenadarHealth #HealthAndWellness #HealthyLiving #MotivationMonday #WellnessJourney #GrowthMindset #HealthJourney #EmpowerYourself #LinkedInHealth

Happy Wednesday, MOEfit Fam! Midweek is here, and it's time to power through! Whether you're hitting The MOE, going for a run, or doing an intense workout at home, remember that every step you take brings you closer to your goals. Here's your midweek motivation: Stay Consistent: Consistency is key. Every effort counts, no matter how small. Keep showing up for yourself. Embrace the Challenge: Growth happens outside of your comfort zone. Push your limits and embrace the challenge. Fuel Your Body: Nourish yourself with healthy foods and stay hydrated. Your body is a temple, treat it with care. Celebrate Small Wins: Every milestone is a victory. Celebrate your progress, no matter how minor it seems. Stay Positive: Your mindset is powerful. Keep a positive attitude and believe in your strength and determination. Remember, you are stronger than you think, and you are capable of amazing things. Let's crush this Wednesday and make it count! #MOEfit #MidweekMotivation #StrongerTogether