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**🌿 Nutrition Myths vs. Facts: Setting the Record Straight! 🌿** When it comes to diet and nutrition, there’s a lot of misinformation out there. Let’s debunk some of the most common myths and focus on the facts! 🧠💪 1. **Myth: Carbohydrates Are Bad for You.** **Fact:** Carbs are an essential part of a balanced diet. They provide the body with energy, support brain function, and can even aid in weight management when consumed as whole grains, fruits, and vegetables. It’s the *quality* of the carbs that matters, not the quantity! 2. **Myth: Fats Make You Fat.** **Fact:** Healthy fats (like those found in avocados, nuts, and olive oil) are vital for hormone production, brain health, and maintaining healthy skin. It’s the *type* of fat that makes the difference. Focus on unsaturated fats and limit trans fats and excessive saturated fats. 3. **Myth: Intermittent Fasting Is a Magic Bullet for Weight Loss.** **Fact:** While intermittent fasting (IF) can be effective for some, it’s not a one-size-fits-all solution. Its effectiveness depends on factors like an individual’s metabolism, lifestyle, and overall diet. It's important to find a balanced approach that works for *you*. 4. **Myth: You Need Supplements for Optimal Health.** **Fact:** While supplements can be helpful in certain situations (e.g., vitamin deficiencies), a balanced diet rich in whole foods should cover most of your nutritional needs. Always consult a professional before starting any new supplement regimen. 5. **Myth: Eating Late at Night Leads to Weight Gain.** **Fact:** It’s not *when* you eat but *what* and *how much* you eat that matters. Late-night snacks can fit into a healthy diet if they are balanced and nutritious. The key is to focus on overall calorie intake and quality. Remember, nutrition is personal, and what works for one person may not work for another. Always base your diet on your unique needs, goals, and lifestyle. 🚀 **What’s the biggest nutrition myth you’ve heard? Drop it in the comments, and let’s discuss! 👇** #NutritionFacts #HealthyLiving #Fitness #HealthMyths #BalancedDiet #FitnessJourney #Wellness #LinkedInCommunity

OPTIMUM HEALTH & WEIGHT Why Micronutrients? Why in the Morning?  Kick start your day by boosting your physical and mental well-being with essential micronutrients. These vitamins and minerals are vital for various bodily functions and overall health.  Vitamins  Essential for bodily functions, vision, immune function, skin and bone health , and metabolic processes. They cannot be synthesized by the body, making dietary intake crucial to prevent deficiencies. Types: Water-Soluble Vitamins: B1, B2, B6, B12, niacin, pantothenic acid, folic acid, biotin, and vitamin C. These dissolve in water, pose a low overdose risk, and require constant replenishment.  Fat-Soluble: Vitamins: A, D, E, and K. These dissolve in fat and are stored in the body.  Minerals  Essential elements for body development and function, comprising about 4% of the body. They must be obtained from the diet. They regulate body fluids, oxygen transport, heartbeat regulation, and bone formation.  Health Benefits of Vitamins and Minerals: - Eye Health: Vitamin A  Bone Health: Vitamins D, K, magnesium, calcium  Immunity: Vitamin C, zinc, selenium  Energy: Vitamins B3, B5, phosphorus, dietary folate  Healthy Hair: Biotin  Did you know?  8 out of 10 Indians suffer from micronutrient deficiency.   Consequences may include blurred vision, loss of appetite, muscle weakness, poor memory, and depression/fatigue.  A major reason being : Not having enough fruits, vegetables and healthy balanced diet   Factors Affecting Nutrient Loss: - Heat: High temperatures can degrade certain vitamins and phytonutrients in food.  Cooking Time: Longer cooking times can result in greater nutrient loss.  Water: Boiling vegetables in large amounts of water can lead to significant loss of water-soluble nutrients.  First meal and Micronutrient Intake  Studies show breakfast skippers have lower intakes of thiamin, folate, and niacin.  The National Health and Nutrition Examination Survey indicate breakfast eaters have good levels of vitamins A, D, C, calcium, potassium, folate, iron, and magnesium.  Importance of Micronutrients in First meal  Significantly contributes to daily nutrient intake.  More likely to meet recommended vitamin and mineral levels.  Essential for energy production, immune system maintenance, and bone and eye health.  The body has inadequate vitamin and mineral levels in the morning, making first meal crucial for kick starting the day.  Tips for Maximizing Micronutrient Intake  Eat food soon after preparation.  Cut food just before eating or cooking Consume the skins of fruits and vegetables.  Avoid long-term storage of food.  Adopt a broad healthy diet.  Ensure good quality foods.  Use the best cooking methods.  Consider high-quality micronutrient supplementation.  Need for Multivitamin Supplementation  Due to changing dietary patterns, absorption issues, unhealthy eating habits, and restrictive diets, supplementation helps fill nutritional gaps and meet increased needs. 

Hey there! It’s been a while since I last wrote, but life has been busy with work and personal projects. Lately, I’ve been diving deep into the world of health and wellness, which is something that’s always on my mind. Today, I want to share some insights on nutrition and supplementation that have really helped me along my journey. First off, let’s talk about why nutrition and supplementation are so important. In today’s fast-paced society, it can be tough to get all the nutrients your body needs just from food alone. That’s where supplements come in—they’re like a safety net to ensure you’re covering all your bases. But, it’s crucial to approach this with knowledge and caution. Not all supplements are created equal, and what works for one person might not work for another. I remember a few months back when I started feeling a bit sluggish. I chalked it up to the long hours at work and not enough sleep. However, after a bit of research, I realized that my diet was lacking in certain key areas. This led me to look more closely at how I could improve my overall nutrition and supplementation routine. It wasn’t an overnight fix, but gradually, I began to notice a difference in my energy levels and overall well-being. When it comes to choosing the right supplements, it’s essential to do your homework. Look for brands that are transparent about their sourcing and manufacturing processes. Third-party testing is also a good sign that a company stands behind its products. For instance, if you’re looking to boost your immune system, Vitamin D and Zinc are great options. They’re backed by science and have shown to support the immune system effectively. Another aspect of nutrition and supplementation that often gets overlooked is hydration. Staying hydrated is vital for almost every bodily function, from digestion to temperature regulation. Sometimes, we mistake thirst for hunger, leading us to eat when our bodies really just need water. A simple trick is to keep a water bottle with you throughout the day as a reminder to drink up. Now, I want to touch on a common misconception: taking supplements doesn’t mean you can slack off on your diet. A balanced diet rich in fruits, vegetables, lean proteins, and whole grains should still be the foundation of your nutrition plan. Supplements are meant to fill in the gaps, not replace real food. Plus, there’s something about the act of cooking and enjoying a meal that’s hard to replicate with a pill or powder. Speaking of meals, meal prep has been a game-changer for me. By setting aside a couple of hours each week to prepare meals in advance, I’ve found it much easier to stick to a healthy eating plan. It saves time during the week and helps me avoid making poor food choices when I’m short on time or energy. And, it’s a great way to control portion sizes and ensure I’m getting a variety of nutrients. Lastly, don’t forget the importance of listening to your body.

OPTIMUM HEALTH & WEIGHT Why Micronutrients? Why in the Morning?  Kick start your day by boosting your physical and mental well-being with essential micronutrients. These vitamins and minerals are vital for various bodily functions and overall health.  Vitamins  Essential for bodily functions, vision, immune function, skin and bone health , and metabolic processes. They cannot be synthesized by the body, making dietary intake crucial to prevent deficiencies. Types: Water-Soluble Vitamins: B1, B2, B6, B12, niacin, pantothenic acid, folic acid, biotin, and vitamin C. These dissolve in water, pose a low overdose risk, and require constant replenishment.  Fat-Soluble: Vitamins: A, D, E, and K. These dissolve in fat and are stored in the body.  Minerals  Essential elements for body development and function, comprising about 4% of the body. They must be obtained from the diet. They regulate body fluids, oxygen transport, heartbeat regulation, and bone formation.  Health Benefits of Vitamins and Minerals: - Eye Health: Vitamin A  Bone Health: Vitamins D, K, magnesium, calcium  Immunity: Vitamin C, zinc, selenium  Energy: Vitamins B3, B5, phosphorus, dietary folate  Healthy Hair: Biotin  Did you know?  8 out of 10 Indians suffer from micronutrient deficiency.   Consequences may include blurred vision, loss of appetite, muscle weakness, poor memory, and depression/fatigue.  A major reason being : Not having enough fruits, vegetables and healthy balanced diet   Factors Affecting Nutrient Loss: - Heat: High temperatures can degrade certain vitamins and phytonutrients in food.  Cooking Time: Longer cooking times can result in greater nutrient loss.  Water: Boiling vegetables in large amounts of water can lead to significant loss of water-soluble nutrients.  First meal and Micronutrient Intake  Studies show breakfast skippers have lower intakes of thiamin, folate, and niacin.  The National Health and Nutrition Examination Survey indicate breakfast eaters have good levels of vitamins A, D, C, calcium, potassium, folate, iron, and magnesium.  Importance of Micronutrients in First meal  Significantly contributes to daily nutrient intake.  More likely to meet recommended vitamin and mineral levels.  Essential for energy production, immune system maintenance, and bone and eye health.  The body has inadequate vitamin and mineral levels in the morning, making first meal crucial for kick starting the day.  Tips for Maximizing Micronutrient Intake  Eat food soon after preparation.  Cut food just before eating or cooking Consume the skins of fruits and vegetables.  Avoid long-term storage of food.  Adopt a broad healthy diet.  Ensure good quality foods.  Use the best cooking methods.  Consider high-quality micronutrient supplementation.  Need for Multivitamin Supplementation  Due to changing dietary patterns, absorption issues, unhealthy eating habits, and restrictive diets, supplementation helps fill nutritional gaps and meet increased needs. 

Healthy Spine Secrets💪🍎 Nutrition Ever wondered how your diet affects your spine? let's look into a fascinating aspect of our well-being – the profound connection between our dietary choices and the health of our spinal discs. Picture the discs in your back as supportive cushions for your spine. Maintaining their well-being is crucial for overall spinal health, and it turns out that what you eat plays a pivotal role in this intricate balance. To begin with, let's draw attention to the importance of a balanced diet rich in essential nutrients. Consuming a variety of foods that provide the necessary vitamins and minerals is akin to giving your back's discs the sustenance they require to thrive. These discs, composed of water, collagen, and other elements, undergo constant wear and tear, making their nutritional support paramount. Now, let's shift our focus to specific dietary recommendations that can positively impact the health of your spinal discs. Embracing a diet centered around wholesome staples such as rice, potatoes, and pasta ensures a supply of complex carbohydrates, promoting sustained energy levels and overall vitality. These foods also offer a range of micronutrients that contribute to the maintenance of connective tissues, including those found in spinal discs. Contrastingly, indulging in a diet laden with processed or junk food may inadvertently undermine the well-being of your spinal discs. High levels of saturated fats and sugars in such foods can contribute to inflammation and oxidative stress, potentially compromising the structural integrity of the discs over time. Additionally, excessive consumption of these foods may lead to weight gain, exerting additional stress on the spine and its supporting structures. Now, let's talk about a tangible benefit that might resonate with many – weight management. Adopting a diet focused on nutrient-dense, whole foods not only nourishes your spinal discs but can also contribute to a healthier weight. Shedding excess pounds, if needed, can alleviate the burden on your spine, potentially reducing the risk of back-related issues and enhancing overall mobility. In essence, making mindful choices about what we eat can have a profound impact on our spinal health. It's a small yet significant investment in our well-being that can yield substantial long-term benefits. So, why not give it a try? Swap that bag of chips for a serving of whole-grain pasta, and your back might just thank you with improved resilience and comfort. After all, when it comes to our health, every bite matters. Thank you for your attention, and here's to making informed and nourishing choices for a healthier, happier spine! If you love animals and want to discover secrets about training, fitness 💪, and health 🐾, follow my little nuggets! #SpinalHealth #NutritionAndWellness #DietaryChoices #BackHealth #HealthyEating #WeightManagement #WellBeingTips #ScienceOfNutrition #OrthopedicHealth #LifestyleChoices

Top 3 Nutritional Habits for Long-Term Health Finding it challenging to balance a demanding career while trying to stay fit and sharp? Between Zoom meetings, tight deadlines, and the occasional attempt at a social life, it’s easy for nutrition to slip through the cracks. Trust me, I get it. You’re not alone, most of the professionals I speak with feel the strain of maintaining a healthy lifestyle amidst a hectic schedule. Here are my top three nutritional habits that will set you up for long-term success and have you feeling like the best version of yourself. 1. Prioritise Protein with Every Meal Protein is the best, whether you're crushing deadlines or crushing weights. It helps repair and build muscle, keeps you full longer (no more mid-afternoon snack attacks), and stabilises blood sugar levels. Aim for a large protein source at every meal—think eggs for breakfast, chicken or tofu for lunch, and fish or beans for dinner. And don't forget those snacks: Greek yogurt, nuts, or a protein shake can keep you fueled between Zoom meetings. Aim for anywhere from 30 - 60g per meal. 🔹 Quick Tip: Keep a stash of portable protein snacks in your desk drawer to avoid the vending machine trap. 2. Hydrate Like It's Your Job We often underestimate the power of hydration. Staying hydrated enhances cognitive function, keeps your skin glowing, and even boosts your metabolism. Aim for at least 0.3L per 10kg bodyweight, per day. If you're more active or it's particularly hot, you might need more. Carry a reusable water bottle with you as a constant reminder to sip throughout the day. 🔹 Quick Tip: Add a slice of lemon or cucumber to your water for a refreshing twist. 3. Embrace Healthy Fats Fat is not the enemy! Healthy fats are crucial for brain health, hormone production, and overall cellular function. Avocados, nuts, seeds, olive oil, and fatty fish like salmon should be your go-tos. These fats will keep you satisfied, help absorb fat-soluble vitamins (A, D, E, K), and can even aid in weight loss by keeping those hunger pangs at bay. 🔹 Quick Tip: Swap out the salad dressing loaded with sugar for a drizzle of olive oil and balsamic vinegar. Your brain and waistline will thank you. It’s tough to stay on top of your nutrition game when busy BUT by incorporating these habits into your daily routine, you'll start to feel more energetic, focused, and ready to tackle whatever life throws your way. Remember, small changes lead to big results over time. So, if you want your own nutrition plan that'll have you performing at your absolute best - DM me "NUTRIHACKS" and I'll send you a free resource.💪 Mick. #FuelUpMonday #NutritionTips #PerformanceNutrition #lookgoodnakedco #lookgoodnakedcostrengthclub

6 Benefits of adding Nutrilite Daily Multivitamin to your daily routine Achieving maximum health and vitality should be a top priority for all of us. One simple and effective way to achieve this is by incorporating multivitamins into our daily diets. There are at least six major ones I will discuss here: 1. A perfect solution for the nutritient gap Eating a well-balanced diet is necessary for good health. Ideally, our plates should include white, green, yellow, orange, purple or blue, and red foods. But let’s face it, our busy schedules sometimes make it impossible to cook such meals. That’s where Nutrilite Daily Multivitamin Food Supplement comes in handy- just one capsule a day provides all the essential colours your body needs for optimal health. By taking these, you can be sure you are taking good care of yourself, even on busiest of days. 2. Improved immune function In today’s world, a strong immune system is more important than ever before. Nutrilite Daily Multivitamins contain key immune-supporting nutrients such as vitamin c, d, and zinc which have been scientifically proven to enhance immune function, lower your risk of infections, and speed up recovery time. Make sure to include these in your daily routine to give your immune system the boost it needs. 3. Boosted energy levels Are you tired of feeling sluggish and low on energy throughout the day? If so, multivitamin supplementation from natural sources may be the solution you are looking for. These vitamins provide your body with critical nutrients like B-vitamins and iron. They help reduce fatigue; boost energy levels, ensuring you feel alert and focused all day long. 4. Stress management Maintaining stress is crucial for maintaining good health and your overall well-being in this fast-paced world. Fortunately for us, Nutrilite Daily contains stress-reducing nutrients like magnesium and vitamin B-complex, which help reduce stress, regulate stress reactions to help us stay resilient and at ease even when faced with difficult situations. So, don’t let stress control your life! Start taking your multivitamins. 5. Good cognitive health Achieving good cognitive health is essential for leading a fulfilling life. To enhance your brainpower and your overall productivity, it is important to take multivitamins that contain brain-nourishing nutrients like Omega 3s, Vitamin B12, and folate. These nutrients have been shown to improve cognitive function, memory retention, and mental clarity, allowing you to perform at your best both in your personal and professional life. Don’t let cognitive decline hold you back - take action! 6. Maintain a strong antioxidant defence system In order to protect our bodies and keep them functioning at their best, maintaining a strong antioxidant defence system is absolutely crucial. Protect your body against cellular damage and premature aging with Nutrilite Daily, it’s high in antioxidants. Start early. Your body will thank you for it!

We live in a society where losing weight isn’t that easy. Most of us work from a desk, or now at home, that keeps us sitting down for one third of the day. Couple this with how modern food is produced, stored and cooked, and it’s no wonder losing pounds (and keeping them off) is a constant challenge for many people. Meal replacement shakes haven’t always had the best reputation as many brands focused on taste, before nutrition. Zinzino’s LeanShake proves you can have both. For balanced nutrition and weight control, LeanShake is an effective meal replacement option. For people looking to lose weight, replace two meals with LeanShake. For healthy weight maintenance, use LeanShake for one meal. And if fitness and muscle development is the goal, take once or twice a day, before or after your workout. For those who tend to eat smaller meals, LeanShake can sustain hunger satisfaction in between. Lose weight, gain muscle (and ‘good’ gut bacteria)... It’s a delicious (yes, delicious) meal replacement designed for weight loss, by substituting two meals of an energy-restricted meal plan. It supports muscle development, thanks to Zinzino’s signature protein mix. LeanShake also balances the microbiota for gut health. It features the dietary fiber blend in ZinoBiotic+, which supports the growth of ‘good’ bacteria in the colon. LeanShake intuitively ‘feeds’ this microbiota to make up a higher percentage of the population. The strength of LeanShake (and ZinoBiotic+) is the way it stimulates the growth of “good” bacteria in the entire colon. The “good guys” help ferment fibers, produce vitamins, and educate the immune system. Reducing the amount of processed and ultra-processed foods high in sugar and fat can contribute to better gut health. Additionally, eating a wide range of plant-based foods is important for overall health. Aim for a diet high in fibers to support your gut microbiome. LeanShake has a low glycemic load (GL), deriving its flavor from natural sources like honey powders and Stevia. LeanShake gives the body an intelligent mix of proteins, fibers fatty acids, as well as the 25+ vitamins and minerals it needs for weight loss and training – all in a 231-calorie serving. And that's why its part of my daily routine, to take one LeanShake when I'm busy seeing patients, and its not yet time for lunch... yum 😋 #thepreventiondoctor #preventivehealth #stopchronicinflammation #loseweight #leanshake #zinzino

Determining the Right Diet for Your Body Type and Lifestyle Finding the right diet: 1. Understand Your Body Type There are generally three body types: ectomorph, mesomorph, and endomorph. Each has distinct characteristics that can influence dietary needs. - Ectomorphs: Typically have a fast metabolism, lean build, and may find it hard to gain weight. High-calorie diets with a good balance of proteins, fats, and carbohydrates are often beneficial. - Mesomorphs: Usually have a muscular build and respond well to physical activity. A balanced diet with moderate protein, fats, and carbohydrates works well. - Endomorphs: Often have a higher tendency to store fat and a slower metabolism. A diet lower in carbohydrates and higher in protein and healthy fats may be more effective. 2. Assess Your Lifestyle Consider your daily activity level, work schedule, and personal commitments: - Active Lifestyle: If you engage in regular physical activity, you may require a higher caloric intake and more protein to support muscle repair and growth. - Sedentary Lifestyle: Those with minimal physical activity may benefit from a diet lower in calories and focused on nutrient-dense foods. - Balanced Lifestyle: A mix of sedentary and active periods can be managed with a balanced diet that adapts to your varying activity levels. 3. Identify Health Goals and Needs Your diet should align with your health goals, whether it's weight loss, muscle gain, maintaining energy levels, or managing specific health conditions. 4. Consider Genetic Factors Genetic predispositions can influence how your body responds to certain foods. For instance, some people may be more prone to conditions like lactose intolerance or gluten sensitivity. How NewWorldGenetic Can Help NewWorldGenetic provides a personalized approach to diet and nutrition by leveraging genetic insights. Here’s how they can assist you: 1. Genetic Testing NewWorldGenetic offers genetic testing that analyzes your DNA to understand how your body metabolizes different nutrients, your risk for certain dietary-related conditions, and your overall nutritional needs. 2. Personalized Diet Plans Based on your genetic profile, NewWorldGenetic can create a customized diet plan tailored to your body type and lifestyle. This plan considers your genetic predispositions, helping you make informed dietary choices that suit your unique needs. 3. Continuous Support and Monitoring NewWorldGenetic provides ongoing support and monitoring to help you stay on track with your diet. This includes regular check-ins, adjustments to your plan as needed, and access to expert advice. 4. Integrative Approach By combining genetic insights with an understanding of your lifestyle and health goals, NewWorldGenetic ensures a holistic approach to your nutrition, maximizing the benefits of your diet for overall well-being.

#EffectiveWaystoLowerCholesterolLevels Cholesterol is a fat-like waxy substance produced by the liver in the body. It helps build cells in the body, manufacture hormones and vitamins, as well as digest fatty foods. Apart from the requisite amount being produced in the liver, several dietary sources help gain cholesterol in the body. Your body needs a certain level of cholesterol to function healthily, but having higher levels could lead to coronary artery disease and other heart diseases. Unhealthy lifestyle and food choices lead to greater risks of high cholesterol levels. Maintaining a healthy lifestyle and eating right help in keeping cholesterol levels in check. In this blog, we highlight the types of cholesterol, factors affecting cholesterol levels, importance of maintaining healthy levels, and tips to maintain it.  Tips to Maintain Healthy Cholesterol Levels ·      Consume heart-healthy foods Making changes in your diet and consuming heart-healthy foods can be a significant step towards reducing cholesterol levels. 1.     Reduce the intake of unhealthy saturated fat and instead consume more of unsaturated fats. These healthy fats can be found in salmon, wholegrain bread, brown rice, nuts and seeds, whole wheat pasta, fruits, and vegetables. 2.     Increase the intake of soluble fibre by consuming more of kidney beans, oatmeal, apples, Brussels sprouts, etc. These foods limit the absorption of cholesterol in the bloodstream. ·      Increase physical activity and exercise regularly Regular physical activity and exercise can help HDL (good cholesterol) levels. According to American Heart Association, 150 minutes of moderate aerobic exercise every week is helpful in lowering bad cholesterol levels. Try swimming, walking, and cycling to begin with. Practice regular strength training to avail more improved benefits in overall heart health. ·      Incorporate healthy lifestyle habits Unhealthy lifestyle like smoking and alcohol consumption can hinder your health significantly. Smoking increases the risk of heart diseases by decreasing HDL, increasing LDL, affecting cholesterol absorption and transportation, and increasing cholesterol build-up in blood vessel walls and arteries. ·      Maintain healthy weight Making a little change in your weight, as much as a few pounds, can show significant reduction in LDL levels. Maintain a healthy weight that is suitable for your body and keep heart-related and other associated health concerns at bay. Work on a sustainable, nutrient-based weight management plan for long-term benefits. You can incorporate natural weight management supplement in your daily routine. ·      Incorporate supportive health supplements Along with dietary and lifestyle changes, consider incorporating supportive health supplements for enhanced heart health and cholesterol control. Consume vegan Omega 3 supplement to see effective results. #KeepYourCholesterolLevelsinLimitNaturally