Third-Culture Continuous Improvement Solutionist • Community Development Director • Author of Therapy for Mgbánwè [Transformation]
Therapy for Dummies: A Nigerian Diaspora Man’s Mental Health Journey and Tips Kindle Edition is Live! Get your copy: https://a.co/d/52YC31n Growing up in Nigeria amidst the 80s and 90s, I experienced a culture deeply rooted in religious teachings but largely neglectful of mental health. Raised in a loving yet dysfunctional family, I came to accept emotional dysregulation as normal, often confusing suffering with strength. My journey through domestic abuse in the U.S. and eventual therapeutic intervention led to profound self-discovery and healing. In this practical guide, I share my personal mental health journey and insights from years of therapy and diverse professional experiences. This book offers actionable tips and tools drawn from my own healing process, professional counseling, and cross-cultural coaching. You'll find straightforward advice on overcoming emotional challenges, enhancing self-awareness, and building emotional intelligence. Whether you’re dealing with trauma, navigating dysfunctional patterns, or simply seeking to improve your mental well-being, this book provides relatable strategies and encouragement. Remember, the journey to mental health requires effort, but with the right tools and mindset, transformative change is possible. Join me on a path to self-realization and empowerment—because investing in your mental health is the key to a fulfilling life. Get your copy: https://a.co/d/52YC31n
Natasha R.
2mo
This is great. Congrats!
Julie Pham, PhD
2mo
Huge congrats Onyedikachukwu Mba !!!
Managing Partner, Fabscent Global Ltd
2moAwesome product, graphics looks good too. I hear the African man’s mental health overseas is on a downward spiral