Go from stuck, lost or overwhelmed to re-energised, resilient, in control and thriving, personally and professionally. Life and Career Coach for driven professionals and business owners.
Feeling overwhelmed, frustrated or that you wish you didn't get quite so caught up in the heat of the moment? The STOPP Technique is a powerful tool, yet simple tool I love to us, to help manage emotions and respond more thoughtfully. 🌟 STOPP Technique Overview 🌟: Stop: Take a moment to pause and halt your immediate reaction. Take a Breath: Focus on your breath, in through the nose and out through the mouth. Observe: Notice your thoughts, reactions, and bodily sensations. Pull Back & Put in Perspective: Consider alternative viewpoints, challenge your thoughts and reflect on the importance of the situation. Proceed: Choose the best course of action that aligns with your values and the current situation. By practicing the STOPP Technique, you can gain control over your responses, reduce stress and improve your overall wellbeing. 💛 💛 💛 #STOPPTechnique #StressManagement #StressManagementAdvice #BreakThroughBurnout #FromSurvivingToThriving
Student at Usha Pravin Gandhi College of Commerce and Economics.
4moInteresting Tonya Malone