Treviann Thompson’s Post

Gone are the days when I was surviving on 3 hours of sleep, relying on coffee and Red Bulls to push through. My energy shifted the moment I realized there must be healthier ways to thrive as a successful entrepreneur. Now, I’m crushing KPIs and making strides without sacrificing my family, health, or wellbeing. I’ve found the secret sauce—and I’m ready to share it with you! 🌱 It only takes 30 minutes to make a major difference in your day! Here’s how you can start: 🌞 Morning Movement: Begin with 10 minutes of stretching or light exercise to wake up your body and boost your energy. 🧘♀️ Mindfulness Practice: Spend 10 minutes meditating or journaling to center your mind and set your intentions for the day. 📅 Plan with Purpose: Use the last 10 minutes to prioritize your top 3 tasks, aligning them with your goals and values. Ready to transform your life? Join my 30-Day Challenge and learn how to ditch the burnout for good while living life on your terms. DM me “GROWTH” to secure your spot and start your journey to a healthier, more fulfilling life today! 🚀 #DitchBurnout #MorningRoutine #HealthyHabits #EntrepreneurLife #WorkLifeBalance #SuccessMindset #HolisticHealth #ThriveNotSurvive #PersonalGrowth #MindBodySoul

Ready to make a change in your life? Sometimes, it's the 𝘭𝘪𝘵𝘵𝘭𝘦 things that make the 𝘣𝘪𝘨𝘨𝘦𝘴𝘵 difference. Whether you're looking to boost your productivity, improve your health, or find more joy in everyday moments, it all starts with your habits. Our latest blog, "24 Habits to Change Your Life," is packed with simple, actionable ideas to help you: ✨ Build a morning routine that works for you ✨ Break free from procrastination ✨ Cultivate mindfulness in the chaos of life 👉 Start small, dream big, and watch the ripple effects unfold. Dive into the blog and discover the tools to create the life you’ve always wanted. The power is in your hands! Click the link in the comments below to read it now. #SuccessSmith #HabitsThatMatter #LifeTransformation #PersonalGrowth

Feeling overwhelmed by uncertainty? Remember to focus on what you can control. 🌿 In times of uncertainty, it's easy to get caught up in worry about the future or what others might think. However, shifting your focus to what you can control can empower you and create a sense of stability. Here’s why it matters: 1. Reduces Anxiety Focusing on the things within your control helps to alleviate feelings of anxiety. When you concentrate on actionable steps rather than the unpredictability of life, you create a clearer path forward. 2. Empowers You Identifying what you can control allows you to take proactive steps in your life. Whether it’s your daily routine, how you respond to challenges, or your self-care practices, empowerment comes from action. 3. Enhances Resilience By focusing on controllable aspects, you build resilience. You learn to adapt and respond to challenges in ways that strengthen your ability to cope with uncertainty. 4. Encourages Mindfulness This approach invites you to stay present and appreciate the moment. By letting go of what you can’t control, you can engage more fully with your life as it unfolds. 5. Creates Clarity When you pinpoint what you can control, you gain clarity about your priorities. This focused mindset can help you make more informed decisions and reduce feelings of overwhelm. https://lnkd.in/gbFARHm #mentalhealth #mentalhealthawareness #therapy #tips

🌟 Feeling Overwhelmed? It's Time to Find Your Balance! 🌟 Coming soon... another Stress Less Thrive More workshop and group practice! Are you juggling endless responsibilities, battling chronic stress, or feeling like life is just too much? You're not alone! Many women today are experiencing: ✨ Fatigue: The constant hustle leaves you drained, making restful sleep feel elusive. ✨ Poor Sleep: Tossing and turning at night? Stress can wreak havoc on your sleep quality. ✨ Excess Weight: Stress eating or hormonal imbalances can lead to unwanted weight gain. ✨ Chronic Conditions: Stress is a contributing factor to many chronic issues, from headaches to digestive problems. ✨ Anxiety: Worries about work, family, and life can feel overwhelming. ✨ Lack of Focus: It’s hard to concentrate when your mind is racing. ✨ Disconnection: You may feel out of sync with yourself and your loved ones. But what if you could shift your experience from chaos to calm? 🌈 Join us for our upcoming Stress Less Thrive More Workshop on September 18th at 7 PM! In this transformative session, you'll discover how to cultivate inner balance and reclaim your personal power. 🌼 Benefits of Finding Balance from the Inside Out: Enhanced Clarity: Clear your mind and focus on what truly matters. Increased Energy: Learn techniques to boost your vitality and reduce fatigue. Improved Sleep: Discover practices that promote restful nights and rejuvenated mornings. Weight Management: Understand the connection between stress and weight, and learn how to break the cycle. Emotional Resilience: Build tools to navigate life’s challenges with grace. Improved Relationships: Connect more deeply with yourself and those around you. A Renewed Sense of Joy: Experience life with a fresh perspective and inner peace. ✨ Don’t miss this opportunity to take the first step toward a more balanced and joyful life! 👉 Stay tuned for registration info, you won't want to miss this! Let’s embark on this journey together! 💖 #StressLessThriveMore #InnerBalance #Mindfulness #WellnessJourney #Empowerment #SelfCare

🗓️ Day 20 of 30: Setting Realistic Goals in Recovery 🗓️ Recovery is a journey, not a race. One key to making steady progress is setting realistic, manageable goals. 🎯 ✨ Why Setting Realistic Goals is Crucial: Builds Confidence: Achieving small goals boosts confidence and motivates you to keep going. Creates Structure: Clear goals provide a roadmap, helping you stay focused and organized. Prevents Overwhelm: Breaking down the recovery process into manageable steps makes it less daunting. 🏆 Tips for Setting Realistic Goals: Start Small: Begin with achievable goals that build momentum, such as attending a support group meeting or practicing a mindfulness exercise. Be Specific: Define your goals clearly. Instead of "exercise more," try "walk for 30 minutes three times a week." Celebrate Milestones: Recognize and celebrate your achievements, no matter how small. Every step forward is progress! 🌟 Examples of Realistic Recovery Goals: Daily Self-Care: Commit to one self-care activity each day, like reading, meditating, or enjoying a hobby. Healthy Habits: Set goals for improving nutrition and sleep patterns, which support overall well-being. Strengthening Relationships: Reconnect with supportive friends and family members and work on building a positive support network. Remember, recovery is a personal journey. Your goals should reflect your unique needs and aspirations. Take it one step at a time, and be kind to yourself along the way. #RecoveryGoals #AddictionRecovery #SetGoals #SmallStepsBigChanges #MentalHealth #RecoveryJourney #SupportAndInspiration

Running down the track, reaching the final steps of today’s run—it’s more than just exercise. It’s the feeling of letting go of all the negative thoughts, the relief that comes with it, and the lightness that follows. The high heart rate, the burn in my muscles—it’s tough, but amazing. That clarity, that emotional peace, is unmatched. Taking time out for yourself—whether it’s running, meditating or simply sitting in silence—has been one of the most valuable habits I’ve learned in my life. It’s where I can reconnect with my thoughts and experience the world in a way that feels enlightening and energizing. This practice has helped me find a sense of emotional peace and motivation I didn’t know I needed. But let’s be real: life doesn’t stop. The challenges will always be there—work pressures, personal struggles, societal stress. The hustle doesn’t slow down. Taking time for yourself doesn’t solve the problems. But it gives you the energy, clarity, and perspective to face them head-on. It allows you to return with a renewed mindset, ready to tackle whatever comes your way, and to work through those challenges with a fresh outlook. In a world that’s always moving fast, where the weight of work and life can often feel overwhelming, we forget the importance of mental health. We forget how essential it is to take a pause, reflect, and recharge. These moments of self-care won’t take the problems away—but they’ll give you the strength and drive to work through them. Taking care of yourself isn’t a luxury—it’s a necessity. When you give yourself the time to reset, you come back stronger, more focused, and ready to handle the next challenge with a clearer perspective. #MentalHealthMatters #SelfCare #EmotionalIntelligence #MentalWellbeing #Mindfulness #PersonalGrowth

Lonely ? "To not be lonely, you must discover the strength within, and to discover that, you must be alone in your quest for inner strength." In our fast-paced world, it's easy to feel isolated despite being surrounded by people. The irony is that true connection often begins with a journey inward. When we take the time to explore our inner resilience, we not only find strength but also realize that we are all interconnected, part of one energy. As a professional in the health and wellness industry, I've seen firsthand how burnout and stress can create barriers between us and our true selves. The constant hustle can make us forget the importance of pausing, reflecting, and reconnecting with our inner core. This isn't just about avoiding burnout; it's about nurturing a deeper sense of well-being that transcends the physical and touches the spiritual. Our thought-constructed egos often create a sense of separation, breeding loneliness and disconnection. But when we embrace practices like yoga, mindfulness, and silent reflection, we begin to dissolve these barriers. We start to see that we are not alone in our struggles; we are part of a larger, interconnected community. In my journey, I've found that proactive wellness—combining modern health systems with ancient wisdom—can be a powerful antidote to the stresses of modern life. Whether it's through a yoga stretch with deep breathing, a moment of inner silence, or a joyful conversation, these practices help us reconnect with ourselves and, by extension, with others. Let's create a space where we can share our experiences, support each other, and grow together. If you've found solace in your own journey of inner exploration, I'd love to hear about it. How do you nurture your inner resilience? What practices help you stay connected to your true self? Please like this post if it resonates with you, leave a comment to share your thoughts, and feel free to repost if you think it might help someone in your network. #Wellness #Burnout #Resilience

Life can feel like carrying a backpack—filled with tasks, responsibilities, and goals we pack neatly inside. But then stress creeps in. It’s like someone sneaking extra weight into your bag without you noticing (And it's not an easy weight as it is for me to lift extra 30kg in pull up) 😇😇. Suddenly, even the simplest tasks feel heavier, and the journey feels longer. As Dr. Hans Selye, the father of stress research, explained, stress is our body’s natural response to challenges. But when left unmanaged, it becomes a chronic burden, draining our energy and focus. Psychologist Kelly McGonigal adds that stress can either fuel us or weigh us down—it all depends on how we manage it. So, how can we lighten the load? Here are a few tips to rebalance: 🎒 Prioritize: Focus on what truly matters and let go of what doesn’t. 🧘♀️ Recharge: Strengthen your resilience with rest and mindfulness. 🤝 Ask for help: Sharing the weight can make all the difference. Take a moment to reflect: Is your backpack too heavy? What can you let go of today? How do you handle stress when life feels overwhelming? Share your strategies below—we’re in this together! #StressManagement #MindfulnessMatters #MentalHealthAwareness

The Hidden Power of Rest Have you ever missed a crucial deadline because you were too tired to focus? I have. Do you know that a lack of sleep can decrease productivity by 20%? Don't underestimate the power of rest! When we're sleep-deprived and burnt out, our brains struggle to function at their best. Science shows that prioritizing rest improves cognitive function, reduces stress hormones, and strengthens our emotional resilience. Imagine waking up feeling refreshed, energized, and ready to tackle your day with confidence. This isn't just a dream - it's achievable by prioritizing rest. Rest goes beyond sleep; it's about creating a holistic routine that nourishes your mind and body. Here are a few tips to get you started: • Make quality sleep a priority: Aim for a consistent sleep schedule that leaves you feeling well-rested. • Fuel your body with healthy food: Nourishing meals give you sustained energy throughout the day. • Schedule regular breaks: Step away from work for short walks or meditation to prevent burnout. • Disconnect to reconnect: Take time away from screens to de-stress and recharge. This powerful combination will elevate your spirit and mindset, allowing you to approach each day with enthusiasm and courage. What's your biggest challenge to prioritizing rest? Share below, and let's find solutions together! Wishing you a well-rested and rejuvenating weekend! #entrepreneurship #rest #mindsetmatters #productivity #wellness #success

Stress should never be your norm, something you accept as an inevitable part of your lifestyle. Yet, all too often, we fall into the trap of normalizing stress, pushing through exhaustion and overwhelm without pausing to consider the toll it takes on our mental and physical health. You have the power to change your relationship with stress and cultivate a life that prioritizes balance, resilience, and joy. Here are some practical strategies to get you started: 1. Mindfulness and Meditation: Take time each day to pause, breathe, and center yourself in the present moment. Even just a few minutes of mindfulness or meditation can help reduce stress and promote clarity and calm. 2. Establish Boundaries: Learn to say no to commitments that drain your energy and overwhelm your schedule. Setting clear boundaries allows you to prioritize your well-being and focus on what truly matters. 3. Prioritize Self-Care: Make self-care a non-negotiable part of your routine. Whether it's exercise, healthy eating, or relaxation techniques, carve out time for activities that nourish your body, mind, and soul. 4. Seek Support: Don't be afraid to lean on others for help and guidance. Whether it's an expert like myself, trusted friend, or mentor reaching out for support can lighten your load and provide invaluable insights. 5. Schedule Downtime: Build moments of rest and relaxation into your schedule, free from work or obligations. Remember, small changes can lead to significant results over time. By prioritizing your well-being and integrating stress-reducing strategies into your daily life, you can cultivate a greater sense of balance, resilience, and fulfillment as an entrepreneur and high performer. Challenge: If you're ready to take the next step towards a healthier, happier life, I invite you to book a free strategy session with me. #entrepreneurs #businessowner #businessmindset #mindset #personaldevelopment #personalgrowth #path2alignment_ #inspirationalmessages #mindfulnessactivities #selfawareness #motivation #mentalhealthawareness