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🔥Ginger Turmeric Immune Booster recipe 😋 Ingredients and instructions below 🤤 👇🏾 Ingredients:🔥 1 orange 1/2 lemon A small piece of ginger A small piece of turmeric 1/2 teaspoon honey (optional) Instructions:🔥 🔥Prepare Ingredients: Wash the orange, lemon, ginger, and turmeric. Peel the orange, ginger, and turmeric if desired. 🔥Juicing Process: Juice the orange, lemon, ginger, and turmeric. Mix Well: Stir the juice thoroughly to combine the flavors. 🔥Add Honey: Mix in the honey if using. 🔥Serve: Pour into a glass and enjoy immediately for a potent, immune-boosting drink. Serve chilled. #goldenarmyfitnessj #juice #detox #vegan

-How to Make Lemongrass Tea: A Simple Recipe for a Refreshing Drink Ingredients You'll Need: Fresh Lemongrass: Two stalks (or dried lemongrass/tea bags) Water: 2 cups Optional: Honey or Lemon for added sweetness or zest -Instructions: -Step 1: Prepare the Lemongrass If using fresh lemongrass, peel away tough outer layers. Use only tender inner stalks; cut into 2-3 inch pieces. Gently crush pieces with a knife to release essential oils. -Step 2: Boil Place prepared lemongrass in a pot with water; bring to a boil. Reduce heat and simmer for 5-10 minutes for desired strength. -Step 3: Strain and Serve Remove from heat when tea reaches desired strength. Strain out lemongrass pieces and pour tea into a cup. Optional: Add honey or a squeeze of lemon for extra flavor. -Benefits of Lemongrass Tea Supports digestion, reduces stress, provides antioxidants. Refreshing citrus flavor ideal for hot or iced tea.

Sweeten Your Flat Tummy Tea with Honey Tips! Discover how to enhance your flat tummy tea with a touch of honey for a delightful sweet flavor. If you love sweets, our advice will elevate your tea experience. Don’t forget to subscribe for more delicious tips! #FlatTummyTea #HealthyLiving #TeaTime #HoneyBenefits #WeightLossJourney #SweetToothSolutions #HealthyRecipes #TeaLovers #WellnessJourney #SubscribeNow

How to make this immune boosting Masala Chai 🫖 You will need: 5 green cardamom pods 2 whole cloves 2 star anise 3 peppercorns (optional) 600ml water 1 teaspoon ground ginger 1/2 cinnamon stick, lightly crushed 2 unbleached English breakfast tea bags or 1 tbsp loose leaf tea 600ml milk of your choice 2 tsp Flow Brew Protect 3 tsp (or more to taste) raw honey or agave 1. Add the cardamom pods, cloves, star anise, peppercorns, ground ginger, cinnamon and water to a saucepan and simmer on a meduim-low heat for 5-10 minutes. 2. Remove from the heat and stir through the teabags too steep for 5 minutes. 3. Pour in the milk and simmer again until boiling then remove from the heat and strain into a jug with a fine mesh sieve. 4. Stir through your Flow Brew Mushroom Powder and add sweetener to taste. 5. Pour into chai mugs, garnish with an optional star anise and enjoy immediately. #ImmuneBoost #PlantBased #Superfoods #MushroomBenefits #HerbalMedicine #BrainHealth #MushroomBlend

As the weather cools, cozy up with a delicious drink that not only warms you but also helps ease stiffness in your back! Try this tea recipe: Healing Spiced Tea Ingredients: - 1 cup water - 1 tsp vibrant turmeric powder - ½ tsp ashwagandha powder - ¼ tsp ground cinnamon - 1 tbsp pure maple syrup Instructions: 1. Boil the water and add turmeric, ashwagandha, and cinnamon. 2. Let it infuse for 5 minutes, then strain thoroughly. 3. Stir in maple syrup and enjoy! Benefits: - Turmeric: Packed with anti-inflammatory properties. - Ashwagandha: Promotes relaxation and balance. - Cinnamon: Adds comforting warmth and spice. - Maple Syrup: Naturally sweetens and blends flavors. Warm drinks like this can help alleviate back stiffness and keep you warm all season long!

Miraculous Red isn't just a drink; it's a party of seven amazing ingredients! The bright colors of beetroot, the good stuff in spinach, the tangy burst of amla, the coolness of mint leaves, the aroma of curry leaves, the refreshing crunch of cucumber, and the spicy kick of ginger. Excited to try it? Text your order to 911-911-1487 and let us handle the rest! 🎉🍹🌶️ #bangalorevegans #veganfood #veganinbangalore #vegansinbangalore #veganjuice #healthydrink #healthylifestyle #healthyjuice

Nourishing dish #2: Mintergreen salad 💚 Not only is the beautiful green aesthetic of this dish easy on the eyes, it is jam packed with antioxidants and blood sugar/blood pressure regulating properties to help keep you healthy and balanced ⚖️ Also, the herby, nutty, spicy sweet flavor profile she brings to the table is out of this world 💫 Ingredients: parsley, garlic, english peas, snap peas, pine nuts, red pepper flakes, orzo, pecorino, mint, spinach, lemon and avocado oil. Comment if you want the full recipe and I’ll send it your way 🌱 ⬇️ #healthyliving #seniorliving

Combining Pearl Powder and Dragon fruit, along with other fine ingredients, you will have the ultimate health restoring, body regenerating, mind blowing, energizing smoothie. It's the BOMB! After enjoying this Smoothie, you'll want make it over and over and over again. It's the perfect way to start your day or to recharge anytime you need to. Ingredients: 1/4 tsp Superpower Pearl Powder 1 cup frozen mixed Berries 3/4 cup strawberry or vanilla Greek yogurt 1 cup frozen Dragon fruit or 2 tbsp Dragon fruit Powder 1 tsp lime juice 1 tsp ginger 1 cup almond milk or 2% milk Instructions 1. Combine all ingredients into your blender, and blend on high for 30 seconds or until smooth. 2. Stop the blender, then give an extra stir to any unblended ingredients with a spoon or spatula. 3. Pour into a glass and top with chia seeds and berries if desired and enjoy. 4. If smoothie is too thick or thin, adjust to your liking. NOTE: Need more pink color? Add more Dragon fruit Need some more health and beauty juice and smoothie recipes? Go here 👇🏻👇🏻👇🏻 https://lnkd.in/etuBiAG #juice #energysmoothie #pickmeupjuice #energizer #dragonfruit

Tea 🍵  Made my own brew.  Blending natural ingredients to boost and support your health in autumn and winter is a good idea.  Had so much fun putting this together.  Ingredients 👇 🌲 Fresh lemon 🍋 🌲 Apple 🍏 🌲Cloves 🌲 Nutmeg 🌲 All Spice 🌲 Turmeric  Method Boil kettle, grab a saucepan and pour the water in put in the cooker at a medium heat.  Slice 🍋 lemon and apple put in the pan then add a few cloves , a pinch of nutmeg, all spice, turmeric. Let simmer for a few minutes then turn heat down low , grab your preferred teapot or cup and transfer the tea.  Drink and enjoy.  🍋 Lemon is good for your immune system high in Vit C and balances your body's P.H levels. Apples support the brain 🧠 good for your neurons as well as electrons. Cloves have antibacterial properties. Turmeric is anti-inflammatory.  With the colder weather this is sure to give you a boost.  #healthyfood #tea #drinkup #foodie #foodanddrink #holicticlifestyle #holistoccoach #lemon #apples #immunity #brainbooster #brainhealrh #turmeric 

In honor of National Kidney month, we wanted to share some of our favorite tips to stay hydrated as we approach the warmer weather seasons (plus it's good for your kidneys too): 1. Carry a water bottle everywhere - don't leave home without it! 2. Flavor water with fruits or herbs - we love strawberry/kiwi and pineapple/orange/lemon! 3. Drink before you feel thirsty - sip all day instead of drinking a whole glass when you're thirsty! 4. Eat hydrating foods like watermelon and cucumbers - yummy foods are the simplest way to hydration! 5. Monitor urine color and aim for pale yellow! What are your favorite stay-hydrated tips? Drop one in the comment section below. #stayhydrated #nationalkidneymonth #hydrationtips