Trisha Dohn’s Post

New Newsletter Alert! As the year winds down, I’m sharing reflections, resources, and tips to help you navigate the holidays with intention and care. From letting go of what no longer serves you to managing stress and finding joy, this issue is packed with insights to support your well-being. Plus, I’ve included book recommendations, blogs, and tools to help you embrace the season—grief, joy, and all. Ready to dive in? Check it out here: https://wix.to/dAANft5 #MentalHealth #HolidayWellness #LettingGo #GrowthJourney #Colorado #Pueblo #ColoradoSpring #Denver #VirtualCounseling #PersonalDevelopment

‘Tis the season to THRIVE and not just survive. Easier said than done? Not this year! I’m so excited to share my gift to you this season, Blissed Out Holidays, a holiday survival guide I created after many years of NOT feeling blissed out. This guide is not just a survival toolkit; it's a comprehensive approach to rediscovering joy and crafting a holiday season filled with ease, presence, and meaningful celebrations. I want to to empower you with tangible tools and actionable steps to not just survive, but thrive during the holidays. Download it for free now: https://lnkd.in/gDNRjYKG

Sundays offer a perfect pause - a moment to reflect on the past week and set intentions for the one ahead. I find it helpful to ponder three simple questions: 1️⃣ What highlights did this week bring? 2️⃣ How can I approach things differently next time? 3️⃣ What's a key goal for the upcoming week? It's a valuable time for rejuvenation, whether through quality time with loved ones, delving into a good book, or simply relishing peaceful moments. How are you maximizing your Sunday? Reflecting, recharging, or setting new goals? #SundayReflections #RechargeAndRefocus #GrowthMindset #WeeklyGoals

🌟 Struggling to break free from the slump? We get it. 💙 Discover 4 science-backed, easy-peasy ways to boost your happiness without breaking a sweat! 🚀 Dive into the link and learn 4 easy ways to increase your happiness 😊 https://hubs.la/Q02n6p2V0

𝗧𝗵𝗲 "𝗘𝗻𝗱-𝗼𝗳-𝗬𝗲𝗮𝗿" 𝗥𝘂𝘀𝗵 𝗥𝗲𝗮𝗹𝗶𝘁𝘆 It’s that time of year again! December is somehow only 31 days long, but everyone seems to think they can fit in 3 months of planning, 4 projects, and 5 Christmas parties… Sound familiar? If you’re feeling the rush, remember to pause and prioritise what really matters. Maybe it's time to add “take a breath” to your to-do list. How do you manage the December dash? Share your survival tips below! #EndOfYearRush #DecemberDash #PrioritiseWhatMatters #StayOrganised #HolidayHustle #WorkLifeBalance #MindfulLeadership

🍂 Saturday Self-Care 🍂 As the seasons change, take a moment to reflect and embrace new beginnings. Fall is a time of transformation—whether it’s letting go of old habits or welcoming new ones, let this season inspire positive change in your life. 🌟🍁 #SelfCareSaturday #FallVibes #NewBeginnings #PublicSpeaking #SpeakingTips #CommunicationSkills #SpeakerLife #ProfessionalDevelopment #PersonalGrowth #SuccessTips #PublicSpeakingCoach #PamTerry

𝕋𝕒𝕜𝕖 𝕒 ℙ𝕒𝕦𝕤𝕖🧘 When was the last time you paused and thought about your week? Life moves fast. We often keep going without stopping to think. But pausing can help us see where we are heading. It gives us clarity and helps us grow. Imagine sitting down, even for 5 minutes, and asking yourself: What went well? What can I do better? This simple act can change how you feel. Take a pause today. Reflect and share one thought about your week in the comments. Let’s inspire each other! #ThursdayThoughts #PauseAndReflect

Breathe. There's no need to get your tinsel in a twist this silly season. We've got you covered with 5 tips for surviving the holiday season. https://lnkd.in/eB2WmYk3 1. Set realistic goals 2. Kindness is king 3. Teamwork makes the holiday dream work 4. Set clear boundaries 5. Use your strengths #kindnessmatters #christmasbreak #softskills

🎄The holiday season is full of joy, but let’s be honest—it can also bring its share of challenges. From delayed packages to tricky family dynamics, staying calm and prepared is key. 🎁✨ Dale Carnegie of Central and North Alabama's Holiday Tip #5 reminds us to mentally prepare for the unexpected and have a plan to navigate any curveballs. Because sometimes, the best gift we can give ourselves is peace of mind. 💡 Do you have a go-to strategy for staying grounded during the holidays? 🎄 #leadwithinfluence

Friday Thoughts 💭 Can you believe it's December? A reminder of just how fast life goes, and that everything in life is temporary. When we’re enjoying a high point - feeling content, celebrating success - it’s worth remembering how precious these moments are because they won’t last forever. And when we’re navigating life’s challenges, facing stress, or loss, this too shall pass. Keeping this in mind helps us stay grounded, savour the good times, and hold steady through the hard ones, knowing each season will shift. What does “this too shall pass” mean to you? Would love to hear your thoughts below, and wishing you all a restorative weekend ahead. PS. Do you recognise the voice? #thistooshallpass